Ukufumana isiqabu kunye nokuPhilisa: Uhambo lwam kunye nePlantar Fasciitis kunye ne-Egoscue
IVeki yokuSebenza kwamathambo kunye neMpilo yeSizwe lixesha elibalulekileyo lokucacisa imiba esoloko ijongelwa phantsi echaphazela izigidi zabantu ehlabathini lonke. Yiveki ezinikele ekukhuthazeni ulwazi malunga nempilo yamathambo kunye nempilo edibeneyo kwaye ikhuthaza abantu ukuba bathathe amanyathelo abonakalayo ekugcineni amathambo omelele kwaye esempilweni kunye namalungu.
Kule post blog, ndifuna ukwabelana ngohambo lwam lobuqu kunye nemeko ebuthathaka, i-plantar fasciitis, kunye nendlela endiyifumene ngayo indlela ephawulekayo yokunciphisa intlungu kunye nokuphila kakuhle nge-Egoscue. Amava am abonisa impembelelo enzulu yokulungelelaniswa komzimba kwithambo lethu kunye nempilo edibeneyo kwaye igxininisa ukubaluleka kokunikela ingqalelo kwizinto ezincinci ngaphakathi kwemizimba yethu enokwenza umehluko omkhulu.
Umlo kunye nePlantar Fasciitis
Plantar fasciitis yimeko ebuhlungu ebonakaliswe ngokuvuvukala kwezicubu ezidibanisa ithambo lesithende kwiinzwane. Yimeko enokuthi ibe nefuthe elibi kubomi bomntu, yenze kwanemisebenzi elula efana nokuhamba okanye ukuma ibe buhlungu ngendlela engathethekiyo. Nam, ndazibona sele ndikwesi sigulo sindothusayo, ndifuna ukukhululeka.
Ndazama ngayo yonke into ukuze ndithomalalise ezi ntlungu—iintsinjana zasebusuku, ukubhitya emini, ukolula okuninzi, kwanonyango olungaqhelekanga olufana ne<em>acupuncture kunye nokukhuhla. Ndangena kummandla wamayeza aseNtshona, ndizama ukusebenzisa ii-oral steroids kunye ne-anti-inflammatories, ngethemba lonyango olungummangaliso. Kodwa phezu kwayo nje imigudu yam, iintlungu ezingapheliyo azizange ziyeke, zandishiya ndidakumbile yaye ndidimazekile.
Uvuyo Lokumamela Umzimba Wam
Inguquko yam yeza ndingalindelanga ngexesha lesemina xa i Egoscue Ingcali yasikhokela kwimizuzu emihlanu yokushukuma komzimba. Okwandimangalisayo kukuba, ndaziva zincipha ngokuphawulekayo iintlungu—ukukhanya kwethemba ngeli xesha linzima lobomi bam. La mava mafutshane andikhokelela ekubeni ndingene nzulu kwi-Egoscue, indlela egxininisa ekubuyiseleni umzimba kwindlela yawo yemvelo.
I-Egoscue isekelwe kwinkolelo yokuba imizimba yethu yenzelwe ukuba isebenze ngokufanelekileyo xa ilungelelaniswe ngokufanelekileyo, kwaye ezininzi iintlungu kunye nokungahambi kakuhle esikufumanayo kubangelwa ukungahambi kakuhle. Kwihlabathi lethu lanamhlanje, elinezithende eziphakamileyo kunye neeyure zokuhlala kwiindawo ezingezona i-ergonomic, kulula ukuba imizimba yethu iphume ngolungelelwano, ekhokelela kwimibandela eyahlukeneyo yempilo, kubandakanywa iingxaki ezidibeneyo kunye namathambo.
Isisombululo se-Egoscue
Ndikhuthazwa sisiqabu endasifumanayo, ndagqiba ekubeni ndihlolisise ngakumbi i-Egoscue. Ndaqalisa uhambo lokuzifumanisa kunye nokuphilisa ndikhokelwa yingcali ye-Egoscue. Kuthotho lokubonisana, ndiye ndafunda iintshukumo kunye nokuma komzimba okuthe ngokuthe ngcembe kwanceda umzimba wam ukuba uphinde ulungelelane.
Ukungaguquguquki kwezi ntshukumo akwanelanga nje ukuphilisa i-fasciitis yam yesityalo kodwa kwandinika isiqabu kwi-migraines ebangelwa luxinzelelo kunye nokuma kakubi ngexesha leeyure ezinde kwidesika yam. Yayisisityhilelo-isikhumbuzo sokuba imizimba yethu inamandla amangalisayo okuphilisa xa inikwe izixhobo ezifanelekileyo kunye nesikhokelo.
Ukuxhobisa Impilo Yakho Ngokwazisa
I-Egoscue ikhanyise indlela yokuqonda ukuba ukulungelelaniswa okufanelekileyo kudlala indima ebalulekileyo ekugcineni impilo ye-musculoskeletal system. Ngokukhulisa ulwazi lwam malunga nendlela endihlala ngayo, ndime, kwaye ndishukume ngayo, ndiye ndafumana ulwazi olufunekayo ukunqanda kunye nokunciphisa imiba eyahlukeneyo echaphazela amathambo am kunye nempilo edibeneyo.
Njengoko sibhiyozela iVeki yeSizwe yokuSebenza kwaMathambo kunye neNdibaniselwano yeMpilo, masikhumbule ukuba impilo yamathambo kunye nempilo edibeneyo zingundoqo kwintlalontle yethu iyonke. Uhambo lwam kunye ne-Egoscue luye lwenziwa inguqu, kwaye ithemba lam lelokuba liyakukhuthaza ukuba ufune izisombululo ezingapheleli nje kwiimfuno ezizodwa zomzimba wakho kodwa zikwakuxhobise ukuba ulawule impilo yakho. Imizimba yethu inamandla amangalisayo okuphilisa xa siyimamela kwaye siyinika izixhobo eziyimfuneko. Ngokwandisa ulwazi lwethu lwezixhobo kunye neenkxaso ezifana ne-Egoscue, sinokuzixhobisa ukuba silawule impilo yethu kwaye siphile ubomi bethu ngokupheleleyo.
Ungazixhobisa njani ukuba uthathe indima esebenzayo kwithambo lakho kunye nempilo edibeneyo namhlanje?