Ranar Barkwanci ta Duniya, 1 ga Yuli
Na kasance ina ajiye alewar Laffy Taffy akan tebura a matsayin sadaka na sada zumunci ga abokan aikin da suka tsaya. Idan wani ya ɗauki guntun Laffy Taffy zan tambaye su su karanta da babbar murya game da barkwancin da ke kan kundi don mu yi dariya tare. Wani lokaci mukan yi dariya saboda barkwancin yana da ban dariya amma mafi yawan lokuta, muna yin dariya ganin barkwancin yana da ban tsoro kuma yana kai mu ga yin magana akan wasu abubuwa masu ban dariya. Abin ban dariya ko a'a, waɗancan ɓangarorin nadi na wauta sun ba mu uzuri don yin dariya tare, kuma yana jin daɗin dariya.
Shin kun taba fara dariya kuma kun kasa dainawa ko da an gama kowa? Kamar ana buƙatar dariya sosai kuma yana jin daɗi sosai cewa jikinka yana son ci gaba har abada. Ko kun karasa dariya tare da fadin mai gamsarwa? Ya zama cewa dariya yana da babban tasiri na gajeren lokaci da na dogon lokaci a kan jin dadin ku; cewa nishi mai gamsarwa bayan dariya gaskiya ne - kai ne gamsu kuma watakila mafi koshin lafiya.
Asibitin Mayo ya ce dariya yana da amfani ga lafiyar ku. Yin dariya yana ƙara yawan iskar oxygen kuma yana motsa zuciyarka, huhu, da tsokoki. Yin dariya yana ƙara sakin endorphins (jin dadi) a cikin kwakwalwarka kuma yana taimakawa kwantar da hankali kuma yana ba ku yanayi mai kyau, annashuwa. Shin kun taɓa jin kalmar "dariya ita ce mafi kyawun magani?" da kyau ya juya dariyar tana rage zafi. Yin dariya yana sa jiki ya samar da nasa magungunan kashe zafi, kuma yana iya motsa sakin neuropeptides waɗanda ke taimakawa wajen yaƙar damuwa da yiwuwar cututtuka masu tsanani. Dariya da raha kuma na iya haɗa mu tare da ƙarfafa waɗanda ake buƙata haɗin gwiwar ɗan adam wanda ke ba da lafiyar kwakwalwarmu. Wataƙila ya kamata mu ɗauki dariya ba wai nishaɗi kawai ba amma abin da jikinmu da tunaninmu suke bukata.
Ranar 1 ga Yuli ita ce ranar barkwanci ta duniya kuma duk da yake ban tabbata cewa kowane irin barkwanci ya fassara zuwa kowane harshe da kyau da za a kira shi na duniya ba, dariya ba ya buƙatar fassarar kuma yana yaduwa a kowane harshe. Kuma ban san ku ba, amma koyaushe zan iya yin amfani da dariya da wannan haɓakar yanayi don lafiyar hankali ta.
Iyalina suna son sake ba da wargi da labarai iri ɗaya akai-akai, domin idan abin dariya ne sau ɗaya ya kamata ya zama mai ban dariya sau ɗari. Wani lokaci duk abin da ake buƙata shi ne wani kallo ko kalma ɗaya don tunatar da mu game da dukan wargi sannan kuma muna dariya ba zato ba tsammani, muna sakin waɗancan endorphins, jin daɗi, da haɓaka haɓaka don zana wa waɗannan lokutan masu wahala a rayuwa.
Don girmama Ranar Barkwanci ta Duniya da ikon warkarwa na dariya zan raba wasu ƴan wasan kunci. Ba kamar muni ba kamar yadda Laffy Taffy candy wrapper barkwanci, amma kusa.
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Ina ƙarfafa ku don samun waɗannan abubuwan ban dariya da labarun da kuke so kuma ku sha su kowace rana; jikinka, hankalinka, da dangantakarka za su amfana da dariya.