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Impilontle yeNtlalo: Hlala uQhagamshelwe kwaye Uphumelele

Khange ndiyazi ukuba kukho iNyanga yeNtlalontle, kwaye nokuba bendinzile, andiqinisekanga ukuba ngendiyihoye kakhulu…kodwa oko bekuphambi kwe-COVID-19. Ngokufunda ngentlalontle, ndiya kuyichaza njengokuphila ngokwasemphefumlweni nasenyameni ngobudlelwane nabanye, unxibelelwano phakathi koluntu kunye nemisebenzi eqhelekileyo. Sonke sinokuba nendlela eyahlukileyo yokuphila kwentlalontle, kodwa eyona nto iphambili, impilo-ntle yoluntu iyaqaphela ukuba abantu bakhelwe kwaye baphumelele ekudibaneni kunye nobudlelwane nabanye. Uphononongo olubalulekileyo olwenziwa kwiYunivesithi yaseMichigan lubonise ukuba ukungabikho konxibelelwano loluntu kuyingozi enkulu kwimpilo kunokutyeba, ukutshaya kunye noxinzelelo lwegazi oluphezulu. Kungenjalo, unxibelelwano oluluqilima lwentlalo lunokukhokelela kumathuba anyukileyo angama-50% obomi obude, lubonise ukomeleza amajoni akho omzimba kwaye lunokukunceda ukuba uchache ngokukhawuleza esi sifo.

Sisenokuba siyadinwa kukuthetha ngempembelelo i-COVID-19 enayo/enayo kubomi bethu, kodwa ndicinga ukuba kuninzi lwethu, ukwahlukaniswa ne-COVID-19 kuqaqambise indlela olubaluleke ngayo unxibelelwano lwasentlalweni nasemzimbeni nabanye. intlalontle. Kwanabo kuthi abanokukhetha ukuba bodwa okanye bafune ukuba bodwa ukuze bahlaziye. Ndiyaneliseka kukuba ndedwa, kodwa ndikwangumthathi-nxaxheba okhutheleyo ebomini bam. Ndinezinto endizithandayo, abahlobo kunye nemisebenzi yamavolontiya eyinxalenye yobomi bam bemihla ngemihla. Ngaphambi kowama-2020, ixesha lokuba ndedwa lalilungelelaniswe lusapho lwam, abahlobo kunye nemisebenzi. Njengoko ixesha lalihamba nge-COVID-19, ndaba ndedwa kakhulu, kwaye ekugqibeleni ndadakumba. Ndandineakhawunti yeZoom ukuze ndichithe ixesha nabahlobo kunye nosapho phantse, kwaye okwethutyana, oko kwanciphisa ubulolo. Kodwa ukungabikho kokudibana ngokwasemzimbeni nabahlobo kunye nosapho kunye nokubandakanyeka kwimisebenzi kwakubangela ukuba ndichithe ixesha elininzi ndicinga ngezinto ezimbi zobomi bam kunye nehlabathi elindingqongileyo. Imbono yam elungileyo ngobomi yayiqala ukuba muncu kwaye ndiye ndagxila kuloyiko olunokuthi ludale ukuba ndedwa. Ndandingenalo ulungelelwano; Andizange ndibe nalo igalelo kumava okuba ngaphandle ehlabathini kubonelela. Eyona nto yayisenza izinto zibe mbi ngakumbi kukuba, sakuba sikwazile ukuya ehlabathini, ndakufumanisa kulula ngakumbi ukungakwenzi oko. Ndandisele ndikuqhelile ukuhlala ekhaya, ndahlala. Ekugqibeleni, ndazinyanzela emhlabeni ukuba ndiphinde ndibandakanyeke, ukudibanisa kwaye ngokukhawuleza ndaziva ndingcono.

Njengoko ndibhala oku, ndine-COVID-19. Ndihleli ndedwa iintsuku ezintandathu kwaye ndiqala ukuziva ngcono, kodwa ndineentsuku ezine ezingakumbi zokuvalelwa. Ndiyifundile into ekufuneka ndiyenzile ukuze ndihlale ndinethemba. Ndingumzobi, ke nditsibela kwi-intanethi kunye nabapeyinti endisebenza nabo, ndijongana neFaceTime yonke imihla nosapho kunye nabahlobo, ndicamngca mihla le ukuze ndihlale ndihleli ndinethemba, ndizama ukukhetha imiboniso ephakamisayo kunye neepodcasts ezifundisayo. Ukuba nokukwazi ukusebenza ngokwenene yintsikelelo endigcina ndisebenzisana nabalingane bam. Nokuba yeyiphi na loo maqhinga, nangona kunjalo, isithukuthezi kunye nokucinga okungalunganga kuyabuyela emva kwaye ndinqwenela unxibelelwano.

Sinethamsanqa lokuhlala kwindawo eyiholide kwabaninzi. Ukuhamba kwindalo yi-elixir enkulu. Ukuvolontiya kuluntu esihlala nalo lubonelela ngonxibelelwano kwaye londla umphefumlo. Singqongwe ziidolophu kunye nezixeko ezinethuba lokubhiyozela kunye nokunxibelelana kwezentlalo. Kuthatha loo nzame yongezelelweyo ukuhlala ndibandakanyeka, ukuziva ndiyinxalenye, kodwa ndifumene iingalo ezivulekileyo nezamkelayo naphi na apho ndiya khona ukuze ndizive ndiqhagamshelwe.

Apha ngezantsi zezinye zezixhobo endizithandayo zonxibelelwano ngelixa ndisenza into endiyithandayo:

Izixhobo ezingakumbi

Uqhagamshelwano kunye neMpilo: iSayensi yoNxibelelwano lweNtlalo - Iziko loPhando lwenceba kunye ne-Altruism kunye neMfundo (stanford.edu)

Ubudlelwane beNtlalo kunye neMpilo (science.org)