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A cikin Mutanen Espanya
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Kiwon lafiya Farko Colorado da CHP + suna komawa ga tsarin sabuntawa na yau da kullun.
Bincika imel ɗinku, wasiku, da akwatin saƙo mai shigowa PEAK. Ɗauki mataki lokacin da kuka sami saƙonnin hukuma. Kuna iya ganin ranar sabuntawarku nan a kowane lokaci. Idan kun sami fakitin sabuntawa, tabbatar da cika shi. Tabbatar ku sanya hannu kuma ku mayar da shi zuwa ranar da za a yi.
Karin bayani a nan

Taimakon Lafiyar Hankali

Kira 911 idan kuna da gaggawa. Ko kuma idan kuna tunanin cutar da kanku ko wasu.

Idan kuna fama da matsalar tabin hankali, kira Colorado Crisis Services.

Kuna iya kiran layinsu kyauta awanni 24 a rana, kwana bakwai a mako. Kira 844-493-TALK (844-493-8255) ko rubuta TALK zuwa 38255.

Ƙarin koyo a coaccess.com/suicide.

Menene Lafiyar Hali?

Lafiyar dabi'a sune abubuwa kamar:

  • shafi tunanin mutum da kiwon lafiya
  • Rashin Amfani da Abu (SUD)
  • danniya

Kulawar lafiyar dabi'a shine:

  • rigakafin
  • ganewar asali
  • Jiyya

Samun kulawa

Lafiyar tunani shine jin daɗin tunanin ku, tunani da zamantakewa. Lafiyar hankalin ku yana shafar yadda kuke tunani, ji, da kuma aiki. Hakanan yana taimakawa tantance yadda kuke ɗaukar damuwa, alaƙa da wasu, da yin zaɓi mai kyau.

Samun kula da lafiyar kwakwalwa na rigakafi na iya taimakawa. Wannan yana iya hana ku samun matsalar lafiyar kwakwalwa. Ko kuma idan kuna da matsalar tabin hankali, yana iya taimaka muku buƙatar ƙarancin magani. Hakanan yana iya taimaka muku samun sauƙi da sauri.

Kuna iya aiki tare da likitan ku na farko don kula da lafiyar tunanin ku da jin daɗin ku. Ko kuma kuna iya aiki tare da ƙwararren lafiyar hankali.

Akwai nau'ikan ƙwararrun ƙwararrun tabin hankali:

  • Ma'aikata
  • Masu tabin hankali
  • majalisarsa
  • Ma'aikatan jinya masu tabin hankali
  • Masu ba da kulawa na farko (PCPs)
  • Likitoci

Duk abubuwan da ke sama zasu iya taimakawa tare da rashin daidaituwa. Akwai zaɓuɓɓukan magani da yawa:

  • Shirye-shiryen marasa lafiya
  • Shirye-shiryen marasa lafiya
  • Shirye-shiryen gyarawa
  • Hanyar halayyar halayyar ganewa
  • magani

Idan kuna da Lafiya ta Farko Colorado (Shirin Medicaid na Colorado) ko Tsarin Kiwon Lafiyar Yara Plus (CHP+), an rufe jiyya da yawa.

Idan kuna da Lafiya ta Farko Colorado, babu masu biyan kuɗi don yawancin ayyukan kiwon lafiya na ɗabi'a. Danna nan don ƙarin koyo.

Idan kana da CHP+, akwai biyan kuɗi na wasu daga cikin waɗannan ayyukan. Danna nan don ƙarin koyo.

Yi magana da likitan ku game da zaɓinku. Idan ba ku da likita, za mu iya taimaka muku nemo ɗaya. Kira mu a 866-833-5717. Ko kuna iya samun ɗaya akan layi a coaccess.com. Akwai hanyar haɗi zuwa kundin adireshi akan shafin farko na gidan yanar gizon mu.

matasa

Lafiyar tunani babban bangare ne na lafiyar ku da jin daɗin ku gaba ɗaya. Ya kamata yara su kasance masu lafiya a hankali. Wannan yana nufin kaiwa ga ci gaban ci gaba da ci gaba. Hakanan yana nufin koyan ingantaccen ƙwarewar zamantakewa. Kwarewar zamantakewa abubuwa ne kamar warware rikici, tausayawa, da mutuntawa.

Ƙwararrun ƙwarewar zamantakewa na iya taimaka maka sadarwa sosai. Wannan zai iya taimaka muku haɓakawa, ci gaba, da haɓaka alaƙa.

Rashin lafiyar kwakwalwa na iya farawa tun lokacin ƙuruciya. Suna iya shafar kowane yaro. Wasu yaran sun fi shafa fiye da sauran. Wannan ya faru ne saboda masu ƙayyade lafiyar jama'a (SDoH). Waɗannan su ne yanayin da yara ke rayuwa, koyo, da wasa. Wasu SdoH sune talauci da samun ilimi. Suna iya haifar da rashin daidaiton lafiya.

Talauci na iya haifar da rashin lafiyar kwakwalwa. Hakanan yana iya zama tasirin rashin lafiyar kwakwalwa. Wannan na iya kasancewa ta hanyar damuwa na zamantakewa, ƙyama, da kuma rauni. Matsalolin lafiyar kwakwalwa na iya haifar da talauci ta hanyar kawo asarar aiki ko rashin aikin yi. Yawancin mutanen da ke da matsalar tabin hankali suna shiga kuma suna fita daga talauci a duk rayuwarsu.

facts

  • Daga 2013 zuwa 2019 a Amurka (US):
    • Fiye da 1 a cikin 11 (9.09%) yara masu shekaru 3 zuwa 17 an gano su tare da ADHD (9.8%) da rashin damuwa (9.4%).
    • Manya yara da matasa sun kasance cikin haɗarin baƙin ciki da kashe kansu.
      • 1 cikin 5 (20.9%) matasa masu shekaru 12 zuwa 17 sun sami babban abin damuwa.
    • A cikin 2019 a Amurka:
      • Fiye da 1 cikin 3 (36.7%) ɗaliban makarantar sakandare sun ce suna jin bakin ciki ko rashin bege.
      • Kusan 1 cikin 5 (18.8%) sunyi tunani sosai game da ƙoƙarin kashe kansa.
    • A cikin 2018 da 2019 a Amurka:
      • Kimanin kashi 7 cikin 100,000 (0.01%) yara masu shekaru 10 zuwa 19 sun mutu ta hanyar kashe kansu.

Ƙarin Taimako

Mai yiwuwa likitan ku zai iya tura ku zuwa ga ƙwararren lafiyar kwakwalwa. Idan ba ku da likita, za mu iya taimaka muku nemo ɗaya. Kira mu a 866-833-5717. Ko kuna iya samun ɗaya akan layi a coaccess.com. Akwai hanyar haɗi zuwa kundin adireshi akan shafin farko na gidan yanar gizon mu.

Hakanan zaka iya samun ƙwararren lafiyar kwakwalwa akan layi. Nemo ɗaya a cikin hanyar sadarwar ku:

Kuna iya samun zaman lafiyar kwakwalwa kyauta tare da Ina Matukar. Kuna iya samun waɗannan idan kun kasance:

  • Shekaru 18 da ƙasa.
  • Shekaru 21 zuwa ƙasa da samun sabis na ilimi na musamman.

I Matter baya ba da taimako na rikici.

Taimako Ga Kowa

Yadda ake tuntubar su:

Call 800-950-NAMI (800-950-6264).

hours:

  • 24 hours a rana, kwana bakwai a mako.

Yanar Gizo: mhanational.org

Yadda ake tuntubar su:

hours:

  • Litinin zuwa Juma'a daga 8:00 na safe zuwa 8:00 na yamma

Yanar Gizo: nami.org/help

Yadda ake tuntubar su:

hours:

  • Litinin zuwa Juma'a daga 6:30 na safe zuwa 3:00 na yamma

Yanar Gizo: nimh.nih.gov/health/find-help

Yadda ake tuntubar su:

  • Kira 303-333-4288

hours:

  • Litinin zuwa Juma'a daga 7:30 na safe zuwa 4:30 na yamma

Yanar Gizo: artstreatment.com/

Yadda ake tuntubar su:

  • Don taimakon lafiyar ɗabi'a, kira 303-825-8113.
  • Don taimakon gidaje, kira 303-341-9160.

hours:

  • Litinin zuwa Alhamis daga 8:00 na safe zuwa 6:45 na yamma
  • Juma'a daga 8:00 na safe zuwa 4:45 na yamma
  • Asabar daga 8:00 na safe zuwa 2:45 na rana

Yanar Gizo: milehighbehavioralhealthcare.org

Yadda ake tuntubar su:

  • Kira 303-458-5302

hours:

  • Litinin zuwa Juma'a daga 8:00 na safe zuwa 5:00 na yamma
  • Asabar daga 8:00 na safe zuwa 12:00 na rana

Yanar Gizo: tepeyachealth.org/clinic-services

Yadda ake tuntubar su:

  • Kira 303-360-6276

hours:

  • Litinin zuwa Juma'a daga 8:00 na safe zuwa 5:00 na yamma

Yanar Gizo: stridechc.org/

Taimako Ga Kowa

Yadda ake tuntubar su:

  • Kira 303-504-6500

hours:

  • Litinin zuwa Juma'a daga 8:00 na safe zuwa 5:00 na yamma

Yanar Gizo: wellpower.org

Yadda ake tuntubar su:

hours:

  • Litinin zuwa Juma'a daga 8:00 na safe zuwa 5:00 na yamma

Yanar Gizo: serviciosdelaraza.org/es/

Yadda ake tuntubar su:

hours:

  • Sa'o'i sun bambanta da wuri.
  • Hakanan zaka iya yin alƙawari akan m website.

Yanar Gizo: allhealthnetwork.org

Yadda ake tuntubar su:

  • Kira 303-617-2300

hours:

  • 24 hours a rana, kwana bakwai a mako.

Yanar Gizo: auroramhr.org

Yadda ake tuntubar su:

  • Kira 303-425-0300

hours:

  • Sa'o'i sun bambanta da wuri. Je zuwa m website don nemo wuri kusa da ku.

Yanar Gizo: jcmh.org

Yadda ake tuntubar su:

  • Kira 303-853-3500

hours:

  • Sa'o'i sun bambanta da wuri. Je zuwa m website don nemo wuri kusa da ku.

Yanar Gizo: Communityreachcenter.org

Yadda ake tuntubar su:

  • Kira 303-443-8500

hours:

  • Sa'o'i sun bambanta da wuri. Je zuwa m website don nemo wuri kusa da ku.

Yanar Gizo: mhpcolorado.org

Taimako ga Manyan Matasa da Matasa

Yadda ake tuntubar su:

  • Kira 800-448-3000.
  • Tura MURYAR KA zuwa 20121.

hours:

  • Kira ko aika aika sa'o'i 24 a rana, kwana bakwai a mako.

Yanar Gizo: your lifeYouurvoice.org

Taimakon HIV/AIDS

Yadda ake tuntubar su:

  • Kira 303-837-1501

hours:

  • Litinin zuwa Juma'a daga 9:00 na safe zuwa 5:00 na yamma

Yanar Gizo: coloradohealthnetwork.org/health-care-services/behavioral-health/

Yadda ake tuntubar su:

  • Kira 303-382-1344

hours:

Ta hanyar alƙawari kawai. Don shiga cikin lissafin:

Yanar Gizo: hivcarelink.org/

Yadda ake tuntubar su:

hours:

  • Litinin zuwa Alhamis daga 9:30 na safe zuwa 4:30 na yamma
  • Juma'a daga 9:30 na safe zuwa 2:30 na yamma

Yanar Gizo: ittakesavillagecolorado.org/what-we-do

Taimakon HIV/AIDS

Yadda ake tuntubar su:

hours:

  • Litinin zuwa Juma'a daga 8:00 na safe zuwa 5:00 na yamma

Yanar Gizo: serviciosdelaraza.org/es/

Yadda ake tuntubar su:

  • Kira 303-393-8050

hours:

Yanar Gizo: viventhealth.org/health-and-wellness/behavioral-health-care/

Taimako don Kula da Cututtuka

Yadda ake tuntubar su:

  • Kira 720-848-0191

hours:

  • Litinin zuwa Juma'a daga 8:30 na safe zuwa 4:40 na yamma

Yanar Gizo: uchealth.org/locations/uchealth-infectious-disease-travel-team-clinic-anschutz/

Taimako ga Mutanen da ke Fuskantar Rashin Gida

Yadda ake tuntubar su:

  • Kira 303-293-2217

hours:

  • Litinin zuwa Juma'a daga 7:30 na safe zuwa 5:00 na yamma

Yanar Gizo: coloradocoalition.org

Taimako ga Mutanen da suka Gane a matsayin Baƙar fata, ƴan asalin ƙasar, ko Mutumin Launi (BIPOC)

Nemo mai ilimin hanyoyin kwantar da hankali a cikin hanyar sadarwar ku akan waɗannan gidajen yanar gizon. Danna sunan don zuwa gidan yanar gizon su.

Taimako don SUD

SUD na iya haifar da rashin ikon sarrafa amfani da wasu abubuwa. Wannan yana nufin kwayoyi, barasa, ko magunguna. SUD na iya shafar kwakwalwar ku. Hakanan zai iya shafar halin ku.

Gaskiya Game da SUD a Colorado:

  • Tsakanin 2017 da 2018, 11.9% na mutane 18 ko sama da haka sun ba da rahoton SUD a cikin shekarar da ta gabata. Wannan ya fi na ƙasa na 7.7% na mutane.
  • A cikin 2019, fiye da mutane 95,000 18 zuwa sama sun ba da rahoton cewa ba su sami magani na SUD ko sabis na shawarwari ba.

Jiyya na iya taimakawa wajen hana mutuwa daga abin da ya wuce kima. Hakanan zai iya taimakawa tare da shan ƙwayoyi da barasa. Amma rashin jin daɗi game da amfani da abubuwa shine babban abin da ke hana mutane samun taimako.

Taimako don SUD

Nemo taimako ga SUD don kanka ko wani. Danna sunan don zuwa gidan yanar gizon su.