PCOS ndi Moyo Wamoyo
Ndinapezeka ndi matenda a polycystic ovary/ovarian syndrome (PCOS) ndili ndi zaka 16 (mutha kuwerenga zambiri za ulendo wanga Pano). PCOS ikhoza kubweretsa zovuta zambiri, ndipo February kukhala Mwezi wa Mtima wa America, ndinayamba kuganizira kwambiri momwe PCOS ingakhudzire mtima wanga. PCOS ikhoza kuyambitsa zinthu monga kuthamanga kwa magazi, Type 2 shuga, ndi matenda a mtima. PCOS si vuto lachikazi chabe; ndi matenda a metabolic ndi endocrine. Zimakhudza thupi lanu lonse.
Kaya PCOS kapena ayi zimakhudza mwachindunji mavuto a mtima, akali chilimbikitso chachikulu kwa ine kusamalira thanzi langa wamba. Kukhalabe ndi thupi labwino ndi njira imodzi yokhala ndi thanzi labwino yomwe ingakhale ndi zotsatira zazikulu. Sizingangochepetse chiopsezo chanu chokhala ndi matenda a shuga a mtundu wachiwiri komanso zingathandize kuti magazi anu asamayende bwino komanso kuchepetsa chiopsezo cha matenda a mtima. Izi ndi mwakuya zofunika kwa ine! Ndimayesetsa kudya zakudya zopatsa thanzi popanda kudzimana zakudya zomwe ndimakonda ndikuonetsetsa kuti ndikuyenda pang'ono tsiku lililonse. Masiku ena, ndimapita kokayenda; ena, ndimakweza zolemera; ndipo masiku ambiri, ndimaphatikiza zonse ziwiri. M'nyengo yotentha, ndimapita kokayenda (akhoza kukwera!). M'nyengo yozizira, ndimapita kokasambira kangapo mwezi uliwonse ndi masewera a chipale chofewa nthawi zina kapena kukwera m'nyengo yozizira.
Kupewa kusuta (kapena kusiya ngati kuli kofunikira) ndi njira ina yabwino kwambiri yokhalira wathanzi. Kusuta kumachepetsa kuchuluka kwa okosijeni amene amafika ku ziwalo zanu, zomwe zingayambitse kuthamanga kwa magazi, matenda a mtima, ndi sitiroko. Sindisuta, sindimatafuna fodya, kapena kutafuna. Ndikhulupirira kuti izi sizimangondithandiza kupewa matenda a shuga a mtundu wa 2 komanso mavuto amtima komanso zimandithandiza kuti ndizitha kuchita masewera olimbitsa thupi posasokoneza thanzi langa komanso thanzi langa. Kukhala ku Colorado kumatanthauza kuti timapeza mpweya wocheperako pakupuma kuposa anthu okhala panyanja. Sindingachite chilichonse kuti nambalayi ichepe kwambiri.
Kuwonana ndi dokotala pafupipafupi kungakuthandizeninso kukhala athanzi. Atha kukuthandizani kuyang'anira thanzi lanu ndikuyang'anira zinthu monga shuga wamagazi, kuthamanga kwa magazi, kulemera kwake, ndi zina zambiri kuti muwone zinthu zing'onozing'ono (monga shuga wambiri) zisanakhale zofunikira kwambiri (monga shuga). Ndimawonana ndi dokotala wanga wamkulu chaka chilichonse kwa madotolo amthupi komanso madotolo ena ngati pakufunika. Ine kutenga nawo gawo paumoyo wanga posunga zolemba zatsatanetsatane zazizindikiro zilizonse kapena kusintha komwe ndikuwona pakati pa maulendo ndikubwera kokonzekera ndi mafunso ngati pakufunika.
Zachidziwikire, ndilibe njira yodziwira ngati ndidzakhala ndi zovuta zokhudzana ndi PCOS kapena zovuta zina zaumoyo m'tsogolomu, koma ndikudziwa kuti ndikuchita zonse zomwe ndingathe kuti ndikhale wathanzi momwe ndingathere mwa kukhala ndi zizolowezi zabwino zomwe ndimachita. ndikuyembekeza kupitiriza kwa moyo wanga wonse.
Resources
Polycystic Ovarian Syndrome: Momwe Mazira Anu Angakhudzire Mtima Wanu
Malangizo opewera matenda a shuga ochokera ku American Diabetes Association