Uvavanyo lunokuba lula
Andikhange ndizibone zonke iimovie zeMarvel, kodwa ndibone uninzi. Ndinosapho kunye nabahlobo abababonileyo bonke. Into entle kukuba udidi lwazo yindawo apho kubonakala ngathi akukho kungavisisani.
Izandla ezantsi… iBlack Panther yeyona ilungileyo. Umzekelo omhle webali elihle elixutywe kunye neziphumo ezizodwa ezizodwa. Esinye isizathu sempumelelo yayo ebalaseleyo yayingumdlali weqonga owayedlala indima ekhokelayo yeT'Challa, uChadwick Boseman.
Njengabaninzi, kwakundikhathaza ukuva ukuba uMnu. Boseman wasweleka nge-28 ka-Agasti ka-2020 ebulawa ngumhlaza wamathumbu eneminyaka engama-43 ubudala. Waye wafunyaniswa ngo-2016 kwaye kubonakala ngathi uqhubekile esebenza ngelixa esenza utyando kunye nonyango. Iyamangalisa.
Ndiqale ukujonga abanye abantu abaziwayo abakhe banomhlaza wekolon, okanye njengoko kubhekiswa kuwo kwilizwe lezonyango njengomhlaza obomvu. Kolu luhlu kwakukho uCharles Schulz, uDarryl Strawberry, u-Audrey Hepburn, uRuth Bader Ginsburg, uRonald Reagan nabanye. Abanye basweleka ngokuthe ngqo ngenxa yomhlaza, abanye babulawa sisifo sesibini, kwaye abanye bayibetha.
Ngomhla wenyanga yoKwazisa uMhlaza weSizwe ngokuBala. Kuyabonakala ukuba, ngoku lo ngumhlaza wesithathu oqhelekileyo kumadoda nabasetyhini.
Njengomboneleli wangaphambili wokukhathalela, bendihlala ndicinga ngokuthintela kunye nokuvavanywa komhlaza wekolon, okanye nayiphi na imeko yalonto.
Kwindawo yokuthintela umhlaza wekolon, njengayo eminye imihlaza, ndicinga ngemingcipheko. Zimbini iibhakethi ezinobungozi. Ngokusisiseko, kukho eziguqukayo kwaye ezingaguqukiyo. Ezingenakuguqulwa yimbali yosapho, imfuza kunye nobudala. Izinto ezinobungozi ezinokuthi ziguquke zibandakanya ukutyeba kakhulu, ukusetyenziswa kwecuba, ukusela kakhulu, ukungabikho komsebenzi, kunye nokutya kakhulu inyama ebomvu okanye egqityiweyo.
Ngokubanzi, ukuhlolwa kwayo nayiphi na imeko kuluncedo kakhulu ukuba i-1) kukho iindlela ezifanelekileyo zokuhlola kunye ne-2) ukufumana umhlaza (okanye enye imeko) kwangoko kuphucula kakhulu ukusinda.
Ukuvavanywa komhlaza wekolon kufuneka kube yi-slam dunk. Ngoba? Ukuba lo mhlaza ufunyanwa ngelixa usekholoni kuphela, kwaye ungasasazeki, unethuba lama-91% lokusinda kwiminyaka emihlanu ngaphandle. Kwelinye icala, ukuba umhlaza ukude (okt usasazeka ngaphaya kwekholoni uye kwizitho ezikude), ukusinda kwakho kwiminyaka emihlanu kwehla nge-14%. Ke, ukufumana lo mhlaza kwangoko kwikhosi yakhe kusindisa ubomi.
Okwangoku, umntu omnye kwabathathu abafanelekileyo akakaze ahlolwe. Zeziphi iindlela ezikhoyo? Eyona nto intle kukuthetha nomboneleli wakho malunga nezinto onokukhetha kuzo, kodwa ngokubanzi, ezona zinto zisetyenziswa kakhulu yi-colonoscopy okanye i-FIT (uvavanyo lwe-Fecal Immunochemical test). I-colonoscopy, ukuba ayilunganga, inokwenziwa rhoqo emva kweminyaka eli-10, ngelixa uvavanyo lwe-FIT siscreen sonyaka. Kwakhona, eyona nto ilungileyo kukuxoxa ngale nto nomboneleli wakho, kuba ezinye iindlela ziyafumaneka nazo.
Esinye isihloko esiza kuxa uqala ukuqala ukukhangela. Esi sesinye isizathu sokuthetha nomboneleli wakho, onokukucebisa ngokusekwe kwimbali yakho kunye neyosapho. Kubantu abaninzi "abasemngciphekweni ophakathi", ukuhlolwa ngokubanzi kuqala kubudala beminyaka engama-50, nabantu abaNtsundu beqala kwiminyaka engama-45.
Okokugqibela, ukuba ngaba wopha ngokungachazeki kwireyiphu yakho, iintlungu zesisu ezintsha okanye ezitshintshayo, ukunqongophala kwesinyithi okungachazwanga, okanye utshintsho olukhulu kwimikhwa yakho yamathumbu… thetha nomboneleli wakho.
Masisebenzise amandla abo bahambe phambi kwethu ukujongana ngqo nale mingeni!
Izibonelelo:
https://www.cancer.org/cancer/colon-rectal-cancer/detection-diagnosis-staging/survival-rates.html
https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening
https://www.sciencedirect.com/science/article/abs/pii/S0016508517355993?via%3Dihub