Ranar Tunani ta Duniya
Ana bikin Ranar Tunani ta Duniya kowace shekara a ranar 21 ga Mayu don tunatar da mu cewa yin zuzzurfan tunani yana isa ga kowa, kuma kowa zai iya amfana daga tasirin warkarwa. Zuzzurfan tunani yana nufin mayar da hankali ga tunani da jiki don haɓaka jin daɗin rai. Akwai hanyoyi daban-daban don yin zuzzurfan tunani, amma ainihin manufar yin zuzzurfan tunani shine haɗa hankali da jiki cikin yanayin mayar da hankali. An yi nazarin tunani a kimiyyance kuma ya nuna don rage damuwa, damuwa, zafi da sauƙi na janyewar bayyanar cututtuka daga nicotine, barasa ko opioids.
Na ayyana zuzzurfan tunani a matsayin wani wuri daga shagaltuwar rayuwa…damar haɗi da ranka. Yana ba da damar dakin maye gurbin tunani mara kyau tare da tabbatacce. Yana ba da sarari don jin tunani mai hankali da haɓaka wayewar kai wanda ke haifar da zama ƙasa da dogaro da kai. Ina aiki mafi kyau a cikin duniya lokacin da na ba wa kaina sarari don taɓa tushe a ciki da sauƙaƙe tunanin rugujewa.
Duk abin da ya ce, ina so in kore imani cewa tunani wani abu ne da dole ne a koya, kuma a yi amfani da wata hanya ta musamman, cewa dole ne hankali ya kasance gaba daya kuma ba tare da tunani ba, cewa dole ne a sami matsayi mafi girma na kasancewa ko sani, cewa wani lokaci na musamman dole ne ya wuce don amfani da shi. Kwarewata ta nuna mini cewa babu ɗayan waɗannan da ya zama dole don tunani ya yi tasiri.
Na fara aikina shekaru 10 da suka wuce. A koyaushe ina so in yi bimbini, kuma na yi taɗi, amma ban taɓa yin hakan ba, domin na riƙe imanin da aka ambata a sama. Babban shingen hanya da farko shine yarda ba zan iya zama dogon lokaci ba don tunani ya zama mai taimako, da kuma tsawon nawa ya isa? Na fara karami. Na saita lokaci na mintuna uku. Ta hanyar saita mai ƙidayar lokaci, ban yi tunanin lokaci nawa ya wuce ba. Da farko, ba ni da bangaskiya cewa bimbini zai taimaka, amma yayin da na ci gaba kowace rana na tsawon mintuna uku, hankalina ya ɗan yi shuru kuma na fara jin damuwa daga matsalolin yau da kullun. Yayin da lokaci ya wuce, zan ƙara yawan lokaci kuma na fara jin daɗin aikin yau da kullum. Shekaru goma bayan haka, na ci gaba da yin bimbini kusan kowace rana kuma ina jin cewa rayuwata ta canja.
Wani fa'ida da ban yi tsammani ba ya bayyana yayin da na ci gaba da yin bimbini. Tunani yana haɗa mu duka da kuzari. Rashin taimakon kallon gwagwarmayar al'ummar duniya yana raguwa lokacin da na zauna na yi tunani a kan damuwar ranar. Yana sauƙaƙawa kaina damuwa domin ina jin cewa ta wurin yin bimbini da mai da hankali kawai, a ƙaramin hanyata, ina shiga cikin warkar da mutane ta wurin girmama su cikin shiru. Kamar yawancinmu, Ina jin daɗi sosai, kuma yana iya ɗaukar nauyi a wasu lokuta. Samun zuzzurfan tunani a matsayin kayan aiki don sauƙaƙe ƙarfin ji ya zama wuri mai tsarki lokacin da nauyi ya yi yawa.
Yin bimbini yana ba da buɗewa don ƙarin koyo game da kanmu. Don gano bambancin mu da gano abin da ke sa mu laka. Yana nuna tausayi ga kanmu da waɗanda ke kewaye da mu. Yana 'yantar da mu daga matsi da rayuwa bisa sharuɗɗan rayuwa wani lokaci ke buƙata. Yana taimaka mana gano samfurin rayuwar mu wanda ke kaiwa ga farin cikin kanmu.
A ranar 21 ga Mayu, kawai ku zauna ku haɗa numfashinku… kuna yin bimbini…
"Gano zurfin ciki-cikin ku kuma daga wannan wurin yada soyayya a kowane bangare."
- Amit Ray, Yin zuzzurfan tunani: Hankali da Wahayi