Afrilu shine Watan wayar da kan Alcohol
Ba labari bane cewa rashin amfani da giya babbar matsala ce ga lafiyar jama'a. A zahiri, ita ce ta uku mafi girman dalilin mutuwa mai hanawa a cikin Amurka. Majalisar Kula da Shaye-shaye da Dogaro da Miyagun kwayoyi ta kiyasta cewa mutane dubu 95,000 a Amurka na mutuwa kowace shekara sakamakon shaye-shayen. NIAAA (National Institute on Alcohol Abuse and Addiction) ya bayyana shan barasa a matsayin rashin ƙarfi na dakatarwa ko sarrafa amfani da shi duk da sakamakon. Sun kiyasta kusan mutane miliyan 15 a Amurka suna fama da wannan (maza miliyan 9.2 da mata miliyan 5.3). Anyi la'akari da rashin ciwon kwakwalwa na rashin ƙarfi kuma kusan 10% ke samun magani.
Sau da yawa zan sami tambaya daga marasa lafiya game da abin da ake ɗauka "shan giya mara lafiya." Namiji yana shan fiye da sha 14 a mako (ko fiye da abin sha bakwai a mako a mace) yana “cikin haɗari” Bincike ya nuna wata tambaya mafi sauki: “Sau nawa a cikin shekarar da ta gabata kuna da shan giya biyar ko fiye ga namiji, huɗu ko fiye ga mace a rana ɗaya?” Amsar ɗaya ko fiye tana buƙatar ƙarin kimantawa. Wani abin sha mai giya ya hada da oza 12 na giya, oganci 1.5 na giya, ko kuma oza 5 na giya.
Mu canza kaya. Akwai wani rukuni na mutane waɗanda giya ya yi matukar illa. Abokai ne ko dangin mai shan giyar. Idan akwai masu matsalar shaye-shaye miliyan 15 a cikin Amurka, kuma akwai, a ce, aƙalla mutane biyu ko fiye ga kowane wanda abin ya shafa, da kyau, zaku iya yin lissafi. Adadin dangin da abin ya shafa suna da ban mamaki. Na kasance ɗaya daga cikinsu. A cikin 1983, Janet Woititz ya rubuta Childrenaultan ultan Ruwa na Giya. Ta keta katangar cewa cutar ta shaye-shaye an keɓe ta ga mai shan ta. Ta gano cewa yawancin maza da ke son yin imani da su suna kewaye da su, kuma sakamakon haka, ba tare da sani ba sun zama ɓangare na tsarin cutar. Ina tsammanin da yawa daga cikinmu an jarabce mu da sauri muyi ƙoƙari mu gyara “matsala” don kada mu ji zafi ko rashin jin daɗi. Sau da yawa wannan yakan haifar da damuwa kuma baya taimako.
Ina so in gabatar da kalmomin "A" guda uku: Fadakarwa, Yarda, da kuma Action. Waɗannan suna bayanin wata dabara da yawancin masu koyar da lafiyar halayyar ɗabi'a suke koyarwa game da yadda ake tunkarar matsaloli a rayuwa. Tabbas wannan ya shafi dangin mashaya matsalar.
Awareness: Sannu a hankali don isa sosai don fahimtar halin da ake ciki. Auki lokaci don ba da hankali ga abin da ke gudana. Yi hankali a wannan lokacin kuma faɗakar da duk al'amuran halin da ake ciki. Kula da ƙalubalen da yadda kuke ji game da shi. Sanya halin da ake ciki a ƙarƙashin gilashin faɗakarwa don ƙarin haske da fahimta.
Acceptance: Ina kiran wannan da "Shi ne abin da yake”Mataki. Kasancewa da gaskiya, gaskiya, da kuma nuna gaskiya game da yanayin yana taimakawa rage jin kunya. Karɓar ba yarda bane.
Action: Ga yawancinmu “masu gyara” muna tsalle zuwa mafita-gwiwa. Yi tunani sosai game da zaɓinku, gami da (kuma wannan yana da tsauri!), Yaya kuke ji game da shi. Kuna da zabi.
Tsayayya da motsawar "yi wani abu," kuma da tunani cikin la'akari da irin matakan da za a ɗauka yana da ƙarfi. Ofayan waɗannan ayyukan da zaku iya ɗauka shine kula da kanku. Hada kai da wani wanda ke fama da cutar giya na iya zama matsi. Idan kun kasance cikin damuwa ko damuwa, zai iya zama da taimako ƙwarai don neman taimako daga mai ba da shawara ko mai ilimin hanyoyin kwantar da hankali. Hakanan zaku iya shiga cikin shirin da aka tsara don abokai da dangin giya, kamar su al anon.
Akwai sauran kalma ɗaya da ya kamata mu tattauna. Ba ya fara da harafin A, amma yana da daraja a lura. Daidaitawa. Ita kalma ce da muke yawan ji amma maiyuwa ba zamu fahimta ba gaba daya. Ban yi ba.
Mafi kyawun ma'anar da na gani don neman dacewa shine tsarin fifita bukatun abokin tarayya, mata, dangi, ko kuma aboki akan bukatun ku. Ka yi la'akari da shi azaman tallafi wanda ya wuce iyaka ya zama ba shi da lafiya. Kuna iya son wani, so ku ɓata lokaci tare da su kuma ku kasance tare da su… ba tare da jagorantar ko sarrafa halayensu ba. Kuna jin ƙarfafawa ta kasancewa mai taimako kuma suna ƙara dogaro da ku. Linearshe: dakatar da ba da mafita da ƙoƙarin “gyara” mutanen da ka damu da su, musamman idan ba a tambaye ka ba.
Zan gama da wasu kalmomin guda hudu da kuka fahimta yayin da kuka daina rawa tare da mai shan giya. A wannan halin dukansu suna farawa da harafin “C.” Da sannu za ku gane cewa ba ku sani ba hanyar shi, ba za ku iya ba iko shi, kuma ba za ku iya ba magani shi… amma tabbas zaku iya ƙaddara shi.
Bayani da Albarkatu
https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder
https://www.aafp.org/afp/2017/1201/od2.html
https://www.healthline.com/health/most-important-things-you-can-do-help-alcoholic
http://livingwithgratitude.com/three-steps-to-gratitude-awareness-acceptance-and-action/
https://www.healthline.com/health/how-to-stop-being-codependent