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Funda kabanzi apha

Iingenelo Zokuhamba Ngenja

By Georgia S

Ndinethamsanqa ukuba nezinja ezimbini ezintle neziswiti. Ndihlala kwidolophu engenayadi, ke ukuhamba ngezinja ngumsebenzi wemihla ngemihla. Sihamba ubuncinane kabini, ngamanye amaxesha kathathu, kuxhomekeke kwimozulu. Inja yam endala uRoscoe inemilenze emithathu kuphela kodwa iyakuthanda ukuhamba kwayo. Kuhle ukuba sonke siphume phandle size senze umthambo. Ukuhamba inja yakho kwakha kwaye komeleza iqhina onalo kunye nabo. Ndiyakwazi ukubona indlela uRoscoe ahamba ngayo, jonga naziphi na iimpawu zentlungu okanye ukuqina okuza nokuba yi-tripod endala. Izinja ziyathanda ukuba ngaphandle, zisezela izinto ezimbi kwaye ziqengqeleka engceni. Ukuhamba ngumthambo omkhulu wezinja kwaye kunokuthintela ukuziphatha okubi. Kukho iinzuzo nakuthi bantu. Sifumana ukuphuma ngaphandle kwaye sihambe, oko kunokunceda kwimpilo yethu, kuquka ukulahleka kwesisindo kunye noxinzelelo lwegazi oluphantsi. Ukuhamba inja yakho imizuzu engama-30 kuphela ngosuku kunokuthoba i-cortisol (ihomoni yoxinzelelo). Ngubani ongakwazanga ukusebenzisa isiqabu esincinci soxinzelelo? Ukuhamba nenja yam kwindawo endihlala kuyo kundincedile ukuba ndijongane neemvakalelo zobulolo, ngakumbi ngexesha lokuvalwa kwe-COVID-19. Ndifumene uluntu lwabanye abanini bezinja kunye nabantu abathanda nje ukufuya izinja. Ukuhamba ngezinja zam kuphucule ingqondo yam yonke yokuphila kakuhle kwaye kundigcina ndisempilweni ngokweemvakalelo nasemzimbeni. Masixhume abahlobo bethu abasenyongweni kwaye sihambe uhambo olude; Nceda ukhumbule ukuzisa iingxowa zendle.