Tsaya Don Ranar Yara

Yayin da shekarar makaranta ke gushewa, hutun bazara da ake sa ran zai yi gaba. Na tuna lokacin da nake yaro jin daɗin hutun bazara, lokacin yin wasa a waje duk rana kuma in dawo gida lokacin da duhu ya yi. Hutun bazara na iya zama babban lokaci ga yara don yin caji da haɗi tare da abokai da dangi, da kuma samun sabbin gogewa ta sansanin bazara, hutu, da sauran ayyukan. Hutun bazara kuma yana haifar da rarrabuwar kawuna da ke akwai ga yara, haka kuma yana haifar da ƙarin ji na keɓewa da kaɗaici ga waɗannan yaran waɗanda ke yaba tsari, na yau da kullun, da zamantakewar da makaranta za ta iya kawowa.

Ranar 1 ga Yuni Tsaya don Ranar Yara, ranar da ake nufin wayar da kan jama'a game da matsalolin da matasanmu ke fuskanta. Yayin da nake shirin rubuta wannan, ya bayyana a fili idan na yi rubutu game da duk matsalolin da matasanmu suke fuskanta a yau, cewa zan buƙaci fiye da kawai rubutun blog.

Da wannan ya ce, wani yanki da nake sha'awar (aiki a sashen kula da kulawar mu), sune matsalolin lafiyar kwakwalwa da matasanmu ke fuskanta a yau, kuma yayin da lokacin rani ke gabatowa, wani abu da za a yi watsi da shi shine tallafawa lafiyar kwakwalwar yara a lokacin bazara.

A matsayina na mahaifiyar ɗan shekara bakwai, zan iya gaya muku tun lokacin da ɗana ya fara karatun digiri, lokacin rani na iya zama damuwa ga iyaye da yara. Na fara yin wasu bincike game da yadda zan tallafa wa lafiyar tunaninsa a lokacin bazara kuma na sami wasu shawarwari masu taimako (wasu na gwada, wasu kuma sababbi ne a gare ni), da kuma albarkatun taimako:

• Kula da aikin yau da kullun: Wannan zai iya taimakawa rage damuwa da damuwa
• Nemo sansanonin bazara: Waɗannan suna da kyau ga yara su koyi sababbin abubuwa kuma su kasance tare da sauran yara! Suna iya zama tsada, amma wasu sansanonin suna da tallafin karatu da taimakon kuɗi, kuma wasu wuraren suna ba da sansanonin kyauta. Wasu albarkatun don dubawa:
  1. Shirye-shiryen matasa a Denver
  2. Colorado bazara sansanonin
  3. Ƙungiyar Boys da Girls na Metro Denver
• Fitowa waje: Wannan zai iya haɓaka yanayin ku, ƙananan damuwa, da taimako tare da mayar da hankali da hankali. Rayuwa a Colorado, muna kewaye da kyawawan wuraren shakatawa da wuraren da za mu ziyarta. Duba ayyukan waje kyauta a lokacin bazara! Ga hanyar haɗi don 'yantar da abubuwan da za a yi a wannan bazara.
• Yi aiki kuma ku ci lafiya: Motsa jiki da cin abinci lafiya suna da mahimmanci ga lafiyar gaba ɗaya, kuma suna iya taimakawa haɓaka yanayi, rage damuwa da damuwa. Take a leke a Yunwa Free Colorado don ƙarin albarkatu idan kai ko wani da kuka sani yana fama don samun abinci.
• Tambayi yaranku cikakkun tambayoyi game da yadda suke ji: Wannan na iya taimaka muku fahimtar yadda za ku tallafa wa yaranku.
• Kula da canje-canje kwatsam a cikin ɗabi'ar yaranku: Idan kun lura da canje-canje kwatsam, haɗa tare da likitan yara na ɗanku da/ko nemi mai ba da lafiyar hankali don tallafawa ɗanku. Idan kun kasance memba na Colorado Access (idan kuna da Health First Colorado (shirin Medicaid na Colorado) ko Tsarin Kiwon Lafiyar Yara Plus (CHP+)) kuma suna buƙatar taimako nemo mai bayarwa, ba da layin mai kula da kula da kira a 866-833-5717.
• Tabbatar ƙirƙirar wasu “lokacin raguwa” kuma kada ku wuce gona da iri: Wannan na iya zama da wahala a gare ni, amma na san muhimmancinsa. Jikinmu yana buƙatar lokaci don shakatawa da shakatawa, kuma ba shi da kyau mu ce a'a.
• Kula da hulɗa tare da wasu yara: Wannan na iya taimakawa rage jin keɓewa da kaɗaici, ko hulɗa ta hanyar ayyuka kamar sansani, kwanakin wasa, wasanni da sauransu.

Lafiyar tunanin yara yana da mahimmanci a duk shekara, kuma yana da mahimmanci mu tuna cewa ko da a lokacin “hutun bazara” ɗinmu. Fatana shine zaku iya amfani da wannan don tallafawa lafiyar tunanin ɗanku, ko raba shi ga wanda kuka sani yana da yara. Kamar yadda Zig Ziglar ya ce "'Ya'yanmu ne kawai begenmu na gaba, amma mu ne kawai begensu na yanzu da kuma makomarsu."

Aikace-Aikace

Lafiyar kwakwalwa yana da mahimmanci. Idan kuna fama da rikici, fuskantar bayyanar cututtuka, irin su tunanin kashe kansa ko shirin cutar da kai, kuma kuna son taimako yanzu, tuntuɓi Colorado Crisis Services nan da nan. Kira 844-493-TALK (8255) ko rubuta TALK zuwa 38255 don haɗawa sa'o'i 24 a rana, kwana bakwai a mako zuwa ga ƙwararren ƙwararren ƙwararren kyauta, gaggawa, da taimako na sirri.

riseandshine.childrensnational.org/supporting-your-childs-mental-health- during the-summer/

uab.edu/news/youcanuse/item/12886-tabbas-tsara-kiwon tunani-ga yara-a lokacin-summer

colorado.edu/asmagazine/2021/11/02/abinci-da- motsa jiki-na iya-inganta-matasa-tunani-lafiyar