Wanke hannuwanka

Makon Wanke Hannu na kasa, a cewar wasu shine Disamba 1 zuwa 7. Sauran gidajen yanar gizon sun bayyana cewa ya faɗi a kan cikakken mako na farko a watan Disamba, wanda zai sa shi Disamba 5 zuwa 11 wannan shekara. Ko da yake yana iya zama kamar ba za mu yarda ba a kan lokacin da ake yin makon wayar da kan jama’a na Wanke Hannu, abu ɗaya da ya kamata mu amince da shi shi ne muhimmancin wanke hannu.

Tare da COVID-19, an sami sabunta mayar da hankali kan wanke hannu. Wani abu da yawancin mu ke iƙirarin yi an ƙarfafa shi azaman muhimmin mataki na taimakawa hana COVID-19. Kuma duk da haka COVID-19 ya ci gaba kuma yana ci gaba da yaduwa. Kodayake ba wanke hannu ba ne kawai abin da zai rage yaduwar COVID-19, yana iya taimakawa wajen rage shi. Lokacin da mutane ba su wanke hannayensu ba, ana samun ƙarin damar ɗaukar kwayar cutar zuwa wurare daban-daban.

A cewar Hukumar Lafiya ta Duniya, kafin COVID-19, kawai kashi 19% na al'ummar duniya sun ba da rahoton wanke hannayensu akai-akai bayan sun yi amfani da gidan wanka.¹ Akwai dalilai da yawa don irin wannan ƙananan lamba, amma gaskiyar ta kasance iri ɗaya - a duniya, muna da hanya mai tsawo don tafiya. Ko da a cikin Amurka, kafin barkewar cutar ta COVID-19, kawai kashi 37% na Amurkawa sun yi iƙirarin wanke hannayensu sau shida ko fiye a kowace rana.²

Lokacin da nake cikin Peace Corps, ɗayan nasara mai “sauki” shine fara aikin wanke hannu a cikina. al'umma. Wanke hannu zai kasance koyaushe yana dacewa da kowa, ko'ina. Ko da yake ruwan gudu a Yurasyacu ya yi karanci, kogin da ke kusa yana da yawa. A matsayina na ƙaramin ɗan sa kai na kasuwanci, na haɗa manufar yin sabulu a cikin manhajar karatu kuma. Yara sun koyi mahimmancin wanke hannu (tare da ɗan taimako daga abokinsu Pin Pon) da kuma yadda ake mayar da sabulun wanka zuwa kasuwanci. Manufar ita ce a sanya dabi'a da mahimmancin wanke hannu tun yana matashi, don samun nasara na dogon lokaci. Dukanmu za mu iya amfana daga wanke hannu. Ɗan’uwana mai masaukin baki bai ƙware wajen wanke hannunsa ba, kamar yadda abokin aiki a wani aiki da ya gabata ma ba ya yi.

Magana game da wanke hannu na iya zama kamar hankali, ko kuma ba dole ba ne, amma duk zamu iya amfani da mai wartsakewa don tabbatar da iyakar tasiri don rage yaduwar ƙwayoyin cuta. A cewar CDC, bi waɗannan matakai guda biyar don tabbatar da cewa kuna wanke hannayenku daidai:³

1. Ka jika hannunka da ruwa mai tsafta. Yana iya zama dumi ko sanyi. Kashe famfon da shafa sabulu.
2. Laƙasa hannuwanku ta hanyar shafa su tare da sabulu. Tabbatar da karkatar da bayan hannuwanku, tsakanin yatsunku, da kuma ƙarƙashin kusoshi.
3. Goge hannuwanku na akalla daƙiƙa 20. Humming waƙar "Happy Birthday" sau biyu zai iya taimaka maka tabbatar da yin wannan tsayin daka, ko samun wata waƙa. nan. Ga matasa a cikin al'ummar dutse na na Peruvian, rera waƙoƙin canciones de Pin Pon ya taimaka musu su wanke hannayensu da niyya kuma tsawon lokaci.
4. Kurkure hannuwanku da kyau ta hanyar gudu su ƙarƙashin ruwa mai tsabta, mai gudana.
5. Bushe hannuwanku ta amfani da tawul mai tsabta. Idan babu tawul ɗin da ke akwai, kuna iya shanya su.

Ɗauki lokaci a wannan makon (kuma ko da yaushe) don sanin tsaftar hannun ku kuma ku yi gyare-gyare daidai. Wanke hanyarka da hannu don samun ingantacciyar lafiya a gare ku da waɗanda ke kewaye da ku.

References:

1. https://www.who.int/news-room/commentaries/detail/handwashing-can-t-stop-millions-of-lives-are-at-stake
2. https://ohsonline.com/Articles/2020/04/20/Vast-Majority-of-Americans-Increase-Hand-Washing-Due-to-Coronavirus.aspx
3. https://www.cdc.gov/handwashing/when-how-handwashing.html#:~:text=.Wet%20your%20hands%20with,at%20least%2020%20seconds.