Diabetes

Isifo seswekile sisifo esenzeka xa iswekile yegazi lakho iphezulu kakhulu. I-insulini, ihomoni eyenziwe yipancreas, inceda iswekile ekutyeni ingene kwiiseli zakho ukuze isetyenziselwe amandla.

Ukuba umzimba wakho awunayo i-insulin eyaneleyo, iswekile iya kuhlala egazini lakho endaweni yoko. Oku kuyakwenyusa inqanaba leswekile yegazi. Ixesha elingaphezulu, oku kunokubangela isifo seswekile. Ukuba neswekile kunokuphakamisa umngcipheko wesifo sentliziyo, iingxaki zempilo yomlomo, kunye noxinzelelo.

Ukuba unesifo seswekile, eyona ndlela yokukulawula kukuthetha nogqirha wakho okanye utsalele umphathi wakho wononophelo. Ukuba awunaye ugqirha kwaye ufuna uncedo ekufumaneni omnye, tsalela umnxeba kuthi 866-833-5717.

Uvavanyo lwe-A1C luthatha umyinge weswekile yegazi kwisithuba seenyanga ezintathu. Sebenza nogqirha wakho ukuseta injongo ye-A1C. Amanani aphakamileyo e-A1C athetha ukuba isifo seswekile asilawulwa kakuhle. Amanani asezantsi e-A1C athetha ukuba isifo seswekile silawulwa kakuhle.

Kuya kufuneka i-A1C yakho ihlolwe rhoqo njengoko kucetyiswa ngugqirha wakho. Gcina iswekile yegazi lakho iphantsi kolawulo ukunceda ukuhlangabezana neenjongo zakho ze-A1C. Oku kunokukunceda ukuba ulawule ngcono isifo seswekile.

Olunye utshintsho onokulenza ukunceda zezi:

• • Yitya a ukutya elungeleleneyo.
  • Yenza umthambo ngokwaneleyo.
  • Gcina ubunzima obunempilo. Oku kuthetha ukunciphisa umzimba ukuba kufuneka.
  • Yeka ukutshaya.
    • Ukuba ufuna uncedo ukuze uyeke ukutshaya, tsalela umnxeba I-800-Shiya-NGOKU (800-784-8669).

Inkqubo yokufundisa ngokuzilawula ngesifo seswekile (DSME)

Ukuba unesifo seswekile, oku kunokukunceda ukuba usilawule. Uya kufunda izakhono eziya kunceda, njengokutya ukutya okunempilo, ukujonga amanqanaba eswekile yegazi, kunye nokuthatha amayeza. Iinkqubo ze-DSME zikhululekile kuwe nge-Health First Colorado (inkqubo ye-Colorado Medicaid). Cofa Apha ukufumana inkqubo ekufutshane nawe.

Inkqubo yeSizwe yokuThintela isifo seswekile (iDPP yeSizwe)

Imibutho emininzi kulo lonke elaseUnited States iyinxalenye yale nkqubo. Basebenza kunye ukukhusela okanye ukulibazisa uhlobo lwe-2 yeswekile ngokunika iinkqubo zokutshintsha indlela yokuphila. Ezi nkqubo zinokukunceda unciphise umngcipheko we-Type 2 yeswekile. Ndwendwela cdc.gov/diabetes/prevention/index.html Ukufunda kabanzi.

I-YMCA yeNkqubo yokuThintela isifo seswekile yeMetro Denver

Le nkqubo yasimahla inokukunceda ukuthintela isifo seswekile. Ukuba ufanelekile ukujoyina, uya kudibana rhoqo nomqeqeshi oqinisekisiweyo wendlela yokuphila. Basenokukufundisa ngakumbi ngezinto ezifana nesondlo, umthambo, ukulawula uxinzelelo, kunye nenkuthazo.

nqakraza Apha ukufunda ngakumbi. Unokufowunela okanye uthumele i-imeyile kwi-YMCA yeMetro Denver ukufunda ngakumbi. Batsalele umnxeba 720-524-2747. Okanye bathumele i-imeyile communityhealth@denverymca.org.

Inkqubo yemfundo yokuZixhobisa ngesifo seswekile

Inkqubo yasimahla yeSebe lezeMpilo leSebe leZempilo inokukunceda ukulawula isifo sakho seswekile. Inkqubo iya kukufundisa malunga nokulawula iswekile yegazi, ukulawula iimpawu, kunye nezinye izinto. Wena kunye nenethiwekhi yakho yenkxaso ningajoyina. Iiklasi zomntu kunye neeklasi ezibonakalayo zinikezelwa ngesiNgesi kunye neSpanishi.

nqakraza Apha ukufunda ngakumbi kunye nokubhalisa. Unako kwakhona email okanye utsalele Tri-County Health Department. Bathumele nge-imeyile CHT@tchd.org. Okanye ubafowunele 720-266-2971.

Ukuba unesifo seswekile, ukutya ukutya okunesondlo kunokukunceda usilawule. Oku kunokunceda ukuthintela isifo seswekile. Ukuba unayo i-Health First Colorado, unokufaneleka kwiNkqubo yoNcedo lweZondlo (SNAP). Le nkqubo inokukunceda uthenge ukutya okunesondlo.

Zininzi iindlela zokufaka isicelo seSNAP:

• • Faka isicelo gov/PEAK.
  • Faka isicelo kwi-MyCO-Benefits app. Usetyenziso lusimahla ukukhuphela kuGoogle Play okanye kwiApple App Store.
  • Ndwendwela isebe leenkonzo zoluntu kwingingqi yakho.
  • Fumana uncedo ngokufaka isicelo kwi-Hunger Free Colorado. Funda ngokugqithisileyo Apha malunga nokuba banokunceda njani. Okanye ubabize ngo-855-855-4626.
  • Tyelela i SNAP iqabane lokufikelela.

Ukuba ukhulelwe, uncancisa, okanye unabantwana abangaphantsi kweminyaka emi-5 ubudala, usenokufaneleka kwiNkqubo yoNcedo lweSondlo seSongezo kuManina neentsana nabantwana (WIC). I-WIC ingakunceda uthenge ukutya okunesondlo. Inokukunika inkxaso yokuncancisa kunye nemfundo yesondlo.

Zininzi iindlela zokufaka isicelo se-WIC:

• • Faka isicelo gov/PEAK.
  • Faka isicelo dphe.state.co.us/wicsignup.
  • Fowunela i-ofisi yakho ye-WIC yasekuhlaleni. Ndwendwela gov/fumana-wic-clinic Ukufunda kabanzi.

Isifo seswekile esingalawulwayo sinokwenzakalisa intliziyo yakho, imithambo-luvo, imithambo yegazi, izintso namehlo. Inokubangela uxinzelelo lwegazi oluphezulu kunye nemithambo evalekileyo. Oku kunokwenza intliziyo yakho isebenze nzima, ephakamisa umngcipheko wesifo sentliziyo okanye ukubetha.

Ngesifo seswekile, unamathuba amabini okanye amane okusweleka ngenxa yesifo sentliziyo okanye ukubetha. Kodwa kukho amanyathelo onokuwathatha ukunceda ukunciphisa umngcipheko. Qinisekisa ukuba ugqirha uhlola uxinzelelo lwegazi kunye namanqanaba e-cholesterol rhoqo.

Kuya kufuneka ukuba wenze utshintsho kwindlela ophila ngayo. Oku kuthetha izinto njengokutya usempilweni, ukwenza umthambo, nokuyeka ukutshaya. Thetha nogqirha wakho malunga nendlela efanelekileyo yokwenza olu tshintsho.

Ugqirha wakho unokukunceda uqiniseke ukuba ufumana naluphi na uvavanyo okanye amayeza owafunayo ukunceda ukunciphisa umngcipheko wesifo sentliziyo okanye ukubetha.

Isifo seswekile sinokuphakamisa umngcipheko weengxaki zempilo yomlomo. Oku kubandakanya isifo seentsini, i-thrush, kunye nomlomo owomileyo. Isifo seentsini esibi singenza kube nzima ukulawula iswekile esegazini lakho. Iswekile eninzi yegazi nayo inokubangela isifo seentsini. Iswekile inceda ukukhula kweentsholongwane. Iswekile inokuxutywa kunye nokutya ukuze yenze ifilimu encangathiweyo ebizwa nge-plaque. Ilitye elinokubangela ukubola kwamazinyo kunye nemingxunya.

Ezinye iimpawu kunye neempawu zempilo yomlomo zezi:

• • Iintsini ezibomvu, ezidumbileyo, okanye ezophayo
  • Umlomo omile
  • Ubuhlungu
  • Amazinyo ahlambulukileyo
  • Ukuphefumula
  • Unzima ukuhlafuna

Qiniseka ukuba ubona ugqirha wamazinyo ubuncinci kabini ngonyaka. Ukuba unesifo seswekile, kuya kufuneka ubonane nogqirha wamazinyo rhoqo. Xa undwendwele, xelela ugqirha wakho wamazinyo ukuba unesifo seswekile. Bazise ukuba ngawaphi amayeza owathathayo, kwaye, ukuba uthatha i-insulin, nini idosi yakho yokugqibela.

Kuya kufuneka uxelele ugqirha wamazinyo ukuba unengxaki yokulawula iswekile yegazi. Basenokufuna ukuthetha nogqirha wakho.

Ukuba unesifo seswekile, unengozi enkulu yoxinzelelo. Uxinzelelo lunokuziva lusizi olungayi kuphela. Ichaphazela ukukwazi kwakho ukuqhubeka nobomi obuqhelekileyo okanye imisebenzi yakho yemihla ngemihla. Uxinzelelo sisifo esibi kunyango esineempawu zomzimba nezengqondo.

Uxinzelelo kunokwenza kube nzima ukulawula isifo seswekile. Kunokuba nzima ukuhlala ukhuthele, utye usempilweni, kwaye uhlale unje ngokuvavanywa kweswekile yegazi xa uxinezelekile. Oku konke kunokuchaphazela amanqanaba eswekile yegazi.

Iimpawu kunye neempawu zoxinzelelo zinokubandakanya:

• • Ukuphulukana nolonwabo okanye umdla kwimisebenzi obukade uyonwabela.
  • Uziva ucaphukile, unxunguphele, unovalo okanye unomsindo omfutshane.
  • Iingxaki ukugxila, ukufunda, okanye ukwenza izigqibo.
  • Utshintsho kwiipateni zakho zokulala.
  • Ndiziva ndidiniwe ngalo lonke ixesha.
  • Utshintsho kumnqweno wakho wokutya.
  • Ukuziva ungenaxabiso, ungenakunceda, okanye ukhathazeka ngokuba ungumthwalo kwabanye.
  • Iingcinga zokuzibulala okanye iingcinga zokuzenzakalisa.
  • I-Aches, iintlungu, iintloko, okanye iingxaki zokugaya ezingenasizathu sokwenyama okanye ezingangcono kunyango.

Ukuba uziva naluphi na olu phawu okanye ezi mpawu kangangeeveki ezimbini okanye nangaphezulu, nceda ubone ugqirha wakho. Banokukunceda ulawule unobangela ophathekayo weempawu zakho, okanye akuncede uqonde ukuba unoxinzelelo.

Ukuba unoxinzelelo, ugqirha unokukwazi ukukunyanga. Okanye banokukuthumela kwingcali yezempilo yengqondo eqondayo isifo seswekile. Lo mntu unokukunceda ufumane iindlela zokunciphisa uxinzelelo lwakho. Oku kunokubandakanya ukucebisa okanye amayeza, njengesiyobisi. Ugqirha wakho uza kusebenza nawe ukufumana olona nyango lungileyo.