Yadda Ake Haɓaka Idon Ka a cikin Minti 20 ko ƙasa da haka

Tambayar kafofin watsa labarun hoto ta bidiyo ta tambayi masu amfani da su "Bayyana marasa kyau abin da kuke yi don rayuwa." Amsoshin sun fito daga "Na kutsa ta kofar gidanku na watsa duk abubuwanku da ruwa" (mai kashe wuta) zuwa "An biya ni in zama wani" (dan wasan kwaikwayo). Amsa mai ban mamaki da nake ba mutane wani lokaci ita ce "Ina kallon allon kwamfuta duk rana." Ba tare da la'akari da aikin aikin ku ba ko ma aikin ku na cikin mutum ne ko na nesa, mu nawa ne za mu iya kwatanta ayyukanmu haka? Kuma idan ba ma kallon allon kwamfuta, sau da yawa muna kallon wayoyinmu, kwamfutar hannu, ko allon talabijin.

Sakamakon kallon fuska, fiye da rabin duka manya da kuma karuwar adadin yara a Amurka da sauran ƙasashe suna fama da matsalar ido na dijital ko DES.[i] Ƙungiyar Optometric ta Amurka ta ayyana DES a matsayin "ƙungiyar ido da matsalolin hangen nesa waɗanda ke haifar da tsawaita amfani da kwamfutoci, allunan, e-readers, da wayoyin salula waɗanda ke haifar da ƙarin damuwa ga hangen nesa musamman. Hakanan yana bayyana haɗar alamun ido, na gani da na musculoskeletal saboda tsawaita amfani da kwamfuta.”[ii]

Masanan ido sun tsara ka'idar "20-20-20" don rage DES: kowane minti 20, cire idanunku daga allon na tsawon daƙiƙa 20 kuma duba wani abu mai nisa aƙalla ƙafa 20.[iii] Hakanan ana ba da shawarar hutu mai tsayi na mintuna 15 kowane awa biyu. Tabbas, idan kun kasance kamar ni ina sha'awar ciyar da wannan lokacin kallon wani allo. To mene ne za mu iya yi don mu ba idanunmu hutu?

Ranar 20 ga Janairu ita ce Ranar Tafiya a Waje. Tafiya a waje yana da tabbacin mayar da hankalin idanunku akan abubuwa aƙalla ƙafa 20 nesa. Ko tafiyarku ta bi da ku ta titunan birni ko hanyoyin yanayi, canjin yanayin zai yi kyau idan kun gaji. Kamar yadda muka sani, Colorado tana alfahari da kanta akan fiye da kwanaki 300 na hasken rana a shekara amma tafiya a cikin ruwan sama ko dusar ƙanƙara zai kasance daidai da fa'ida, ba kawai ga idanu ba, har ma ga sauran ku. Tafiya yana taimakawa tare da lafiyar zuciya da jijiyoyin jini, ƙarfin tsoka da ƙashi, matakan kuzari, yanayi da fahimta, da tsarin rigakafi. Kamar yadda Hippocrates ya lura, "Tafiya shine mafi kyawun magani."

Tafiya tare da ɗan uwa ko aboki yana taimaka muku kasancewa da haɗin gwiwa da haɓaka alaƙa. Karnuka ƙwararrun abokan tafiya ne kuma yana da kyau a gare su kuma. Yin tafiya kadai zai iya zama abin jin daɗi, ko yana tare da kiɗa, kwasfan fayiloli, littattafan mai jiwuwa, ko kawai jiƙa cikin sautin yanayi.

Ko da sanin duk waɗannan fa'idodin yana da sauƙi a yi amfani da uzurin cewa mun shagaltu da yawa. Amma la'akari da binciken da Microsoft's Human Factors Lab yayi. An auna mahalarta tare da kayan aikin electroencephalogram (EEG) yayin taron bidiyo na baya-baya. Wadanda suka yi hutu tsakanin tarurruka sun nuna yawan aikin kwakwalwa da kuma karancin damuwa idan aka kwatanta da wadanda ba su yi ba. Binciken ya kammala: "A taƙaice, hutu ba kawai yana da kyau ga jin daɗi ba, yana kuma inganta ikonmu na yin mafi kyawun aikinmu."[iv]

Idan yana da kyau ga idanunku da lafiyar gaba ɗaya, kuma yana sa ku fi dacewa a aikinku, me zai hana ku huta? Ko da yayin rubuta wannan shafin yanar gizon, na gano cewa ina fuskantar wasu alamun DES. Lokaci don tafiya yawo.

[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6020759/

[ii] https://eyewiki.aao.org/Computer_Vision_Syndrome_(Digital_Eye_Strain)#Definition

[iii] https://www.webmd.com/eye-health/prevent-digital-eyestrain

[iv] https://www.microsoft.com/en-us/worklab/work-trend-index/brain-research#:~:text=Back%2Dto%2Dback%20meetings%20can,higher%20engagement%20during%20the%20meeting.