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Funda kabanzi apha

Usuku lweSmile leHlabathi

By Kate M, MPH

“Yenza isenzo sobubele- nceda umntu omnye ancume.”

Iyafundwa njalo ke ibinzana elibhaliweyo loSuku lweeNcumo lweHlabathi, elibhiyozelwa minyaka le ngolwesiHlanu wokuqala ku-Okthobha kwaye liza kuqatshelwa nge-1 ka-Okthobha ka-2021. Olu suku lonwabisayo lwenziwe ngumzobi uHarvey Ball, umyili we-iconic etyheli ebusweni. Wayekholelwa ekubeni singaliphucula ilizwe ngoncumo olunye ngexesha.

Sonke sivile ukuba uncumo luyosulela, kodwa ubusazi ukuba ikhona inzululwazi yokwenene yokuxhasa eli bango? Ubungqina obukhulayo bubonisa ukuba ukulinganisa kobuso yinto yethuku yendalo yomntu. Kwiimeko zentlalo, silinganisa inkangeleko yobuso yabanye ukuze sivuselele uvakalelo ngaphakathi kwethu, sinyanzele ukuba sivelane nabanye kwaye senze impendulo efanelekileyo kwezentlalo. Umzekelo, ukuba umhlobo wethu ukhangeleka elusizi, nathi singazibeka ubuso obubuhlungu singazi. Lo mkhuba usinceda siqonde indlela abanye abaziva ngayo kwaye usivumela ukuba sithathe imvakalelo efanayo. Oku akusebenzi kuphela xa abanye belusizi-uncumo lunokuba nefuthe elifanayo.

Ngaba uyazi ukuba sincuma kancinci njengoko sikhula? Uphando lubonisa ukuba abantwana bancuma malunga nama-400 ngamaxesha ngosuku. Abantu abadala abonwabileyo bancuma ama-40 ukuya kuma-50 amaxesha ngemini, ngelixa umntu omdala encuma amaxesha angaphantsi kwama-20 ngemini. Uncumo olusuka entliziyweni alukhangeli nje okuhle, kodwa lukwanazo neenzuzo ezininzi zempilo.

Umzekelo, ukuncuma kukhupha i-cortisol kunye nee-endorphins. Ii-Endorphins zii-neurochemicals emzimbeni wakho; Banciphisa iintlungu, banciphise uxinzelelo, kwaye bakhuthaze imeko yempilo iphela. ICortisol yincindi yedlala esebenza ngamalungu athile engqondo alawula imeko yakho, inkuthazo kunye noloyiko. ICortisol ilawula indlela umzimba wakho odibanisa ngayo imacronutrients, igcina ukudumba, ilawula uxinzelelo lwegazi, ilawula ukulala / ukuvuka komjikelo wakho, kwaye yonyuse amandla ukuze ukwazi ukumelana noxinzelelo, ubuyisele ukulinganisela komzimba. Ukumomotheka kunezibonelelo njengokunciphisa uxinzelelo kunye nentlungu, ukunyamezela okunyukayo, ukuphucula amajoni omzimba, kunye nokuqinisa imood yakho. Uncumo ngokoqobo luyatshintsha ukwenziwa kweekhemikhali zethu!

Uncumo olusempilweni lunezibonelelo ezininzi, kwaye impilo enkenenkene yomlomo ingakhokelela kwiingxaki ezinzulu zempilo. Imingxunya kunye nesifo seentsini kunokwenza kube nzima ukuncuma okanye ukutya ngokufanelekileyo. Impilo enkenenkene yomlomo ingakhokelela kwisifo seentsini, njengepontontitis, enokuba negalelo ekuphulukaneni nethambo, ekonakaleni ngokusisigxina kwethambo elixhasa amazinyo akho. Oku kunokubangela ukuba amazinyo akho akhululeke, awe, okanye afune ukuba asuswe. Olunye uphando lubonisa ukuba iintsholongwane ezivela kwisifo seentsini zinokuya entliziyweni yakho kwaye zibangele ukusilela kwentliziyo, amahlwili egazi, kunye nokubetha. Izifo zentsini zinokubangela ukuzalwa ngaphambi kwexesha kunye nokuzala okuncinci phakathi kwabafazi abakhulelweyo. Isifo seswekile siwonakalisa umzimba amajoni omzimba kwaye sinokwenza ukuba usulelo lube nokuvela, olunokuba nefuthe elibi kwiswekile yegazi.

Ukugcina impilo entle yomlomo kubaluleke kakhulu kwintlalontle yethu, ngakumbi njengoko sikhula okanye silawula ezinye iimeko ezingapheliyo. Iindaba ezimnandi zezokuba uninzi lweengxaki ezinxulumene nempilo yomlomo enkenenkene ziyathinteleka! Bhrashi emva kwesidlo ngasinye, bona ugqirha wamazinyo ubuncinci kube kanye ngonyaka (qho kwiinyanga ezintandathu zilungile), kwaye ungalibali ukuphosa. Ezinye izinto esinokuzenza zibandakanya ukugcina ukutya okusempilweni kunye nokutya iswekile encinci; ukuba usela utywala, kwenze oko ngobungcathu; kwaye uphephe naluphi na uhlobo lokusetyenziswa kwecuba okungezizo ezokomoya okanye ezenkcubeko.

Ukufikelela kwiColorado, sisebenza ukuqinisekisa ukuba amalungu ethu afumana ukhathalelo lwamazinyo kube kanye ngonyaka. Senza oku ngokusebenzisa iinkqubo ezimbini; Indawo engenaNtloko kwisiThathu kunye neNkqubo yokuQala, yeXesha, yokuHlolwa, yokuChonga nokuNyanga (i-EPSDT) yeNkqubo yeZikhumbuzo zamazinyo.

Ukubona ugqirha wamazinyo rhoqo kubalulekile kuye wonke umntu kwaye kunjalo nasekhaya ekhaya imikhwa yezempilo. Kuba indlela esiziphatha ngayo mihla le idlala indima ebalulekileyo ekumiseleni imeko yethu yomzimba, sikwakhuthaza impilo yomlomo ngezinye iinkqubo zokuzibandakanya kwidijithali ukukhuthaza amalungu ukuba anakekele amazinyo abo kunye nempilo yomlomo yonke imihla. Imiyalezo yezempilo yomlomo ibandakanyiwe kwiinkqubo zangoku ezinje ngoMama osempilweni wosana, i-ASPIRE, kunye ne-Text4Kids (impilo yabantwana), kunye neenkqubo ezizayo ezinjenge-Text4Health (impilo yabantu abadala) kunye no-Care4Life (ulawulo lweswekile).

Sifumana uncumo olunye, kwaye amazinyo enzelwe ukuhlala ubomi bonke. Ngokundwendwela rhoqo kugqirha wamazinyo kunye nemikhwa elungileyo yezempilo yomlomo, sinokugcina uncumo olusempilweni olunokuchaphazela abo basingqongileyo. Kukangaphi uncuma ngemini? Ngaba uyafuna ukuncuma ngakumbi? Nanku umceli mngeni kuwe: Kwixesha elizayo xa uzibona ukufutshane nomntu onganxibanga uncumo lwabo, nokuba ukwikhetshi, kwivenkile yokutya, ubambe ucango luvulekile, njl njl, yima ubancumele. Mhlawumbi esi senzo sinye sobubele obuncumileyo siya kwanela ukubenza bancume kwakhona. Uncumo luyosulela, emva kwayo yonke loo nto.

 

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