Liptember, Lipstick for Life!
Mata da masu gano mata suna buƙatar kyakkyawan wakilci a fagen lafiyar hankali. Wace hanya ce mafi kyau fiye da murmushin lipstick?
Liptember, yaƙin neman zaɓe na tsawon wata guda wanda gidauniyar Australiya da ke samun shahara a duniya, an kafa shi a cikin 2010. A cikin shekararsu ta farko sun sami damar wayar da kan jama'a da dala 55,000 na kuɗi don ƙungiyoyin kula da lafiyar hankali. Tun daga 2014, Liptember ta sami damar ba da kuɗi sama da buƙatun tallafin rikicin 80,0001.
Kungiyar ta gano cewa galibin binciken lafiyar kwakwalwa da ake gudanarwa a cikin al’ummarmu na duba lafiyar kwakwalwar maza amma yana amfani da wadannan binciken ga maza da mata baki daya. Sakamakon ya kasance cewa shirye-shirye da dabarun rigakafi da yawa ba za su iya taimakawa buƙatun lafiyar kwakwalwar mace da mace ba. Tare da mahalarta suna wasa lebe mai launi, Liptember na fatan haifar da zance game da lafiyar kwakwalwa. Manufar ita ce a rage ƙin neman tallafi da samun tallafi, kuma a gane cewa kowa yana amfana da wannan kulawa a wani lokaci a rayuwarsu. Jajircewar zama mai rauni a cikin wannan sarari na iya ceton rai.
Tarihin farko na lafiyar tunanin mata lokaci ne mai duhu hakika. Daga 1900 BC, Helenawa na farko da Masarawa sun danganta "mahaifa mai yawo" ko "motsin mahaifa ba tare da bata lokaci ba" a matsayin mai laifi ga duk tashin hankali da mace zata iya ji. Mafita ita ce a yi aure, a yi ciki, ko kuma a kaurace wa. Yi magana game da gaurayawan saƙonni! Kalmar Helenanci “hystera,” don mahaifa, ita ce tushen kalmar cutarwa “hysteria,” wanda ke kawo tsattsauran ra’ayi da aka yi tsawon ƙarni a kan mata. Ko da Hippocrates ya sanya hannu kan ka'idar hysteria, yana ba da shawarar mafita ga "ƙwaƙwalwar mahaifa" shine kawai yin aure kuma a sami ƙarin jarirai. Sai 1980 ne aka cire wannan kalmar daga littafin Diagnostic and Statistical Manual (DSM)2.
Yayin da lokaci da magani suka ci gaba, har ma mafi tsarki na wuraren mata sun kasance masu sana'a na maza. Kulawar mata da haihuwa, wanda akasarin ƙwararrun ungozoma ne ke bayarwa, an tura su waje da kuma rage kima. Wannan takamaiman zaren kula da lafiyar mata ba zato ba tsammani ya zama sarari na namiji.
Wani lokaci tashin hankali da damuwa a cikin al'adunmu ya samo asali ne zuwa ƙonawa da kisa ga mata "mayu," waɗanda suka kasance masu iya magance matsalolin lafiyar kwakwalwa da ba a gano ba, farfadiya, ko ma mutane masu zaman kansu kawai waɗanda suke son yin tunani da kansu.3.
Yanzu muna da matsayi mafi kyau don tallafa wa mata da mata masu gano yawan jama'a, amma har yanzu akwai bambance-bambance. Ra'ayin jinsi na ci gaba a masana'antar kiwon lafiya tare da mace ta fi dacewa ta jira tsawon lokaci don gano lafiyar lafiya4, ko ma faɗuwa da yaren jima'i na "dukkanta yana cikin kanta" ko "mahaukaciya ce kawai." Bugu da ƙari, wariyar launin fata na ci gaba da haifar da cikas wajen samun kulawa. Mace bakar fata a Amurka tana da yuwuwar kashi 20% na fuskantar matsalolin lafiyar kwakwalwa kuma ana iya fallasa su ga jima'i da wariyar launin fata a masana'antar kula da lafiyar mu.
A matsayina na matashi wanda ya sha wahala daga bakin ciki a cikin shekarun 90s, ni ma na fuskanci wannan rashin daidaituwa. Na sami ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru don ganowa da kuma kula da yawancin lamuran lafiyar hankali. An wajabta mini magunguna da aka tanada don kawai mafi tsananin yanayin yanayin tunani-magungunan da ba a gwada su a cikin zukatan matasa ba. Na tafi da gudu a kan wani daji wanda bai yi kadan ba don kashe wani ɗan adam mai motsin rai wanda ke ƙoƙarinta don dacewa da duk sauran "mutane na yau da kullun."
Don haka na yi amfani da ikon kayan shafa don bayyana abin da nake fuskanta a ciki. Idan ina cikin rana mai haske da farin ciki, za ku iya same ni a cikin leɓe mai zafi wanda ya gayyaci mutane su zo su fara tattaunawa! Idan ina fama da baƙin ciki da baƙin ciki, da kun same ni a cikin koko ko merlot. Idan akwai sabuwar rana da za a samu, jin daɗin fata da sabon farawa, lavender ko blush pastel na iya zama zaɓi.
Lokaci ne mai zafi a matsayin matashi kuma, waiwaya baya, na lura da yadda ƙirƙira da 'yancin kai ba wani abu ne da aka yi biki ko bincike ba. Ba abin mamaki ba ne na yi ƙoƙari na shiga cikin ƙaramin akwatin al'umma! Ina fata cewa waɗancan gazawar da na samu a kowace tsara ta ragu kuma, watakila, ɗiyata za ta sami damar samun kulawar tabin hankali da ni—da mata da yawa kafin ni—ba su taɓa sani ba.
Liptember motsi ne da ke ba ni kwarin gwiwa. Launi, sanadi, da kulawa. Lipstick na iya zama fiye da kayan shafa. Yana iya wuce gona da iri. Yana iya nuna ko wanene mu da kuma wanda muke begen zama. Yana ba mu iko a kan kanmu a cikin duniyar da mata da yawa suke jin rashin ƙarfi. Liptember yana ba mu dama don a yi bikin kuma a karɓe mu kamar yadda muke, kuma ina fata za ku kasance tare da ni don yin bikin kowace rana!
Don ƙarin koyo da kuma shiga cikin tara kuɗi duba liptemberfoundation.org.au/ don cikakkun bayanai!
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