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Funda kabanzi apha

Yima ngoSuku lwaBantwana

By UJamie Z

Njengoko unyaka wesikolo uphela, ikhefu lasehlotyeni ebelilindelwe ngabomvu sele lisondele. Ndikhumbula ndisengumntwana imincili yekhefu lasehlotyeni, ixesha lokudlala phandle imini yonke nokubuyela ekhaya xa kurhatyela. Ikhefu lasehlotyeni linokuba lixesha elihle lokuba abantwana bahlaziye kwaye badibanise nabahlobo kunye nosapho, kunye nokufumana amava amatsha ngeenkampu zasehlotyeni, iiholide kunye neminye imisebenzi. Ikhefu lasehlotyeni likwazisa ukungalingani okuphambili okukhoyo ebantwaneni, kwaye kukhokelele ekwandeni kweemvakalelo zokuzikhetha kunye nokuba nesithukuthezi kwabo bantwana baxabisa ubume, inkqubo, kunye nentlalontle esinokuziswa sisikolo.

Juni 1st amanqaku Yima ngoSuku lwaBantwana, usuku olwenzelwe ukwazisa abantu ngemiba ejongene nolutsha lwethu. Njengoko ndandilungiselela ukubhala oku, kuye kwacaca ukuba ndibhale ngayo yonke imiba ulutsha lwethu olujongene nayo namhlanje, ukuba ndingadinga okungaphezulu nje kokubhaliweyo kweblogi.

Ngaloo nto, enye indawo endiyithandayo (ukusebenza kwisebe lethu lolawulo lokhathalelo), yimiba yempilo yengqondo ejongene nolutsha lwethu namhlanje, kwaye ngokusondela kwehlobo, enye into enokungahoywa kukuxhasa impilo yengqondo yabantwana ngexesha leenyanga zasehlotyeni.

Njengomama womntwana oneminyaka esixhenxe ubudala, ndinokuxelela oko unyana wam waqala isikolo sebanga, ihlobo linoxinzelelo kubazali nakubantwana. Ndaqala ukumba malunga nendlela yokuxhasa impilo yakhe yengqondo ngexesha lasehlotyeni kwaye ndafumana iingcebiso eziluncedo (ezinye ndizamile, ngelixa ezinye zintsha kum), kunye nezixhobo eziluncedo:

  • Gcina inkqubo: Oku kunokunceda ukunciphisa uxinzelelo kunye noxinzelelo
  • Khangela iinkampu zasehlotyeni: Ezi zilungile ukuba abantwana bafunde izinto ezintsha kwaye babe kunye nabanye abantwana! Zingabiza, kodwa ezinye iinkampu zinezifundo zokufunda kunye noncedo lwemali olukhoyo, kwaye ezinye iindawo zibonelela ngeenkampu zasimahla. Ezinye izixhobo zokujonga:
    1. Iinkqubo zolutsha eDenver
    2. Iinkampu zasehlotyeni zaseColorado
    3. Iklabhu yamakhwenkwe kunye namantombazana eMetro Denver
  • Phuma ngaphandle: Oku kunokonyusa umoya wakho, uxinzelelo olusezantsi, kunye nokunceda ngokugxila kunye nengqalelo. Ukuhlala eColorado, singqongwe ziipaki ezininzi ezintle kunye neendawo zokundwendwela. Jonga imisebenzi yangaphandle yasimahla ngexesha lehlobo! Nalu ikhonkco ukukhulula izinto zokwenza kweli hlobo.
  • Qhuba utye usempilweni: Ukuzilolonga kunye nokutya okunempilo kubalulekile kwimpilo yonke, kwaye kunokunceda ukonyusa umoya, ukunciphisa uxinzelelo kunye noxinzelelo. Thatha ujongo kwi Indlala yaMahala eColorado ngezibonelelo ezongezelelweyo ukuba wena okanye umntu omaziyo uyasokola ukufumana ukutya.
  • Buza abantwana bakho imibuzo evulelekileyo malunga nendlela abaziva ngayo: Oku kunokukunceda uqonde ngcono indlela yokuxhasa umntwana wakho.
  • Nika ingqalelo kutshintsho olukhawulezileyo kwindlela umntwana wakho aziphethe ngayo: Ukuba ubona utshintsho olukhawulezileyo, qhagamshelana nogqirha wabantwana kunye/okanye ukhangele umboneleli wempilo yengqondo ukuze axhase umntwana wakho. Ukuba ulilungu leColorado Access (ukuba unayo i-Health First Colorado (inkqubo ye-Colorado Medicaid) okanye iSicwangciso seMpilo yoMntwana kunye (CHP +)) kwaye ufuna uncedo ekufumaneni umnikezeli, unike umququzeleli wethu wokunyamekela umnxeba kwi-866-833-5717.
  • Qinisekisa ukwenza "ixesha lokuphumla" kwaye ungagqithisi: Le inokuba nzima kum, kodwa ndiyazi ukuba ibaluleke kangakanani. Imizimba yethu ifuna ixesha lokuphumla kunye nokuphumla, kwaye kulungile ukuthi hayi.
  • Gcina unxibelelwano nabanye abantwana: Oku kunokunceda ukunciphisa imvakalelo yokuziva wedwa kunye nokuba nesithukuthezi, nokuba lunxibelelwano ngemisetyenzana efana neenkampu, imihla yokudlala, imidlalo njl.njl.

Impilo yengqondo yabantwana ibalulekile unyaka wonke, yaye kubalulekile ukukhumbula ukuba kwanasebudeni “bekhefu lasehlotyeni” lethu. Ndiyathemba ukuba ungayisebenzisa le nto ukuxhasa impilo yengqondo yomntwana wakho, okanye wabelane ngayo nomntu omaziyo onabantwana. Njengoko uZig Ziglar watshoyo "Abantwana bethu kuphela kwethemba lethu lekamva, kodwa sikuphela kwethemba labo ngoku kunye nekamva labo."

Resources

Impilo yengqondo ibalulekile. Ukuba unengxaki, ukufumana iimpawu, ezifana neengcinga ezisebenzayo zokuzibulala okanye ukucwangcisa ukuzenzakalisa, kwaye ufuna uncedo ngoku, qhagamshelana IiNkcazo zeColorado ngoko nangoko. Tsalela umnxeba ku-844-493-TALK (8255) okanye uthumele umyalezo othi TALK ku-38255 ukuze uqhagamshelwe iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki ukuya kubuchwephesha abaqeqeshiweyo simahla, kwangoko, nangoncedo oluyimfihlo.

riseandshine.childrensnational.org/supporting-your-childs-mental-health-during-the-summer/

uab.edu/news/youcanuse/item/12886-mental-health-tips-for-abantwana-ngexesha- lasehlotyeni

colorado.edu/asmagazine/2021/11/02/ukutya-kunye-ne-exercise- can-improve-teens-mental-health