Izizathu ezi-5 zokuzama iYoga
I-Yoga idibana nawe ngqo apho ukhoyo. Isenzo sokwenza i-yoga sizisa ulwazi malunga nokuma kwakho, ukuphefumla kunye nokuhamba. Indawo elula yeyoga inokuvumela umzimba kunye nengqondo yakho ukuba iphumle. Ungahlala, umile, okanye ulale phantsi. Unokuziqhelanisa neyoga kwindawo yokufundela, ngasemva kwendlu, okanye naphina apho ufuna khona.
Ndiye ndaziqhelanisa neyoga kangangeminyaka eli-10 kwaye ndenza into enye ngosuku. I-Yoga iyinciphisile intlungu yam ngokwasemzimbeni nangokweemvakalelo. Indincedile ukujongana nemiceli mngeni emininzi. Ndinemethi yeyoga, ibhayibhile yokuma, landela ootitshala beyoga beYouTube, kunye noGoogle "yoga ye ..." njengobomi bam buxhomekeke kuyo. I-Yoga indincede ndafumana uxolo nokwamkeleka kubomi bam bemihla ngemihla. I-Yoga indincede ndaphila ubomi ngokuzeleyo.
Izibonelelo zeyoga zinokuvakala kwangoko. Unokukhetha ukuba uyisebenzisa njani kwaye nini i-yoga. Akukho mfuneko isezantsi. Konke malunga nokuba uphi ngoku. Zinike imvume yokufumana uqhelaniso lweyoga olulungele iimfuno zakho.
Thatha uluhlu lwakho:
- Ngaba ungxama ukusuka kwinto enye ukuya kwenye?
- Ngaba uyadinwa?
- Ngaba usuku lwakho ulichithe kwikhompyuter?
- Ngaba uzifumana uzolula imini yonke?
- Ngaba ujongene neentlungu kunye neentlungu?
- Ngaba ujongene nokudakumba?
- Ngaba ujonge emhlabeni?
Nantoni na onokuyifuna, kukho indawo yeyoga enokukunceda!
Zama i-yoga namhlanje!
Khumbula: Thetha nogqirha wakho ngaphambi kokuba uqale nayiphi na inkqubo entsha yokwenza umthambo.
Izizathu ezi-5 zokuzama iYoga:
- I-Yoga inokwenziwa naphina: emethini, ebhedini, esitulweni, okanye engceni.
- Ziqhelanise ngaphandle kwendleko okanye ukuzibophelela kwexesha: yenze simahla kwaye kancinci njengomzuzu omnye.
- Fumana unxibelelwano lwangaphakathi: ukunciphisa nokususa uxinzelelo emzimbeni nasengqondweni.
- Amava omhlaba: zisa ibhalansi kusuku lwakho.
- IYoga yile nto uyifunayo: khetha iiparameter, ixesha, indawo kunye nendawo.
Ezimbalwa ezintle zibangela ukuqala:
- Intaba
- Umthi
- Triangle
- iQhawe
- Ukujongana nenja ebheke ezantsi
- Cobra
- Ikati/Cow
- iblorho
- Ndihleli iTwist
- I-Cobbler
- Iplank
- umntwana
Resources
- Imizuzu eyi-1 yeYoga- iYoga yasekuseni ebhedini
- Imizuzu emi-5 ye-Yoga-Sihlalo we-Yoga-Yolula kwiDesika yakho
- Imizuzu eli-14 yaBasaqalayo Ukukhahlela ilanga - Imiyalelo kunye nokuziqhelanisa
- Izibonelelo zeYoga ukusuka kwi-HEAD ukuya kwi-TOE (ngokusekwe kuPhando lweNzululwazi)
- I-17 Easy Yoga Poses yabaQalayo