Idabi lokulala

Ukulala bendisemfazweni iminyaka eliqela. Ndingatsho ukuba bendihlala ndilala ndikhathazekile, nanjengomntwana. Xa ndandisemncinci ukuba ndandisazi ukuba ndinosuku olukhulu phambi kwam (usuku lokuqala lwesikolo, nabani na?) Ndiza kujonga ixesha ndizivume amehlo ndize ndilale… kwaye ndoyise loo mfazwe ngalo lonke ixesha.

Ngoku ndikwi-30 yam, kwaye emva kokuba ndinabantwana ababini, idabi elitsha lihlala lilele. Ukuba ndivuka ezinzulwini zobusuku, kunzima ukuba ingqondo yam icime. Ndicinga ngayo yonke imisebenzi endifuna ukuyenza ngosuku olulandelayo: ndikhumbule ukuthumela i-imeyile? ndiyenzile into yokuya kugqirha wentombi yam? Ngaba ndibhukishe igumbi lehotele kwikhefu lethu elizayo? ingaba ndijongile kwingxowa-mali yam yomhlalaphantsi mva nje? Ngaba ndihlawule loo mali? yeyiphi igrosari endiyifunayo? ndingenza ntoni ngesidlo sangokuhlwa? Sisithambiso esihlala sihleli sokuba yintoni ekufuneka yenziwe kwaye ndinokuba ndilibale ngayo. Emva koko kukho eli lizwi lincinci lincinci ngasemva lizama ukugqobhoza kwaye lindibuyisele ndilale (amaxesha alithoba kwali-10 ela lizwi lincinci liphulukana).

Ndifuna ukulala kube lula njengokuphefumla. Andifuni ukucinga ngayo kwakhona. Ndifuna ukulala ukuze kube yinto ezenzekelayo apho ndiziva ndinamandla kwaye ndihlaziyeka rhoqo kusasa. Kodwa okukhona ndicinga ngokulala, kunzima ngakumbi ukufezekisa le njongo. Kwaye ndiyazi ukuba kukho iitoni zesibonelelo sokulala ubusuku obulungileyo: impilo engcono yentliziyo, ukugxila okungakumbi kunye nemveliso, inkumbulo ephuculweyo, amajoni omzimba aphuculweyo, ukubala nje ezimbalwa.

Asizizo zonke izinto ezilahlekileyo. Ndifumene impumelelo apha endleleni. Ndifunde amanqaku amaninzi kunye neencwadi malunga neendlela ezilungileyo zokulala okungcono kwaye esinye sezixhobo ezincedo kakhulu endinokwabelana ngazo yincwadi ebizwa Ukulala Ubukrelekrele. Le ncwadi ibandakanya izicwangciso ezingama-21 zokuphucula ukulala. Kwaye ngelixa ndisazi ukuba ezinye zezi zinto zisebenza kakuhle kum (kuba ndilanda inqaku lam lokulala ngokwenkolo ngeFitbit), kusengumceli mngeni kum ukulandela ngokungaguquguqukiyo. Ungayichazanga into yokuba abantwana bavuka ezinzulwini zobusuku okanye bangene ebhedini nawe nge-5 kusasa (kufana nokuba bayazi xa ndingena ebuthongweni obunzulu kwaye ndigqibe kwelokuba ndiqalise ukundiphulula ebusweni ukuze ndivuke kanye kanye umzuzwana!)

Ke nantsi into endisebenzeleyo ukusuka kwiingcebiso ezisencwadini, ngokuqinisekileyo yindlela enamacala amaninzi:

1. Ukucamngca: Nangona le yinto enzima kum kuba ndinengqondo esebenzayo kwaye andikuthandi ukuhlala uzolile ixesha elide, ndiyazi ukuba xa ndithatha ixesha lokucamngca ndilala ngcono. Kutshanje ndichithe imizuzu eyi-15 ndicamngca kwaye ngobo busuku ndafumana i-REM engakumbi kunye nobuthongo obunzulu kunokuba bendinabo kwiinyanga! (jonga umfanekiso ongezantsi). Kum, lo ngumdlalo omnye otshintsha umdlalo ukuba bendinokwenza ngokungaguquguqukiyo kakuhle kuya kuba nefuthe elibalulekileyo ekulaleni kwam. (Kutheni le nto ndingayenzi le nto, ungazibuza yona?! Umbuzo omkhulu lowo ndisazama ukuwuphendula ngokwam)
2. Lolonga: Ndidinga ukuhlala ndikhuthele, ke ndizama ukuchitha ubuncinci imizuzu engama-30 ngemini ndibaleka, ndihamba intaba, ndihamba ngeyoga, ndikhwela ikhephu, ndikhwela ibhayisikile, ibharre, iiplyometri, okanye enye into efuna ukubetha kwentliziyo yam kwaye indigcina ndihamba.
3. ilanga: Ndizama ukuhamba ngaphandle imizuzu eli-15 yonke imihla. Ilanga lendalo lilungele ukulala.
4. Nciphisa utywala kunye necaffeine: Ndigqiba ubusuku bam ngekomityi eshushu yeti yemifuno. Oku kunceda ndinciphise kwaye ndinciphise inkanuko yam yetshokholethi (ixesha elininzi)
5. isondlo: Xa nditya ukutya “kokwenene” ndiziva ndinamandla emini kwaye kulula ukuba ndilale ebusuku. Ndinobunzima bokuyeka itshokholethi ngaphambi kokulala, nangona kunjalo.
6. Ukuphepha i-TV / iifowuni iyure ngaphambi kokulala: Ndiyayithanda imiboniso yam (Ukuhamba Ufile, nabani na?) Kodwa ndiyazi ukuba ndilala ngcono ukuba ndifunda iyure ngaphambi kwexesha lokulala endaweni yokujonga isikrini.

Ukuba nesiqhelo sokulala lelinye iqhinga elibalulekileyo kwincwadi endilifumeneyo. Ngobabini abantwana kunye nomsebenzi kunye nezinto zobomi, iintsuku zam azibonakali ngathi ziqhelekile ngokwaneleyo ukwenza isicwangciso kwaye unamathele kuso. Kodwa ndibone ukwanela kwesinxibo sesilivere kwezinye zezinye izinto endizenzileyo endikhuthazayo ukuba ndiqhubeke nokulwa le mpi! Emva kwayo yonke loo nto, yonke imihla lithuba elitsha lokulungisa oku.

Ndinqwenela nonke ukulala kamnandi ebusuku kwaye ndiyathemba ukuba nani niya kufika kwindawo apho ukulala kufana nokuphefumla.

Ngolwazi oluthe kratya olunxulumene nokulala, jonga i- Iveki yoLwazi lokulala ngo-2021 iphepha lewebhu.