Na kasa bushewa Janairu (irin)
Lokacin da na fara zama don rubuta wannan rukunin yanar gizon, Ina da kowace niyyar kammala bushewar Janairu. Lokacin hutu ya ƙare a hukumance, kuma ranar haihuwata, 8 ga Janairu, ta wuce. Michigan Wolverines sun sake zama zakarun kasa (karo na farko a cikin kusan shekaru 30 - Go Blue)! Komai yayi dai-dai a duniya ta, sai dai ban tsoro na biki. Makonni da dama da suka gabata an yi ta fama da yawan shaye-shaye da shagalin biki, don haka hankalina ya yi nisa da shan ruwa har sauran wata.
Wataƙila kun yi hasashe daga taken rubutun nawa, cewa abubuwa ba su tafi kamar yadda aka tsara ba. Kafin in gaya muku dalilin da ya sa na kasa bushewar Janairu, bari mu yi magana game da abin da yake da kuma dalilin da yasa mutane ke shiga.
Menene Dry Janairu?
Dry January, yanayin da ya sami karbuwa, yana ƙarfafa mutane su daina shan barasa har tsawon kwanaki 31. Dalilin da ke bayan shiga ya bambanta daga mutum zuwa mutum. Wasu na ganin kamar wata dama ce ta lalata jikinsu, wasu kuma na iya kallonta a matsayin wata dama ta sake tantance dangantakarsu da barasa. Mutane da yawa suna shiga cikin busasshen Janairu don fara rayuwa mafi koshin lafiya, ta hankali da ta jiki.
Yiwuwar Amfanin Lafiyar Busashen Janairu:
- Ingantacciyar bacci: Barasa yana rushe tsarin bacci na yau da kullun kuma yana iya barin ku jin rashin kwanciyar hankali da safe bayan cinyewa wani adadin barasa.
- Ƙara matakan makamashi: Better (high quality) barci yayi daidai da karin kuzari.
- Ingantacciyar fahimtar tunani: Wannan sakamakon kyakkyawan barci ne. Yanke baya ko kawar da barasa na iya haifar da ingantaccen aikin kwakwalwa da haɓaka matakan yanayi.
- Gudanar da nauyi: Wannan wani abu ne mai yuwuwar sakamakon kawar da barasa. Shaye-shaye na barasa galibi suna da adadin kuzari da sukari. Ta hanyar kawar da barasa na wata guda, za ku iya lura da canje-canje ga lafiyar ku gaba ɗaya da yiwuwar nauyin ku - sai dai idan kun kasance kamar ni kuma ku ba wa kanku karin kayan abinci masu dadi saboda ba ku ɓata calories akan barasa.. Lissafin lissafi ne!
Idan amfanin bushewa a cikin Janairu, ko kowane wata, ya bayyana, ta yaya / me yasa na (irin) kasa bushewar Janairu? Maimakon in daina shan barasa na sauran wata-wata, na ɗauki wata hanya, kuma ko da yake na iya kasa yin abin da na fara shirin yi (da kuma dalilin da ya sa na amince da rubuta wannan rubutun blog a farkon wuri) - I har yanzu ina farin cikin bayar da rahoton cewa ni yi ku ciyar da sauran watan kuna mai da hankali kan lokacin da na sha. Na tabbatar da kula da yadda nake ji a lokacin shan barasa da bayan shan barasa. Na fi zaɓe a cikin gayyata da na karɓa - musamman idan na san akwai yuwuwar shigar da barasa. A ƙarshe, na lura cewa zan iya magance damuwa da kyau, na yi ajiyar kuɗi, kuma na yi ƙarin abubuwan tunawa waɗanda ba su shafi barasa ba.
A lokacin da kake karanta wannan, Janairu ya zo ya tafi, amma ba a makara don yin hutu daga barasa. Kuna iya ɗaukar mako ɗaya ko kwanaki 10 ko ɗaukar wata don bushewa; Masana sun ce kowane adadin lokaci yana da amfani ga tunaninka da jikinka.
Saboda karuwar samarin da ke kauracewa shan barasa saboda karuwar wayar da kan jama’a game da illar sha, mun ga karuwar shaharar izgili, giya maras barasa, ciders, giya, da sauransu, har ma adaptogenic abin sha. Kuma da gaske akwai app don komai a kwanakin nan. Kuna sha'awar gwada bushewa? Duba wannan Labari don nemo ƙa'idodin da ke tallafawa busasshiyar tafiyarku - komai yayi kama - a cikin Janairu da bayan haka.
Bisimillah!
Sources:
https://www.cbc.ca/news/health/alcohol-drinking-brain-science-1.6722942
https://honehealth.com/edge/nutrition/adaptogen-drinks/
https://nationaltoday.com/dry-january/
https://www.realsimple.com/apps-to-drink-less-alcohol-6979850