Please ensure Javascript is enabled for purposes of website accessibility Tsallake zuwa babban abun ciki
A cikin Mutanen Espanya
A A
800-511-5010
Kiwon lafiya Farko Colorado da CHP + suna komawa ga tsarin sabuntawa na yau da kullun.
Bincika imel ɗinku, wasiku, da akwatin saƙo mai shigowa PEAK. Ɗauki mataki lokacin da kuka sami saƙonnin hukuma. Kuna iya ganin ranar sabuntawarku nan a kowane lokaci. Idan kun sami fakitin sabuntawa, tabbatar da cika shi. Tabbatar ku sanya hannu kuma ku mayar da shi zuwa ranar da za a yi.
Karin bayani a nan

Ranar Rigakafin Kashe Kan Duniya, Kowace Rana

By Emily D, LCSW

Kashe kai sau da yawa shine batun tattaunawar da aka watsar don raɗaɗi, inuwa, ko “don Allah kar a ambaci wannan ga kowa.” Magana game da kashe kansa wataƙila yana haifar da martani mai firgitarwa ko rashin tabbas a yawancin mutane, daidai ne, saboda shine babban dalilin mutuwa na goma a Amurka a 2019.

Bari mu sake gwada wannan maganar, amma tare da cikakken hoto a wannan karon: Kashe kai shine hanya ta goma da ke haifar da mutuwa kuma yana daya daga cikin abubuwan da za a iya hanawa. A cikin wannan bayani na biyu, an sami damar shiga tsakani sosai. Yana magana game da bege, da sarari da lokacin da ke wanzuwa tsakanin tsakanin ji, halaye, da bala'i.

A karo na farko da wani ya gaya min cewa suna tunanin kashe kansu, ina ɗan shekara 13. Ko a yanzu wannan ƙwaƙwalwar tana kiran hawaye ga idanuna da tausayi ga zuciyata. Nan da nan bayan wannan fallasa akwai sha'awar cewa ina buƙatar yin wani abu, ɗaukar mataki, don tabbatar da cewa wannan mutumin da nake ƙauna ya san cewa akwai wasu zaɓuɓɓuka don rayuwarsu. Yana da al'ada a wannan lokacin samun shakku, don sanin abin da abin da ya dace ya faɗi ko aikata shi ne, kuma na ji haka ma. Ban san abin da zan yi ba saboda kamar yawancin mu, ban taɓa koyo game da yadda zan hana kashe kai ba. Na yanke shawarar gaya musu zafin da suke ji yana da muni, amma kuma ba zai dawwama ba. Na kuma gaya wa wani amintaccen babba cewa suna da tunanin kashe kansu. Wannan balagagge ya haɗa su da albarkatun rikici a cikin al'ummar mu. Kuma sun rayu! Sun sami taimako, sun tafi jinya, sun fara shan magungunan da likitan tabin hankali ya ba su, kuma a yau suna rayuwa mai cike da ma'ana da kasada yana ɗaukar numfashi.

A yau ni ma'aikacin asibiti ne mai lasisi, kuma a cikin aikina na ji ɗaruruwan mutane suna gaya min suna tunanin kashe kansu. Jin tsoro, rashin tabbas, da damuwa galibi suna nan, amma haka bege yake. Raba tare da wani wanda kuke tunanin kashe kansa jarumi ne, kuma ya rage gare mu a matsayinmu na al'umma mu amsa wannan bajintar da tausayi, tallafi, da haɗin kai ga albarkatun ceton rai. A wannan Rana ta Rigakafin Kashe Kai na Ƙasa akwai wasu saƙonni da nake son rabawa:

  • Tunanin kashe kai abu ne na gama gari, mai wahala, gogewa da mutane da yawa ke da shi a rayuwarsu. Samun tunanin kashe kansa ba yana nufin cewa wani zai mutu ta hanyar kashe kansa ba.
  • Kiyayya da munanan imani game da tunanin kashe kai da halayen su galibi babbar cikas ce ga mutanen da ke neman taimakon ceton rai.
  • Zaɓi ku yi imani da mutanen da kuka sani idan sun gaya muku cewa suna tunanin kashe kansa- sun zaɓi su gaya muku da dalili. Taimaka musu haɗi zuwa wata hanya don rigakafin kashe kai tsaye.
  • Lokacin da ake magana da tunanin kashe kansa da sauri kuma cikin kulawa, mai taimako ta ƙaunataccen mutum, ana iya haɗa wannan mutumin da abubuwan ceton rai da samun taimakon da suke buƙata.
  • Akwai zaɓuɓɓuka da yawa don ingantattun jiyya waɗanda ke magance tunani da halayen kashe kai, yawancinsu ana samun su sosai kuma tsare -tsaren inshora sun rufe su.

Duk da yake magana game da kashe kansa na iya zama abin ban tsoro, yin shiru na iya zama mai mutuwa. Hana kashi 100 cikin XNUMX na masu kashe kansu wata makoma ce da za a iya cimmawa. Numfashi a cikin wannan yiwuwar! Ƙirƙiri wannan makomar ba tare da kashe kansa ba ta hanyar koyan yadda ake amsa mutane a rayuwar ku waɗanda ke iya fuskantar tunanin kashe kai ko halaye. Akwai azuzuwan ban mamaki, albarkatun kan layi, da ƙwararrun al'umma waɗanda ke nan don raba ilimin su da cimma wannan sakamakon. Haɗa ni cikin wannan imani cewa wata rana, mutum ɗaya, al'umma ɗaya a lokaci guda, za mu iya hana kashe kanmu.

 

Online Resources

Inda za a Kira Taimako:

References