Rayuwa da Kwayar Zuka
Girma tare da rashin lafiyar jiki, Kullum ina jin "yarinyar." Wannan yarinyar da ba zata iya yin ranar koshin ranar haihuwa ba; wannan yarinya wanda ba shi da mashahuriyar cakulan da aka fi so; wannan yarinyar da ba ta cin abincin pizza ba a kotu na pizza. Lokacin da nake ƙuruciya, na ji kamar ni kadai ne a cikin duniya tare da rashin lafiyar rayuwa. Na san yanzu cewa a fili ba gaskiya bane. Bisa ga Cibiyar Nazarin Alurar Abinci da Ilimi (FARE), game da 1 a 13 yara suna da irin irin abincin da ake ci. Kuma 40% daga cikin wadannan yara masu ciwon abinci sun sha wahala sosai kamar anaphylaxis1. Anaphylaxis "mai tsanani ne, mai hadarin gaske mai hadarin gaske na rayuwa ... [yana] sa tsarin rigakafi don saki sinadarin sinadarai wanda zai iya sa ka shiga damuwa."2 Abin takaici, ina ɗaya daga cikin waɗannan yara. Ka tuna, akwai bambanci tsakanin “rashin lafiyan” da “rashin haƙuri.” Ina tsananin rashin lafiyan duk kayan kiwo. Ee, kun karanta wannan daidai. Madara. Kamar man shanu, cuku, da madara. Waɗannan su ne bayyane bayyananna. Amma kar a manta game da mayukan shafawa tare da enzymes na madara, gidajen cin abinci da ke dafa hamburgers da cheeseburgers akan girke-girke ɗaya, oh da kuma naman madara mai yawo da ke shawagi a sama a Starbucks. Duk waɗannan ɓoyayyun masu laifin sun sa ni cikin gaggawa. A tsawon rayuwata, na ƙare a cikin dakin gaggawa aƙalla sau goma saboda samfuran kiwo da ba a bayyana ba. Kodayake, idan na kasance mai gaskiya, wasu lokutan ma saboda rashin kulawa ne daga bangarena. Yana da wahala kuma mai cin lokaci ya zama kana sane da kowane irin sinadari da yake cikin kowane abinci da nake sha. Wani lokaci na kasance rago ne kawai kuma ban ninka dubawa ba.
Kasancewa "wannan yarinya" lokacin da nake ƙuruciyar wuya. Akwai gaske ba sanarwa game da allergies. Tabbatacce, mutane sun sani game da hawan burodi da ƙwayoyin launin fata, amma madara? Wane ne rashin lafiyan madara ?! An gaya mini da mai kula da ni lokacin da nake yarinya cewa zan "shakka" in ji wannan rashin lafiyar lokacin da nake 14. Don haka ne ya fara raguwar ranar haihuwar na haihuwar na sha huɗu. Goma sha huɗu sun zo, sun tafi, kamar yadda 15, 16, da dukan ranar haihuwar bayan wannan. Kuma a nan na zauna, bayan 'yan shekaru 14, shan shan kofi tare da madarar almond, cin abincin da nake da shi tare da' vegan 'yaduwa'. 'Kamar yadda ya zama abin ƙyama kamar yadda ya kamata a yarda da ƙarshe cewa watakila mai likita na iya kuskure, cin abincin na da yawa daban-daban yanzu fiye da lokacin da nake ƙuruciya saboda
ci gaba da masana'antun abinci suka yi. Abin farin ciki kuma abin takaici, yawancin wannan shine saboda yawancin yara suna fama da rashin lafiyar abinci. Tunanin ya karu, abincin ya canzawa zuwa ƙarin zaɓuɓɓukan kiwo, kuma, saboda haka, ina amfana. Daga zaɓuɓɓukan kiwo masu laushi, don yanki, zuwa kirim mai tsami da kuma sanduna, zan iya samun irin cin abinci kamar sauran abokina da iyali.
Duk da yake ina farin cikin dukan ci gaban da aka samu a cikin sanarwa da kuma bincike kan abubuwan da ke fama da abinci, akwai wasu matsaloli. Idan akwai abu daya ina fatan zan iya rabawa da duniya game da rashin lafiyar shi shine akwai babban bambanci tsakanin rashin lafiyar da rashin haƙuri. Bugu da ari, idan na ce ina da rashin lafiyar jiki, don Allah a ɗauka da gaske. Ba na kokarin ƙoƙarin sa rayuwar dan jariri ta fi karfi a gidan abinci. Ba wai kawai ina so in san sandwich ba tare da cuku ba, ko kuma zai sa ni gassy. Zai zubar da ni a asibiti tare da kulluna na kullun, yaduwar jini na tasowa, jiki kuma yana shiga cikin yanayin yakin basasa. Na sani na rashin lafiyar kiwo don dukan rayuwata. Na samu ciwon rashin cin abinci kamar yadda jariri da gwajin gwaji suka tabbatar da zato. Na yi amfani da karatun litattafai kuma na san abin da yake da lafiya a ci gaba da abin da ba haka ba. Wasu lokuta ina jin kamar "yarinya", amma na koyi cewa rashin lafiyata ba zai iya sarrafa rayuwata ba. Yanzu, yawancin mutane suna koyo game da rashin lafiyarsu a baya a rayuwa. Idan kun yi zaton za ku iya samun ciwo na abinci, ku yi magana da likitanku nan da nan. Za su iya taimaka maka gano abin da za a yi don ganowa.
Sources:
1https://www.foodallergy.org/life-with-food-allergies/food-allergy-101/facts-and-statistics
2 https://www.mayoclinic.org/diseases-conditions/anaphylaxis/symptoms-causes/syc-20351468