Xav txog Junk Food

Nws tsis yog hais txog Perfection…

Peb txhua tus tau hnov ​​cov lus hais tias "Tsis txhob ua kom zoo ua yeeb ncuab ntawm qhov zoo." Qhov no los ntawm tus kws sau ntawv Fabkis Voltaire uas tau sau "qhov zoo tshaj yog tus yeeb ncuab ntawm qhov zoo."

Nws yeej siv rau kev seev cev peb txhua tus ua nrog zaub mov tsis zoo. Nws tshwm sim thaum Lub Xya Hli 21 yog Hnub Khoom Plig Hauv Tebchaws. Thiab thaum nws yuav zoo li nyob saum npoo los ua daim pib noj ntau npaum li qhov peb xav tau, lub hom phiaj tau ceeb toom rau peb "kev tsis txaus siab qee zaum yuav tsum tsis cuam tshuam rau kev noj qab haus huv, muaj ntau yam zaub mov noj thiab ua neej nyob." Ntxiv mus, muaj cov ntawv noj qab haus huv ntawm peb cov zaub mov tsis zoo nyiam los ntxias peb.

Vim li cas qhov teeb meem no tseem ceeb?

Teeb meem kev ua neej nyob thiab kev hloov tus cwj pwm tau nce lees paub tias yog yam tseem ceeb ntawm kev siv tshuaj tiv thaiv.

Kev sib tw nrog cov zaub mov tsis tshua muaj neeg paub tsawg. Kuv yeej tsis tau ntsib leej twg uas tsis nkag siab tias ib feem ntawm cov fries tsis zoo li cov txiv ntoo lossis cov txiv hmab txiv ntoo qhuav. Kuv qhov kev nyuaj nrog kev loj hlob nyob rau Sab Qab Teb yog dej qab zib. Yog li ntxiv, rau kuv ib yam, nws tsis yog qhov tsis muaj cov ntaub ntawv.

Peb ua li cas txog qhov kev sib tw no?

Kuv pib nrog cov neeg mob, ntxiv rau kuv tus kheej, nrog ob peb nqe lus nug:

Muaj pes tsawg pluas mov hauv ib lub lis piam twg koj tsis nyob hauv tsev?

Feem ntau, cov pluas noj noj deb ntawm tsev tsis muaj zaub mov ntau dua li npaj hauv tsev; lawv muaj qhov zais cov rog thiab feem ntau tau txais txiaj ntsig hauv qhov loj. Yog li, thaum ua tau, sim noj tom tsev.

Koj saib TV pes tsawg teev hauv ib hnub?

Kev noj zaub mov ntau ntxiv thaum saib TV tuaj yeem ua rau rog. Cov xuab moos siv saib TV cuam tshuam li cas peb noj thiab yog li peb kev noj qab haus huv. Kev rog dhau rau menyuam yaus tuaj yeem cuam tshuam nrog kev txo qis hauv kev tawm dag zog lub cev thiab ua kom muaj calorie ntau ntxiv. Cov menyuam yaus rog tuaj yeem dhau los ua neeg laus rog thiab muaj feem yuav tsim teeb meem kev noj qab haus huv. Kuv sim txhawb kuv tus kheej thiab lwm tsev neeg kom txwv tsis pub siv sijhawm saib TV thiab hloov mus koom nrog kev tawm dag zog lub cev.

Koj noj cov khoom qab zib thiab khoom qab zib ntau npaum li cas?

Cov khoom noj no yog ib txwm muaj los ntawm cov rog uas muaj roj ntau, vim tias cov khoom lag luam ci ci feem ntau muaj butter thiab qe. Cov txiv hmab txiv ntoo tshiab, ncuav mog qab zib cov tub txib, tsis khov khov yogurt thiab sherbet yog qhov kev xaiv zoo tshaj plaws. Lwm cov khoom qab zib uas tsis yog rog tam sim no muaj; txawm li cas los xij, cov rog feem ntau hloov pauv los ntawm kev nce cov piam thaj yooj yim, yog li cov ntsiab lus calorie yuav sib npaug lossis qee zaum ntau dua li cov rog rog puv. Kuv tau nkag mus rau tus cwj pwm ntawm kev nyeem daim ntawv qhia khoom noj khoom haus. Kuv xav tsis thoob tias cov ntsiab lus calorie rau cov khoom "tsis yog rog" feem ntau ntau dua li cov suav nrog cov rog. Cov ntsiab lus calorie ntau ntxiv no tau hloov pauv mus ua rog hauv lub cev. Cov kev daws teeb meem suav nrog faib cov khoom noj txom ncauj nrog tus khub lossis hloov nrog cov txiv hmab txiv ntoo tshiab lossis sherbet.

Hom dej haus twg (suav nrog cawv) koj feem ntau haus?

Cov dej qab zib tsis tu ncua iced tshuaj yej thiab kua txiv muaj cov calories ntau thiab tsis pom zoo rau cov neeg rog lossis muaj mob xws li ntshav qab zib. Peb tuaj yeem txuag tau ntau pua calories los ntawm kev haus dej nrog zaub mov noj thiab khoom noj txom ncauj, thiab los ntawm kev txwv lossis ua kua txiv. Kuv yuav ntxiv, rau kuv, kom tua kuv nqhis dej nrog dej, thiab tsis haus dej qab zib.

Ob peb xav txog cov rog

Txawm li cas los xij, qee cov zaub mov muaj roj tuaj yeem muaj txiaj ntsig zoo, xws li ua rau muaj kev txaus siab ntau dua, tom qab ua rau txo qis kev noj zaub mov tag nrho. Cov rog uas yog "ua kom tiav," zoo li khaws cia cov nqaij, tau txuas nrog cov neeg tuag ntau dua thiab teeb meem plawv. Txawm li cas los xij, tag nrho cov khoom noj uas muaj cov roj ntau dua li cov khoom siv mis nyuj tau txuas nrog mob plawv qis lossis ntshav qab zib thiab rog dhau. Cov kab hauv qab, txo cov roj ntau hauv cov zaub mov yuav TSIS ua rau muaj kev pheej hmoo hauv plawv yog tias koj hloov nws nrog cov zaub mov tiav/ua kom huv.

Rov qab los nyeem cov ntawv lo ... cov khoom xyaw tsawg dua thiab ze rau qhov tshwm sim hauv xwm ... zoo dua.

Yog li, qee qhov lus qhia tswv yim rau peb txhua tus?

Yog tias koj raug ntxias los ntawm cov khoom qab zib, ncuav qab zib, lossis lwm yam khoom qab zib; xav txog cov txiv hmab txiv ntoo tshiab lossis qhuav tsis muaj qab zib.

Hloov chaw ntawm cov qhob cij dawb lossis cov khoom ua kom zoo nkauj bakery, sim 100% tag nrho cov nplej los yog sprouted/tsis muaj khob cij thiab cov khoom ci.

Thaum kawg, hauv kev sib raug zoo nrog zaub mov feem ntau, nco ntsoov nws yog marathon thiab tsis yog kev sib tw. Raws li Will Rogers tau hais tias, "Tsis txhob cia nag hmo ua ntau dhau ntawm hnub no." Peb tuaj yeem pib dua ib txwm.

 

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Tebchaws Asmeskas Pabcuam Tiv Thaiv Kev Ua Haujlwm. Phau ntawv qhia rau cov kev pabcuam tiv thaiv kab mob: qhia txog US Cov Haujlwm Pabcuam Tiv Thaiv Kev Ua Haujlwm. 2d wb ed. Baltimore: Williams & Wilkins, 1996.

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O'Sullivan TA, Hafekost K, Mitrou F, Lawrence D. Cov zaub mov ntawm cov rog rog thiab koom nrog kev tuag: kev tshuaj xyuas meta. Am J Noj Qab Haus Huv. 2013;103(9): e31–e42.

Dietz WH Jr, Gortmaker SL. Peb puas ua rau peb cov menyuam muaj rog nyob hauv TV? Kev rog thiab saib TV hauv menyuam yaus thiab tub ntxhais hluas. Pediatrics. 1985; 75: 807-12: kuv.