Iipateni kunye ne-PTSD
Sonke sixhomekeke kwiipateni, nokuba kukuhamba ngeemoto, ukudlala umdlalo, okanye ukuqonda imeko eqhelekileyo. Zisinceda ukuba sijongane nehlabathi elisingqongileyo ngendlela efanelekileyo. Ziyasinceda ukuba singasoloko sithatha lonke ulwazi olusingqongileyo ukuze siqonde okwenzekayo.
Iipateni zivumela ubuchopho bethu ukuba bubone ulungelelwano kwihlabathi elisijikelezayo kwaye sifumane imigaqo esinokuyisebenzisa ukwenza uqikelelo. Kunokuba sizame ukufunxa inkcazelo kwizinto ezingahambelaniyo, sinokusebenzisa ipateni ukuze siqonde okwenzekayo okusingqongileyo.
Obu buchule bukhulu bokucacisa ihlabathi lethu elintsonkothileyo bunokuba yingozi, ingakumbi ukuba siye sajamelana nesiganeko esihlasimlis’ umzimba. Isenokuba kukwenzakalisa ngabom, kwingozi ehlasimlis’ umzimba, okanye amasikizi emfazwe. Emva koko, ingqondo yethu isengozini yokubona iipateni ezinokusikhumbuza, okanye zibangele kuthi, iimvakalelo esasinazo ngexesha lesehlo esibuhlungu.
NgoJuni INyanga yoKwazisa ngoxinzelelo lweSizwe lwePost-Traumatic (PTSD). kwaye ijolise ekuphakamiseni ulwazi loluntu malunga nemiba enxulumene ne-PTSD, ukunciphisa ihlazo elihambelana ne-PTSD, kwaye uncede ekuqinisekiseni ukuba abo babandezeleka ngenxa yamanxeba angabonakaliyo amava abuhlungu bafumana unyango olufanelekileyo.
Kuqikelelwa ukuba ngabantu abazizigidi ezisi-8 eUnited States abanePTSD.
Yintoni iPTSD?
Umba ongundoqo wePTSD ubonakala uyingxaki okanye ukungasebenzi ngendlela okukhunjulwa ngayo ukwenzakala. I-PTSD ixhaphakile; phakathi kwe-5% kunye ne-10% yethu iya kuhlangabezana noku. I-PTSD inokukhula ubuncinane kwinyanga enye emva kwesiganeko esibuhlungu. Ngaphambi koko, oogqirha abaninzi bacinga ukuba oku kusabela “njengesiganeko esiqatha,” maxa wambi esifunyaniswa sisifo esiqatha. Ayinguye wonke umntu onale nto uya kuqhubeka nokuphuhlisa i-PTSD, kodwa malunga nesiqingatha siya kuthi. Ukuba iimpawu zakho zihlala ixesha elide kunenyanga, kubalulekile ukuba uvavanyelwe i-PTSD. Inokukhula ubuncinane kwinyanga enye emva kwesiganeko esibuhlungu esifanelekileyo, ngokukodwa isiganeko esibandakanya isoyikiso sokufa okanye ukwenzakala kwingqibelelo yomzimba. Oku kuqhelekile kuyo yonke iminyaka kunye namaqela.
Oku kungasebenzi kwindlela ingqondo ekhumbula ngayo ukwenzakala okudlulileyo kukhokelela kwiimpawu ezininzi zempilo yengqondo. Akuyena wonke umntu ohamba kwisiganeko esibuhlungu uya kuphuhlisa i-PTSD. Kukho uphando oluninzi oluqhubekayo malunga nokuba ngowuphi kuthi osengozini yokuphinda-phinda ukucinga, okanye ukukrazula, okunokubangela i-PTSD.
Iqhelekile kwizigulana ezibona umboneleli wazo wokhathalelo oluphambili kodwa ngelishwa zihlala zingabhaqwa. Abasetyhini banethuba eliphindwe kabini lokufumana uxilongo xa kuthelekiswa namadoda. Akuyomfuneko ukuba ube usemkhosini. Abantu ngaphakathi nangaphandle emkhosini baba namava abuhlungu.
Luluphi uhlobo lokwenzakala oluye lwanxulunyaniswa nePTSD?
Kubalulekile ukwazi nangona malunga nesiqingatha sabantu abadala baye bafumana amava abuhlungu, ngaphantsi kwe-10% yokuphuhlisa i-PTSD. Iintlobo zokwenzakala eziye zadityaniswa nePTSD:
- Ubundlobongela obuphathelele kwezesondo – ngaphezulu kwe-30% yamaxhoba obundlobongela obuphathelele kwezesondo ahlelwe yiPTSD.
- Amava okwenzakala phakathi kwabantu - njengokufa okungalindelekanga okanye esinye isiganeko esibuhlungu somntu omthandayo, okanye ukugula okusongela ubomi bomntwana.
- Ubundlobongela phakathi kwabantu – oku kuquka ukuxhatshazwa ngokwasemzimbeni kwabantwana okanye ukubona ubundlobongela phakathi kwabantu, ukubetha ngokwasemzimbeni, okanye ukoyikiswa bubundlobongela.
- Ukuthatha inxaxheba kubundlobongela obucwangcisiweyo - oku kuya kubandakanya ukuvezwa komlo, ukungqina ukufa/ukwenzakala okumandundu, ukufa ngengozi okanye ngenjongo okanye ukwenzakala okumandundu.
- Ezinye iziganeko ezisongela ubomi - njengokungqubana kwemoto ebeka ubomi esichengeni, intlekele yendalo, kunye nezinye.
Ziziphi iimpawu?
Iingcinga eziphazamisayo, ukuphepha izinto ezikukhumbuza ngomothuko, kunye nokudandatheka okanye ukuxhalaba zezona mpawu zixhaphakileyo. Ezi mpawu zinokukhokelela kwiingxaki ezinkulu ekhaya, emsebenzini, okanye kubudlelwane bakho. Iimpawu zePTSD:
- Iimpawu zokungena - "ukufumana kwakhona," iingcamango ezingafunekiyo, i-flashbacks.
- Iimpawu zokuphepha-ukuphepha imisebenzi, abantu okanye iimeko ezikhumbuza abantu ngomothuko.
- Umoya wokudandatheka, ukubona ihlabathi njengendawo eyoyikisayo, ukungakwazi ukunxibelelana nabanye.
- Ukucaphuka okanye "emdeni," ngakumbi xa iqalile emva kokufumana isiganeko esibuhlungu.
- Ubunzima bokulala, amaphupha amabi aphazamisayo.
Kuba kukho ezinye iziphazamiso zempilo ezihambelana ne-PTSD, kubalulekile ukuba umboneleli wakho akuncede ukulungise oku. Kubalulekile ukuba ababoneleli babuze izigulane zabo malunga nokwenzakala kwangaphambili, ngakumbi xa kukho ukuxhalaba okanye iimpawu zemo.
impatho
Unyango lunokubandakanya indibaniselwano yamayeza kunye nonyango lwengqondo, kodwa unyango lwengqondo ngokubanzi lunokuba nenzuzo enkulu. I-Psychotherapy lolona nyango lukhethwayo lokuqala lwe-PTSD kwaye kufuneka lunikezelwe kuzo zonke izigulana. Ii-psychotherapies ezigxile kwi-trauma zibonakaliswe ukuba zisebenza kakhulu xa kuthelekiswa namayeza okanye unyango "olungenalo ukwenzakala". Amaziko e-psychotherapy agxile kwi-trauma ejikeleze amava eziganeko ezidlulileyo ezibuhlungu zokunceda ekuqhutyweni kweziganeko kunye nokutshintsha iinkolelo malunga nokulimala kwangaphambili. Ezi nkolelo malunga nomothuko odlulileyo zihlala zibangela unxunguphalo olukhulu kwaye aziloncedo. Amayeza ayafumaneka ukuxhasa unyango kwaye anokuba luncedo kakhulu. Ukongeza, kwabo bakhathazwa ngamaphupha amabi aphazamisayo, umboneleli wakho unokukwazi ukunceda.
Ziziphi izinto eziyingozi kwi-PTSD?
Kukho ugxininiso olukhulayo olubekwe ekuchongeni izinto ezichaza ukungafani komntu ngamnye kwiimpendulo kumothuko. Abanye bethu bomelela ngakumbi. Ngaba kukho imiba yemfuza, amava obuntwana, okanye ezinye izinto ezicinezelayo ebomini ezisenza sibe sesichengeni?
Uninzi lwezi ziganeko zixhaphakile, zikhokelela kubantu abaninzi abachaphazelekayo. Uhlalutyo oluvela kuphando lwesampulu enkulu, emele uluntu olusekelwe kuluntu kumazwe angama-24 luqikelele ukuba kunokwenzeka ngokwemiqathango ye-PTSD kwiintlobo ze-29 zeziganeko ezibuhlungu. Imiba yomngcipheko echongiweyo ibandakanya:
- Imbali ye-trauma exposure phambi kwesiganeko esibuhlungu sesalathiso.
- Imfundo encinci
- Ubume boqoqosho lwentlalo esezantsi
- Ubunzima babantwana (kubandakanya ukwenzakala/ukuxhatshazwa kwabantwana)
- Imbali yengqondo yomntu kunye nosapho
- Gender
- Race
- Inkxaso yentlalontle
- Ukwenzakala emzimbeni (kubandakanywa nokwenzakala kwengqondo) njengenxalenye yesiganeko esibuhlungu
Umxholo oqhelekileyo kwiimvavanyo ezininzi ubonise iziganeko eziphezulu ze-PTSD xa ukwenzakala kwakungabom kunokuba kungenzeki.
Okokugqibela, ukuba wena, othandekayo, okanye umhlobo ukhathazwa nayiphi na yezi mpawu, iindaba ezilungileyo kukuba kukho iindlela ezisebenzayo zokunyanga. Nceda ufikelele.
chcw.org/june-is-ptsd-awareness-month/
yentshutshiso.ncbi.nlm.nih.gov/27189040/
aafp.org/pubs/afp/issues/2023/0300/posttraumatic-stress-disorder.html#afp20230300p273-b34