Lub Plaub Hlis yog Lub Hlis Cawv kom paub

Nws tsis yog xov xwm hais tias kev haus dej haus cawv tsis txaus ntseeg yog qhov teeb meem kev noj qab haus huv tseem ceeb rau pej xeem. Qhov tseeb, nws yog tus thib peb ua rau tiv thaiv kev ploj tuag hauv Tebchaws Meskas. Lub National Council on Alcoholism thiab Drug Dependence tau kwv yees tias 95,000 cov neeg hauv Tebchaws Meskas tau tuag txhua xyoo los ntawm kev cuam tshuam los ntawm kev haus cawv. NIAAA (Lub Koom Haum Koom Tes ntawm Kev Tsim Txom Dej Cawv thiab Kev Tiv Thaiv Kev Cuam Tshuam) piav qhia kev haus cawv ua ib qhov ua rau tsis muaj peev xwm nres lossis tswj tsis tau nws txoj kev siv txawm tias muaj txim. Lawv kwv yees kwv yees li ze li ntawm 15 lab tus tib neeg hauv Asmeskas tau ntsib los ntawm qhov no (9.2 lab tus txiv neej thiab 5.3 lab ntawm cov poj niam). Nws suav hais tias yog ib tug mob huam vam rov huam tuaj thiab tsuas yog kwv yees li 10% tau txais kev kho mob.

Kuv yuav tau txais lo lus nug los ntawm cov neeg mob txog dab tsi yog "tsis zoo haus." Ib tug txiv neej haus ntau tshaj 14 khob hauv ib as thiv (los yog ntau dua li xya haus dej hauv ib as thiv rau ib tug poj niam) yog "pheej hmoo." Kev tshawb fawb qhia ib lo lus yooj yooj yim dua: "Xyoo dhau los no pes tsawg koj tau haus tsib lossis ntau dua rau ib tug txiv neej, plaub los yog ntau dua rau poj niam hauv ib hnub?" Cov lus teb ntawm ib lossis ntau qhov kev xav tau kev ntsuam xyuas ntxiv. Ib qho dej cawv haus muaj 12 npias, npias 1.5 ooj cawv, lossis cawv 5 ooj.

Cia hloov zogCov. Muaj dua lwm pab pawg neeg uas raug cuam tshuam los ntawm kev haus cawv. Nws yog cov phooj ywg lossis cov neeg hauv yim neeg haus dej. Yog tias muaj 15 lab tus neeg haus dej haus teeb meem hauv Tebchaws Meskas, thiab muaj, cia peb hais, qhov nruab nrab ntawm ob lossis ntau tus neeg rau txhua tus cuam tshuam, zoo, koj tuaj yeem ua lej. Cov tsev neeg uas raug cuam tshuam yog staggering. Kuv yog ib tug ntawm lawv. Xyoo 1983, Janet Woititz sau Cov Neeg Laus Cawv Me Nyuam Cawv CawvCov. Nws tsoo los ntawm qhov thaiv tias cov kab mob kev quav dej cawv yog cov neeg nyiam haus cawv xwb. Nws tau txheeb xyuas tias cov neeg quav yeeb quav tshuaj nyob ib puag ncig los ntawm cov neeg uas xav ntseeg lawv, thiab vim li ntawd, tsis paub txog ua ib feem ntawm tus qauv kab mob. Kuv xav tias peb coob tus neeg pheej raug sim sai sai los kho qhov "teeb ​​meem" kom peb tsis tas yuav hnov ​​qhov mob lossis qhov tsis xis nyob. Feem ntau qhov no ua rau kev chim siab thiab tsis pab.

Kuv xav qhia peb lo lus “A”: Khiav Kom Zoo, Txais, thiab ActionCov. Cov no piav qhia txog cov txheej txheem uas ntau tus kws saib xyuas kev noj qab haus huv tus cwj pwm qhia txog yuav ua li cas txhawm rau kev cov nyom hauv lub neej Qhov no yeej siv tau rau cov tsev neeg ntawm cov neeg haus cawv teeb meem.

Khiav: Maj mam nyob ntev txaus kom nkag siab thiab pom tau qhov teeb meem no. Siv sijhawm los muab meej pem rau dab tsi tau tshwm sim. Nco ntsoov hauv lub sijhawm thiab ceeb toom rau txhua yam ntawm cov xwm txheej. Ua tib zoo mloog rau qhov kev sib tw thiab koj xav li cas txog nws. Tso qhov xwm txheej hauv qab tsom iav qhov muag kom pom ntau dua thiab pom tseeb.

Kev Txais: Kuv hu no lub “Nws yog nws yog dab tsi”Kauj ruam. Kev qhib, ua siab ncaj, thiab hais txog qhov xwm txheej yuav pab txo cov kev txaj muag. Kev lees txais tsis yog qhov ua txhaum.

Nkaus: Rau ntau ntawm peb “cov neeg kho” peb dhia mus rau hauv caug-qhov kev daws teeb meem. Xav zoo zoo xav txog koj cov kev xaiv, suav nrog (thiab lub suab no dhau!), Koj xav li cas hauv nws. Koj muaj cai xaiv.

Kev tiv thaiv qhov kev xav mus “ua dab tsi,” thiab ua tib zoo xav txog yam dab tsi yuav ua yog qhov muaj zog heev. Ib qho ntawm cov yeeb yam koj tuaj yeem ua yog kev saib xyuas tus kheej. Txuas nrog ib tus neeg muaj teeb meem nrog tus kab mob kev haus cawv tuaj yeem cuam tshuam dhau. Yog tias koj muaj kev ntxhov siab los yog ntxhov siab, nws yuav pab tau zoo los nrhiav kev pab ntawm tus kws pab tswv yim lossis tus kws kho mob. Koj tseem tuaj yeem koom nrog hauv ib qho kev pab cuam uas tsim los rau cov phooj ywg thiab tsev neeg hauv cov cawv, xws li Al-Aws.

Muaj ib lo lus ntxiv uas peb yuav tsum tham txog. Nws tsis pib nrog tsab ntawv A, tab sis nws tsim nyog sau cia. Kev cai lij chojCov. Nws yog cov lus uas peb nquag hnov ​​tiamsis tej zaum yuav tsis nkag siab kiag. Kuv tsis yog.

Qhov txhais tau zoo tshaj plaws uas kuv tau pom dua rau tus lej me yog tus qauv ntawm kev muab qhov kev xav tau ua ntej ntawm tus khub, tus txij nkawm, tsev neeg, lossis tus phooj ywg rau koj cov kev xav tau koj tus kheej. Xav tias nws yog kev txhawb nqa uas dhau los ua ib qho tsis zoo. Koj tuaj yeem hlub ib tus neeg, xav siv sijhawm nrog lawv thiab nyob ntawd rau lawv ... yam uas tsis tas yuav ua tus coj lossis tswj lawv tus cwj pwm. Koj xav tias muaj hwj chim los ntawm ua tus pab thiab lawv ua ib tug neeg ntau dua thiab vam khom koj. Kab hauv qab: tsum tsis txhob muab cov kev daws teeb meem thiab sim “kho” cov neeg uas koj txhawj txog, tshwj xeeb tshaj yog thaum lawv tsis nug koj.

Kuv xaus nrog plaub lwm lo lus uas koj tuaj nkag siab thaum koj nres ntawm kev seev cev nrog cov cawv cawv. Hauv qhov no lawv txhua tus pib nrog tsab ntawv "C." Tsis ntev koj paub tias koj tsis ua ua nws, koj tsis tau tswj nws, thiab koj ua tsis tau kho nws… tab sis koj muaj peev xwm yeej nyuaj nws.

 

Kev Taw Qhia thiab Khoom Siv

https://www.ncadd.org

https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder

https://www.aafp.org/afp/2017/1201/od2.html

https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions

https://www.healthline.com/health/most-important-things-you-can-do-help-alcoholic

http://livingwithgratitude.com/three-steps-to-gratitude-awareness-acceptance-and-action/

https://al-anon.org/

https://www.healthline.com/health/how-to-stop-being-codependent