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I-PCOS kunye neMpilo yeNtliziyo

By UDanielle V

Ndafunyaniswa ndine-polycystic ovary/ovarian syndrome (PCOS) xa ndandineminyaka eyi-16 (unokufunda ngakumbi malunga nohambo lwam Apha). I-PCOS inokukhokelela kwiingxaki ezininzi, kwaye ngoFebruwari yiNyanga yeNtliziyo yaseMelika, ndaqala ukucinga ngakumbi malunga nokuba i-PCOS inokuchaphazela njani intliziyo yam. I-PCOS inokukhokelela kwizinto ezifana noxinzelelo lwegazi oluphezulu, uhlobo lwe-2 yeswekile, kunye nesifo senhliziyo. I-PCOS ayisosifo nje se-gynecological; yimeko ye-metabolic kunye ne-endocrine. Inokuchaphazela wonke umzimba wakho.

Nokuba ngaba i-PCOS okanye hayi inempembelelo ngqo kwiingxaki zentliziyo, iseyinkuthazo enkulu kum ukuba ndinyamekele impilo yam ngokubanzi. Ukugcina ubunzima bomzimba obunempilo yenye indlela yokuhlala usempilweni enokuba nefuthe elikhulu. Ayinakuthoba kuphela umngcipheko wokuba nesifo seswekile sohlobo lwesi-2 kodwa inokunceda ukugcina uxinzelelo lwegazi phantsi kolawulo kwaye yehlise umngcipheko wokuba nesifo sentliziyo. Yi le kakhulu kubalulekile kum! Ndizama ukutya ukutya okunesondlo ngaphandle kokuzibandeza ukutya endikuthandayo kwaye ndiqinisekise ukuba ndihambahamba yonke imihla. Ngeentsuku ezithile, ndiyahamba; abanye, ndiphakamisa iintsimbi; kwaye iintsuku ezininzi, ndidibanisa zombini. Ehlotyeni, ndiya kukhwela intaba (banokuba namandla!). Ebusika, ndiya kutyibilika kaninzi ngenyanga nganye ngeseshini yekhephu okanye uhambo lokuhamba ebusika oluxubeneyo.

Ukuphepha ukutshaya (okanye ukuyeka ukuba kuyimfuneko) yenye indlela ebalaseleyo yokuhlala usempilweni. Ukutshaya kwehlisa isixa seoksijini efika kumalungu akho, nto leyo enokubangela uxinzelelo lwegazi oluphezulu, ukuhlaselwa yintliziyo, kunye nokubetha. Anditshayi, andilihlafuni, andilihlafuni icuba. Ndiyakholelwa ukuba oku akundincedi kuphela ukuba ndiphephe udidi lwe-2 yeswekile kunye neengxaki zentliziyo kodwa kundinceda ukuba ndihlale ndisebenza ngokwasemzimbeni ngokungaphazamisi impilo yam yentliziyo kunye nokomelela. Ukuhlala eColorado kuthetha ukuba sifumana ioksijini encinci ngomphefumlo ngamnye kunabantu abakumgangatho wolwandle. Andizukwenza nto ukwenza elo nani lehle nangakumbi.

Ukubona ugqirha wakho rhoqo kunokukunceda uhlale usempilweni. Banokukunceda ukuba ubeke iliso kwimpilo yakho kwaye ulandelele izinto ezifana neswekile yegazi, uxinzelelo lwegazi, ubunzima, kunye nokunye ukubona nayiphi na imiba emincinci (njengeshukela ephezulu yegazi) ngaphambi kokuba ibaluleke ngakumbi (njengeswekile). Ndibonana nogqirha wam ophambili minyaka le kulungiselelwa umzimba kunye nabanye oogqirha njengoko kufuneka. I thatha indima ebonakalayo kwimpilo yam ngokugcina amanqaku aneenkcukacha malunga naziphi na iimpawu okanye utshintsho endiluqaphelayo phakathi kotyelelo kunye nokuza kulungiselelwe imibuzo ukuba kuyimfuneko.

Ewe, andinayo indlela yokwazi ukuba ngaba ndiya kuba nemiba enxulumene ne-PCOS okanye eminye imiba yezempilo kwixesha elizayo, kodwa ndiyazi ukuba ndenza konke endinako ukuze ndihlale ndisempilweni ngokusemandleni ngokugcina imikhwa elungileyo endiyenzayo. ndiyathemba ukuqhubeka ubomi bam bonke.

 

Resources

I-Polycystic Ovarian Syndrome: Indlela Amaqanda Akho Anokuyichaphazela Ngayo Intliziyo Yakho

Iingcebiso zokuthintela isifo seswekile kwi-American Diabetes Association

I-Menstrual Cycle Disorders inokudityaniswa nokuNyuswa kweSifo se-Cardiovascular Risk kubasetyhini