Txhua Yam Hauv Koj Lub Taub Hau?
Mob. Peb txhua tus tau ntsib nws. Cov ntiv taw khov kho. Nyuaj rov qab. Lub hauv caug tawg Nws tuaj yeem ua rau khaus, ua rau tawv nqaij, ua rau kub hnyiab, lossis mob ib ce. Mob yog lub cim qhia tias qee yam tsis raug. Nws tuaj yeem ua tiav, lossis nws tuaj yeem los ntawm qhov tshwj xeeb ntawm koj lub cev.
Qhov mob kuj tuaj yeem mob hnyav lossis mob ntev. Qhov mob hnyav yog hom uas qhia koj qee yam raug mob lossis muaj teeb meem koj yuav tsum tau saib xyuas, txhawm rau daws qhov mob. Mob ntev yog txawv. Tej zaum yuav muaj teeb meem tshwm sim ib zaug, tej zaum los ntawm kev raug mob lossis kis kab mob, tab sis qhov mob tseem muaj txawm tias raug mob lossis kis mob tau daws lawm. Qhov mob zoo li no tuaj yeem ua rau ntau lub hlis, hli, lossis xyoo. Thiab qee zaum, tsis muaj laj thawj meej rau qhov mob. Nws tsuas yog.
Nws tau kwv yees tias ntau tus neeg raug kev txom nyem los ntawm kev mob hnyav dua li cov mob plawv, ntshav qab zib thiab mob qog noj ntshav ua ke. Nws yog ib qho ntawm cov laj thawj feem ntau uas tib neeg nrhiav kev kho mob. Ntxiv mus, nws txuas ntxiv ua qhov tsis meej pem thaum nrhiav cov lus teb.
Yog li kuv yuav mus qhov twg? Lub Cuaj Hli yog Lub Hlis Paub Mob. Lub hom phiaj yog ceeb toom rau cov koom haum ua haujlwm ua ke txhawm rau txhawb kev paub txog qhov mob cuam tshuam rau tib neeg, tsev neeg, zej zog, thiab lub tebchaws thiab txhawb kev nqis tes ua hauv tebchaws los daws qhov mob.
Mob muaj keeb kwm
Thaj, cov neeg Greek thaum ub txiav txim siab qhov mob mob siab rau. Lawv ntseeg tias qhov mob yuav yog qhov kev xav ntau dua li kev xav. Thaum Lub Sijhawm Tsaus Ntuj, qhov mob tau pom tias yog kev rau txim uas yuav daws tau los ntawm kev ua txhaum.
Thaum kuv nyob hauv kev xyaum thaum lub sijhawm 90s, mob raws li qhov tshwm sim ntawm lub cev dawb huv mus txog nws qhov siab. Raws li cov kws saib xyuas mob nkeeg peb tau txhawb kom pom qhov mob raws li "tus cim tseem ceeb thib tsib," nrog rau qhov ntsuas kub, ua pa, mem tes, thiab ntshav siab. Peb yuav muaj cov neeg mob ntsuas lawv qhov mob. Lub hom phiaj yog kom tshem tawm nws.
"Txhua yam hauv koj lub taub hau" yog cov lus tsis raug muab rau tus neeg uas raug mob ntev. Nov yog qhov nyuaj txawm li cas los xij, peb lub hlwb ua lub luag haujlwm loj hauv qhov peb ntsib kev mob. Thaum qhov teeb meem mob cuam tshuam rau lub hlwb, nws muaj qhov tseem ceeb "rov ua dua tshiab." Kev nkag siab ntawm qhov mob ib txwm yog kev paub ntawm tus kheej. Nws cuam tshuam los ntawm peb qib kev nyuab siab, peb ib puag ncig, peb cov noob caj noob ces, thiab lwm yam.
Thaum koj mob los ntawm qhov ua rau tshwj xeeb (raug mob lossis txheej txheem kab mob tshwj xeeb xws li mob caj dab), kev kho yuav tsum raug tsom mus rau lub hauv paus ua rau mob lossis kab mob. Dab tsi tuaj yeem tshwm sim rau qee tus ntawm peb, feem ntau tom qab li peb lub hlis yog qhov mob tau rov ua dua thiab yog li ua "nruab nrab" lossis mob ntev. Qhov no feem ntau tshwm sim tom qab txhua qhov teeb meem qub tau dhau los, lossis tau kho, tab sis muaj kev nkag siab txog qhov mob. Nov yog qhov kev kawm ntawv tseem ceeb heev rau tus neeg mob. Yuav tsum muaj kev tsom mus rau txo qis kev ntshai xws li "qee yam tsis raug" lossis "raug mob txhais tau tias raug mob." Ua neej nyob nrog qhov mob tuaj yeem ua rau muaj kev ntxhov siab thiab txo koj lub neej kom zoo. Thaum cov neeg mob tuaj yeem pib nkag siab tias muaj dab tsi tshwm sim nrog lawv lub cev thiab lawv qhov kev nkag siab ntawm qhov mob, lawv muaj kev vam meej kom tau zoo dua.
Thaum koj mus ntsib koj tus kws kho mob
Nov yog cov lus nug nug koj tus kws kho mob:
- Dab tsi yog qhov ua rau kuv mob?
- Vim li cas nws yuav tsis ploj mus?
- Qhov kev kho mob zoo tshaj plaws rau kuv yog dab tsi? Kuv puas xav tau tshuaj?
- Puas yog kev kho lub cev, ua haujlwm lossis tus cwj pwm yuav pab daws kuv qhov mob?
- Yuav ua li cas txog lwm txoj kev kho mob, xws li yoga, zaws lossis kho qhov txhab?
- Nws puas nyab xeeb rau kuv kom tawm dag zog? Kuv yuav tsum qoj ib ce zoo li cas?
- Kuv puas yuav tsum tau hloov pauv txoj kev ua neej?
Tej zaum nws yuav tsim nyog siv tshuaj kho mob. Cov no yog cov tshuaj los daws cov leeg mob, mob taub hau, mob caj dab lossis lwm yam mob thiab mob. Muaj ntau txoj kev xaiv, thiab txhua tus muaj lawv qhov zoo thiab qhov tsis zoo. Koj tus kws kho mob yuav xub hais qhia tshuaj OTC (hla lub txee) xws li acetaminophen lossis tshuaj tiv thaiv kab mob xws li ibuprofen lossis naproxen. Cov tshuaj kho mob zoo tshaj plaws hu ua opioids. Lawv muaj kev pheej hmoo siab ntawm kev quav tshuaj thiab ntxiv mus, lawv tau pom tias ua rau mob hnyav dua yog tias koj siv lawv ntev heev.
Cov pov thawj txuas ntxiv mus ntxiv txog txoj hauv kev zoo los tswj qhov mob dhau ntawm kev siv tshuaj. Nyob ntawm qhov xwm txheej, koj tus kws kho mob tuaj yeem hais qhia:
- Acupuncture
- Biofeedback
- Kev txhawb hluav taws xob
- Kev zaws kho
- Meditation
- Kev kho lub cev
- hlwb
- Kev So Kho
- Kev phais hauv qee lub sijhawm
Kev tshawb fawb tau pom tias "tham txog kev kho mob," xws li CBT (kev paub txog tus cwj pwm kev coj ua), tuaj yeem pab ntau tus neeg uas muaj mob hnyav hauv nruab nrab. Qhov no ua dab tsi? CBT pab koj hloov pauv kev xav tsis zoo thiab tus cwj pwm. Qhov no feem ntau tuaj yeem pab cov neeg mob nrog mob hnyav hloov pauv lawv xav li cas txog lawv tus mob. Kev kho tus cwj pwm kev paub kuj tseem tuaj yeem pab tib neeg nrog mob hnyav tswj hwm cov teeb meem kev noj qab haus huv, xws li teeb meem pw tsaug zog, hnov nkees, lossis teeb meem mloog lus. Qhov no tuaj yeem ua kom lub neej zoo rau cov neeg uas mob ntev.
Muaj kev cia siab
Yog tias koj ua tiav qhov no deb ntawm koj qhov kev nyeem, paub txog cov kev xaiv rau kev kho mob kom ua tiav tau nce ntau ntxiv hauv 20 xyoo dhau los. Thawj qhov uas koj lossis koj tus hlub hlub sim yuav tsis ua tiav. Tsis txhob tso tseg. Ua haujlwm nrog koj tus kws kho mob lossis kws kho mob koj tuaj yeem tshawb nrhiav ntau txoj hauv kev uas tau ua haujlwm rau ntau tus neeg. Nov yog hais txog kev ua lub neej kom tiav.
- familydoctor.org/condition/chronic-pain/
- medlineplus.gov/chronicpain.html
- nytimes.com/2019/03/16/opinion/sunday/pain-opioids.html
- Sullivan M. Tus Neeg Mob Raws Li Tus Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Saib Xyuas Kev Noj Qab Haus Huv: Kev tswj hwm tus kheej hauv Tus Neeg Mob-Saib Xyuas Tus Kheej rau Mob Li Cas, Oxford University Press, New York City 2017.
- medlineplus.gov/nondrugpainmanagement.html
- newsinhealth.nih.gov/2018/10/managing-pain