Inyanga yoKwazisa ngePsoriasis
Konke kwaqala njengesikali esincinci kwingalo yam yangaphambili. Ngelo xesha, ndacinga, “Inokuba lulusu olomileyo; Ndihlala eColorado. ” Ekuqaleni, yayihlala incinci, kwaye xa ndandisiya kuhlolwa impilo yam yonyaka, ugqirha wam wandixelela ukuba ikhangeleka njenge psoriasis. Ngelo xesha, yayiyindawo encinci kangangokuba kwakungekho miyalelo inikwayo, kodwa bathi “mabaqalise ukusebenzisa ikhrimu yokuthambisa enzima kakhulu.”
Ukuya phambili ngokukhawuleza ukuya ku-2019-2020, kwaye into eyaqala njengencinci, isikali esincinci sisasazeke njengomlilo wasendle kuwo wonke umzimba wam kwaye irhawuzelelwa njengokuphambana. Okwesibini ndimane ndizikrwempa, lisopha. Ndandikhangeleka ngathi ndiqwengwe yibhere (okanye ubuncinane yindlela endayibona ngayo indlela endandikhangeleka ngayo). Kwaba ngathi ulusu lwam luyavutha, iimpahla zam zazibuhlungu, kwaye ndandinentloni. Ndikhumbula ndingena ukuze ndifumane i-pedicure (yintoni ekufuneka ibe ngamava okuphumla), kwaye umntu owenza i-pedicure wajonga amabala e-psoriasis emilenzeni yam yomibini ngokujonga ubuso bakhe. Kwafuneka ndimxelele ukuba andosuleli. Ndakhathazeka.
Ke yintoni i-psoriasis, kwaye kutheni ndikuxelela ngayo? Ewe, u-Agasti yiNyanga yoKwazisa ngePsoriasis, inyanga yokufundisa uluntu malunga ne-psoriasis kunye nokwabelana ngolwazi olubalulekileyo malunga nezizathu zayo, unyango, kunye nendlela yokuphila nayo.
Yintoni i-psoriasis? Sisifo solusu apho kukho ukungasebenzi kakuhle kwamajoni omzimba kwaye kubangela ukuba iiseli zolusu ziphindaphindeke ukuya kuthi ga kalishumi ngokukhawuleza kunesiqhelo. Oku kukhokelela ekubeni amabala esikhumbeni anamaxolo kwaye adumbile. Ngokuqhelekileyo ibonakala kwiingqiniba, emadolweni, kwi-scalp, kunye ne-trunk, kodwa ingaba naphi na emzimbeni. Nangona isizathu singacacanga, kukholelwa ukuba yindibaniselwano yezinto, kwaye i-genetics kunye ne-immune system abadlali abaphambili ekuphuhliseni i-psoriasis. Ukongeza, kukho izinto ezithile ezinokubangela i-psoriasis, njengokwenzakala, usulelo, amayeza athile, uxinzelelo, utywala kunye necuba.
Ngokutsho Isiseko seSizwe sePsoriasis, i-psoriasis ichaphazela malunga ne-3% yabantu abadala base-US, malunga ne-7.5 yezigidi zabantu abadala. Nabani na unokufumana i-psoriasis, kodwa ixhaphake kakhulu kubantu abadala kunasebantwaneni. Nazi iintlobo ezahlukeneyo ze-psoriasis; olona hlobo luxhaphakileyo yi-plaque. Abantu abane-psoriasis banokufumana isifo samathambo; I-National Psoriasis Foundation iqikelela ukuba malunga ne-10% ukuya kwi-30% yabantu abane-psoriasis baya kuba ne-psoriatic arthritis.
Kufunyanwa njani? Umboneleli wakho wezempilo unokukubuza imibuzo malunga neempawu zakho, imbali yosapho kunye nendlela yokuphila. Ukongeza, umboneleli wakho wezempilo unokujonga ulusu lwakho, isikhumba sakho kunye nezikhonkwane. Kwezinye iimeko, umboneleli wakho unokuthatha i-biopsy encinci kwesikhumba sakho ukuchonga ukuba luhlobo luni lwe-psoriasis kwaye alawule ezinye iintlobo zeemeko zempilo.
Inyangwa njani? Ngokuxhomekeke kubunzima, umboneleli wakho wezempilo unokuncoma i-topical (kwesikhumba) i-creams okanye i-ointments, unyango olulula (i-phototherapy), amayeza omlomo, ii-injection, okanye indibaniselwano yezo.
Ngelixa i-psoriasis sisifo sobomi bonke, sinokungena ekuxolelweni kwaye emva koko kugqabhuke kwakhona. Kukho amanyathelo onokuwathatha ukongeza kunyango olukhankanywe ngasentla ukulawula i-psoriasis, efana:
- Ukunciphisa okanye ukunqanda ukutya okunokwenza ukuba i-psoriasis ibe mandundu, njengale:
- Utywala
- Ukutya okuneswekile eyongeziweyo
- Abanyolukile
- ideri
- Ukutya okucutshungulweyo okuphezulu
- Ukutya okuphezulu kwi-saturated kunye ne-trans fats
- Ukufumana iindlela zokulawula uxinzelelo, njengokwenza umthambo, ukubhala, ukucamngca, kunye neminye imisebenzi yokuzinyamekela exhasa ulawulo loxinzelelo.
- Ukuqinisekisa ukuba ulala ngokwaneleyo
- Ukuthatha iishawa ezimfutshane okanye iibhafu ngamanzi afudumeleyo kwaye usebenzise isepha engenazo izinto ezingezwani nezilwanyana kwaye ilungele ulusu olubuthathaka. Kwakhona, kunqande ukomisa kakhulu ulusu lwakho, kwaye uyomise kakhulu – musa ukuluhlikihla kakhulu ulusu lwakho.
- Ukufaka iikhrimu ezityebileyo ukunceda ukuxhasa kunye nokuthambisa ulusu lwakho
- Ukufumana inkxaso yempilo yengqondo, kuba ukujongana nesifo esifana ne-psoriasis kunokukhokelela ekwandeni kweemvakalelo zokuxhalaba kunye nokudakumba
- Ukulandelela izinto ozibonayo kwenza ukuba i-psoriasis yakho ibe mandundu
- Ukufumana iqela lenkxaso
Ibe luhambo olude. Ngenxa yobuzaza be-psoriasis yam, bendibona ugqirha wedermatologist (ugqirha onyanga iimeko zolusu) kule minyaka imbalwa idlulileyo ukufumanisa ukuba lolona nyango lungcono kum (ngokwenene luyaqhubeka okwangoku). Inokuba yindawo ephazamisayo kwaye ibe nesithukuthezi ngamanye amaxesha xa uziva ngathi akukho nto isebenzayo kwaye ulusu lwakho luvutha umlilo. Ndinethamsanqa ukuba nenkqubo enkulu yenkxaso evela kusapho lwam (ukhwaza umyeni wam), ugqirha wesikhumba, kunye nengcali yezondlo. Ngoku andibi nazintloni ukuya kwisikolo sonyana wam xa umntwana ekhomba indawo ethile aze abuze, “Yintoni leyo?” Ndibachazela ukuba ndikwimeko apho inkqubo yam yokuzikhusela kwizifo (inkqubo endikhuselayo ekuguleni) iba nemincili kancinane yaye ilusube kakhulu, kulungile, yaye ndisebenzisa amayeza ukuze ndincede. Ngoku andinazintloni zokunxiba iimpahla apho abantu baya kubona amabala kwaye bawamkele njengenxalenye yam (ungandivi kakubi, kusenzima), kwaye ndikhetha ukungavumeli imeko ukuba indilawule okanye ndinciphise izinto. Ndiyavuma. Kuye nabani na okhoyo otsala nzima, ndiyakukhuthaza ukuba uqhagamshelane nomboneleli wakho wezempilo - ukuba unyango alusebenzi, bazise kwaye babone ukuba zeziphi ezinye iindlela ezinokubakho, zingqonge ngabantu abakuxhasayo, kwaye UZITHANDE ulusu okulo.
Ucaphulo
psoriasis.org/about-psoriasis/
webmd.com/skin-problems-and-treatments/psoriasis/understanding-psoriasis-basics
psoriasis.org/support-and-community/?gclid=EAIaIQobChMIoOTxwcvmgAMV8gOtBh1DsQqmEAAYAyAAEgIYA_D_BwE