Ukusebenzisa Ilizwi: Ukuqonda Ukuzibulala kunye nemfuneko Yokulumkisa

Kuwo wonke umsebenzi wam, bendintywiliselwe kwihlabathi lokuzibulala, ukusuka kubantu abacinga ngokuzibulala ukuya kwabo baye bazama kwaye kabuhlungu kwabo baye banikezela kuko. Eli gama alisenaloyiko kum kuba liyinxalenye yobomi bam bomsebenzi. Noko ke, ndiye ndaqonda ukuba umxholo wokuzibulala uxhokonxa iimvakalelo eziphazamisayo kubantu abaninzi.

Kutshanje, ebudeni besidlo sasemini nabahlobo abambalwa, ndiye ndakhankanya igama elithi “ukuzibulala” ndaza ndababuza ukuba kubenza bazive njani. Iimpendulo zazahlukile. Omnye umhlobo wavakalisa ukuba ukuzibulala kusisono, ngoxa omnye wathi abo bazibulalayo bazicingela. Umhlobo wokugqibela wacela ukuba sitshintshe isihloko, nto leyo endiyihlonelayo. Kwacaca ukuba igama elithi ukuzibulala lithwele ibala noloyiko olukhulu.

INyanga yoKwazisa ngokuzibulala inokubaluleka okulolo hlobo kum. Ivumela ukuba sihlangane kwaye sixoxe ngokukhululekileyo ngokuzibulala, sigxininisa ukubaluleka kwayo kunye nesidingo sokwazi.

EUnited States, ukuzibulala kukwindawo ye-11 kunobangela wokufa kwabantu abaninzi. Okothusayo kukuba, iColorado lilizwe lesi-5 elinelona nani liphezulu lokuzibulala. Ezi zibalo kubonisa ngokucacileyo ukungxamiseka kokukhululeka ukuthetha ngokuzibulala.

Ukulwa ngempumelelo noloyiko olujikeleze ukuzibulala, kufuneka sicele umngeni kwiintsomi ezikuqhubela phambili.

• Intsomi yokuqala: Ucebisa ukuba ukuxoxa ngokuzibulala kwandisa amathuba okuba kubekho umntu ozama ukuzibulala. Nangona kunjalo, uphando lungqina ngenye indlela - ukuthetha ngokuzibulala kunciphisa umngcipheko onxulumene nempilo yengqondo. Ukuncokola ngokukhululekileyo kuvumela abantu ukuba bachaze iimvakalelo zabo kwaye kunika iqonga apho banokuviwa khona.
• Intsomi yesiBini: Amabango okuba abo baxubusha ngokuzibulala bafuna nje ingqalelo. Le yingcinga engachanekanga. Kufuneka sithathele ingqalelo nabani na ocinga ngokuzibulala. Kubalulekile ukushukuxa lo mba kwaye unike inkxaso ngokuphandle.
• Intsomi yesiThathu: Ukongezelela, bubuxoki ukucinga ukuba ukuzibulala kusoloko kwenzeka ngaphandle kwesilumkiso. Kudla ngokubakho iimpawu ezilumkisayo phambi kokuzama ukuzibulala.

Mna ngokwam, andizange ndibuqonde ngokupheleleyo ubunzima bokuphila nentlungu njengomntu osinde ekulahlekelweni ngokuzibulala de kube kulo nyaka uphelileyo, apho ndaphulukana nomtshana wam kabuhlungu ngenxa yokuzibulala. Ngokukhawuleza, ihlabathi lam lobuchwephesha kunye nelomntu ladibana. Olu hlobo lukhethekileyo lwentlungu lusishiya sinemibuzo emininzi kuneempendulo. Kuzisa ukuziva sinetyala njengoko sizibuza ukuba besinokuthini okanye senze ntoni ngokwahlukileyo. Sisoloko sizibuza ukuba siphose ngantoni. Ngala mava abuhlungu, ndiye ndayiqonda impembelelo enkulu ukuzibulala okunayo kwabo bashiyekileyo. Ngelishwa, ngenxa yebala elijikeleze ukuzibulala, amaxhoba ahlala esokola ukufumana inkxaso abayidinga ngamandla. Abantu bahlala besoyika ukuxoxa ngegama elithi ukuzibulala. Ukubona ukuzibulala kweli cala kwandinceda ndabona indlela ekubaluleke ngayo ukuthetha ngokuzibulala. Andizange ndinikele ingqalelo kuye wonke umntu ochaphazelekayo kukuzibulala. Iintsapho zisentlungwini yaye zisenokoyika ukuthetha ngonobangela wokufa kwabantu ezibathandayo.

Ukuba udibana nomntu onengxaki yeengcinga zokuzibulala, kukho iindlela onokuthi wenze ngazo umahluko:

• Baqinisekise ukuba ababodwa.
• Veza uvelwano ngaphandle kokuthi uyaziqonda iimvakalelo zabo ngokupheleleyo.
• Kuphephe ukugweba.
• Phinda kwakhona amazwi abo kubo ukuqinisekisa ukuqonda okuchanekileyo, kwaye kubenza bazi ukuba umamele ngenkuthalo.
• Buza ukuba banalo na icebo lokuzibulala.
• Bakhuthaze ukuba bafune uncedo lweengcali.
• Cela ukubakhapha ukuya esibhedlele okanye ufowunele umgca wengxaki
  • IiNkonzo zeNgxaki yaseColorado: Fowuna 844-493-8255okanye umbhalo BHALA ukuya 38255

Ngolu Suku lweHlabathi loThintelo lokuzibulala ngo-2023, ndiyathemba ukuba ufunde izifundo ezibalulekileyo ezimbalwa: Zifundise ngokuzibulala kwaye ukhuphe uloyiko lokuxoxa ngalo. Qonda ukuba ukucinga ngokuzibulala ngumbandela onzulu ofuna inkxaso nengqalelo efanelekileyo.

Masiqale iVeki yethu yeSizwe yoThintelo lokuzibulala ngokukwazi ukuthetha igama elithi, "ukuzibulala," kwaye sikhululeke ukuncokola naye nabani na olindele ukuba umntu ababuze "ulungile?" La mazwi alula anamandla okusindisa ubomi.

Ucaphulo

• cdphe.colorado.gov/suicide-prevention/after-a-suicide-loss
• cdc.gov/suicide/facts
• suicidology.org

Resources

• Impilo yengqondo kunye noThintelo lokuzibulala Indlela yokuthetha nabantwana kunye nolutsha (iSpanish)
• I-American Foundation for Suicide Prevention's (AFSP) Izibonelelo zabasindileyo kwilahleko: Umbutho othintela ukuzibulala ongenzi nzuzo obonelela ngeenkqubo, ofundisa, onyusa imali yophando kunye neenkqubo zokuzibulala, kwaye ufikelele kwabo baphulukene nomntu ngenxa yokuzibulala.
• Ukusinda kwilahleko yokuzibulala: Isixhobo kunye neSikhokelo sokuPhilisa
• Abantwana, Ulutsha, kunye nelahleko yokuzibulala
• ISahluko saseColorado se-American Foundation for Suicide Prevention (AFSP): Iziganeko ze-AFSP kunye nezixhobo ezithile eColorado.
• Umbutho waseMelika weSuicidology (AAS): Iincwadi kunye nezixhobo zamaxhoba elahleko yokuzibulala.
• Imanyano yoThintelo lokuzibulala yaseColorado (SPCC): Injongo yalo msebenzi ungenzi nzuzo kukunciphisa ukuzibulala kunye nefuthe lako kubo bonke abantu baseColoradan ngokuthethelelwa, intsebenziswano kunye nemfundo. Ukongeza, i-Suicide Prevention Coalition yaseColorado ibonelela ngeephakheji ze-iCare kwiintsapho ezisentlungwini ngaphandle kwentlawulo.
• Indlu kaJudi: Umbutho ozimeleyo kummandla weMetro Denver ozinikele kuphela ekuboneleleni ngononophelo olusekwe kuphando kubantwana abasentlungwini kunye neentsapho zabo.
• IZiko laseDougy: Iziko leSizwe laBantwana abaNzalupheleyo neeNtsapho: Ibonelela ngenkxaso kunye nezibonelelo kubantwana, abakwishumi elivisayo, abantu abadala abaselula, kunye neentsapho zabo ezisentlungwini yokufelwa banokubelana ngamava abo.
• Ukudityaniswa kwe-Suicide Postvention (USPV): Ibonelela ngezibonelelo kunye nenkxaso kuye wonke umntu ochukunyiswe kukulahleka kokuzibulala; kusivumela ukuba sidibane kwaye sixoxe ngokuphandle ngokuzibulala, sigxininisa ukubaluleka kwako kunye nesidingo sokwazi.