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PCOS uye Utano hweMwoyo

By Danielle V

Ndakaonekwa kuti ndine polycystic ovary / ovarian syndrome (PCOS) pandakanga ndiri 16 (unogona kuverenga zvakawanda nezverwendo rwangu pano) PCOS inogona kutungamirira kumatambudziko akawanda, uye naFebruary kuva American Heart Month, ndakatanga kufunga zvakawanda pamusoro pekuti PCOS inogona kukanganisa sei mwoyo wangu. PCOS inogona kutungamirira kune zvinhu zvakadai seBP, Type 2 chirwere cheshuga, uye chirwere chemwoyo. PCOS haisi chirwere chevakadzi chete; ndeye metabolic uye endocrine mamiriro. Inogona kukanganisa muviri wako wese.

Ingave kana kwete PCOS ine simba rakananga pamatambudziko emwoyo, zvichiri kundikurudzira zvikuru kuti nditarisire hutano hwangu. Kuchengeta uremu hwemuviri hune hutano ndiyo imwe nzira yekugara uine hutano inogona kuve nemhedzisiro yakakura. Izvo hazvigone chete kuderedza njodzi yako yekuva neType 2 chirwere cheshuga asi zvinogona kubatsirawo kuchengetedza BP yako pasi pekudzora uye kuderedza njodzi yako yekuva nechirwere chemoyo. Ichi chi hugely zvakakosha kwandiri! Ndinoedza kudya zvokudya zvine mwero ndisingazvinyimi zvokudya zvandinofarira uye ndinova nechokwadi chokuti ndinoita kufamba zuva nezuva. Mamwe mazuva, ndinombofamba; vamwe ndinosimudza masimbi; uye mazuva mazhinji, ndinosanganisa ese ari maviri. Muzhizha, ndinoenda kunokwira (vanogona kuwedzera!). Munguva yechando, ndinoenda kuskiing kakawanda pamwedzi wega wega neapo neapo shoeshoe yechando kana kukwira muchando kusanganiswa.

Kudzivisa kusvuta (kana kurega kana zvichidiwa) ndeimwe nzira yakanakisa yekuramba uine hutano. Kusvuta kunoderedza kuwanda kweokisijeni inosvika kunhengo dzako, izvo zvinogona kukonzera BP, kurova kwemoyo, uye sitiroko. Handipute, handisvuti, kana kutsenga fodya. Ndinotenda izvi hazvingondibatsiri chete kudzivirira Type 2 chirwere cheshuga uye matambudziko emwoyo asi zvinondibatsirawo kugara ndakagwinya nekusakanganisa hutano hwangu hwemoyo uye kusimba. Kugara muColorado zvinoreva kuti tinowana oxygen shoma pakufema kupfuura vanhu vari pamwero wegungwa. Hapana zvandaizoita kuti nhamba iyoyo itonyanya kudzikira.

Kuona chiremba wako nguva dzose kunogonawo kukubatsira kuti ugare uine hutano. Vanogona kukubatsira kutarisa hutano hwako uye kutarisa zvinhu zvakaita seshuga yeropa, BP, huremu, uye nezvimwe kuti uone chero zvidiki (senge shuga yeropa) zvisati zvanyanya kukosha (seshuga). Ndinoona chiremba wangu wekutanga gore negore kune vemuviri uye vamwe vanachiremba sezvinodiwa. I tora basa rinokosha muhutano hwangu nekuchengeta zvinyorwa zvakadzama nezve chero zviratidzo kana shanduko yandinoona pakati pekushanya nekuuya ndakagadzirira nemibvunzo kana zvichidikanwa.

Hongu, handina nzira yekuziva kana ndichange ndine nyaya dzine PCOS kana zvimwe zvehutano mune ramangwana, asi ndinoziva kuti ndiri kuita zvose zvandinogona kuti ndirambe ndine hutano sezvinobvira nekuchengetedza tsika dzakanaka dzandinoita. ndinotarisira kuenderera mberi kwehupenyu hwangu hwose.

 

Resources

Polycystic Ovarian Syndrome: Maitiro Ako Ovaries Anogona Kukanganisa Mwoyo Wako

Mazano ekudzivirira chirwere cheshuga kubva kuAmerican Diabetes Association

Menstrual Cycle Disorders Inogona Kubatanidzwa neKuwedzera Cardiovascular Disease Risk muvakadzi