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Khusela iNyanga yakho yokuva

Ndiyakuthanda ukubona umculo ophilayo, iikonsathi, imiboniso kunye neekonsathi zeokhestra. Bendizimase imiboniso emininzi ephilayo, iikonsathi, iminyhadala yerock kunye neendawo ezijikeleze iDenver ukusukela ngaphambi kokuba ndifudukele apha ngo-2006. Besiya kwenza ubusuku bonke kunye nabahlobo ukuhamba ukusuka eLaramie ukuya eDenver kwaye sibone iqela elidumileyo okanye umboniso. . Emva kobusuku obumnandi kunye nabahlobo kumboniso ngo-2003, ndaqonda ukuba iindlebe zam zazikhala, zikhwaza kakhulu. Ndaye ndagqiba ngelo xesha ukuba kufuneka ndithathe inyathelo lokukhusela ukuva kwam ukuba ndiza kuqhubeka nokushukuma e-D-town.

Oko kukhala, kokwexeshana kwaye kunokuhlala intsuku enye okanye ezimbini emva koko kumke, akunjalo? Ubusazi na ukuba iringi yimicu yendlebe yakho ebuthathaka iyonakala; lo monakalo usisigxina. Ukuba ucinga ukuba iindlebe zakho ziya kuphola ngalo lonke ixesha uphuma, cinga kwakhona. Ukuba ubukade ungasebenzisi ukhuselo lwendlebe kuyo nantoni na engaphezulu kwe-85 decibels (db) ixesha elongeziweyo, usenokuba sele unomonakalo osisigxina wokuva. Iidecibels ezingamashumi asibhozo anesihlanu zilingana nomtshini wengca okanye i-chainsaw. Ikonsathi yomculo we-rock ngokuqinisekileyo inamandla ngaphezu koko, akunjalo? Yaziswa ukuba ukukhusela ukuva kwakho kupholile nakweyiphi na iminyaka. Ukuba uselula, thabatha inyathelo ngoku ukuze uthintele umonakalo wokuva kwixesha elizayo. Ukuba umdala, ngoku lixesha lokukhusela ukuva kwakho kunye nemicu yendlebe osele uyishiyile.

Iindlela zokukhusela iindlebe zakho zinokuba lula njengokuthoba ivolyum kumculo wakho okanye kumabonwakude xa ushukuma ekhaya. Thatha ikhefu kwingxolo njengoko ukwazi okanye ukuphepha iindawo ezingxolayo kunye. Xa usebenzisa ukhuselo lokuva kwezo zinto zingxolayo, njengokucheba ingca kunye nokubhiyozela imiboniso yeziqhushumbisi ebumelwaneni, phanda ukuba yintoni ukhuseleko lwendlebe olukhethayo. Unokusebenzisa ii-earbuds ezirhoxisa ingxolo, ii-headphones, okanye ufumane ii-earplugs zekhonsathi ezingabizi kakhulu okanye ubonise ukuba uyazi ukuba ziya kungxola. Ndiyathembisa, ukunxiba ii-earplugs akuzukukwenza ubukeke upholile okanye udanise kancinci kumboniso we-rock. Ukulala kunye nokukhumbula ubusuku obuhle kunye nomculo omnandi akufanele kubandakanye ukukhala ezindlebeni zakho.

Resources

teamflexo.com/articles/protecting-your-hearing-a-simple-guide-to-hearing-protection/?gclid=EAIaIQobChMI9IPi2Z_GgQMVUQGtBh3Vrw70EAAYASAAEgI1vvD_BwE

cdc.gov/nceh/hearing_loss/infographic/

lonyangoNewstoday.com/articles/321093