Ukufinyelela Ukuzola Kwakho

Ukucindezeleka nokukhathazeka - kuzwakala kukujwayelekile? Uma ubheka umhlaba osizungezile, ukucindezela kuyingxenye yokuphila ejwayelekile. Ngiseyingane, ngicabanga ukuthi ingcindezi yami enkulu yayifika ekhaya ngaphambi kokufika kwamalambu omgwaqo; impilo yayibukeka ilula kakhulu ngaleso sikhathi. Ayikho imithombo yezokuxhumana, awekho ama-Smartphones, ukufinyelela okulinganiselwe kuzindaba zomhlaba noma imicimbi Impela, wonke umuntu wayenezingcindezi, kepha kwakubonakala kwangahlukile ngaleso sikhathi.

Njengoba singene onyakeni wolwazi, ukuqalwa kwabacindezeli abasha / abahlukahlukene kubukeka nsuku zonke. Ngenkathi sithatha yonke imithwalo yethu yemfanelo yabantu abadala, sizithola sithola ubuchwepheshe bokuhamba futhi sijwayela umuzwa ukuthokozisa okusheshayo ukuthi ubuchwepheshe bethu buzilethile. Esikhundleni salokho, ibheka imithombo yezokuxhumana nabantu, ukubheka isimo sezulu noma ukuvuselelwa kwezindaba "ezibukhoma" ku-coronavirus - konke kuthinta iminwe yethu, ngesikhathi leso. Abaningi bethu bavuswa yi-hyper, bahlola amadivaysi amaningi nemithombo ngasikhathi sinye.

Manje liphi ibhalansi? Ake siqale ngokuhlukanisa ingcindezi nosizi. Ngenkathi abantu abaningi bezithola 'bexinekile' ngemicabango ekhathazayo mayelana nokuthi "yini elandelayo," ukucindezela kungalawulwa ngaphambi kokuba kube usizi. Ukuphathwa kwengcindezi kuneqoqo lamasu nezindlela eziningi kanye nezinzuzo zezempilo. Ithemba lami ngukuhlinzeka ngamasu amathathu alula e “Kufinyelela Ukugcwala Kwakho” nokuphatha ukukhathazeka kwakho nokucindezeleka emhlabeni wanamuhla.

# 1 Ukwemukelwa kanye nePositivity

Ukudala ukwamukelwa kanye nethuba lokuhlala esimweni esinzima kuyinselele okungenani. Nawa amanye amathiphu:

• Yiba nenhloso. Zama ukunqoba ukubandlulula ngokwenza ucwaningo lwakho futhi ubheke ezinye izindlela.
• Zama ukungathathi ngokweqile. Prakthiza umthetho wokulawula futhi unikeze imvume yokuthatha "isikhathi sokuphuma" ukukhombisa nokuphonsela inselelo imicabango ekhathazayo.
• Susa ukuthula! Zinike imvume yokuthatha ikhefu kukho konke ukukhuthaza nokuphazamisa.
• Hlola ukuzikhulumela kwakho. Qiniseka ukuthi uzitshela izinto ezinhle ezisiza impilo yakho yengqondo nangokomzimba.

# 2 Ukuzinakekela

Sifuna ukuba nenhloso lapho sithola izindlela zokulawula ukucindezeleka. Lokhu kungenziwa ngokusebenzisa ithuluzi elikhuluma nendawo yomzimba "ecela usizo." Ngithanda ukuqala le nqubo ngokuskena umzimba. Ukuskena umzimba kuyithuluzi lokuzazisa ukuthola ukuthi kwenzekani emzimbeni. Vala amehlo bese uskena kusuka ekhanda lakho, kuya kuzeluleko zezinzwane zakho bese uzibuze, wenzani umzimba wami? Uyashisa, uyazulazula? Ucindezelwa kuphi? Ngabe uyabuzwa ubuhlungu endaweni ethile (okusho ukuphathwa yikhanda noma isisu), noma ukungezwani emahlombe akho?

Ukuqonda okudingwa ngumzimba wakho kuzokwenza ukuthola ithuluzi lokuphikisa noma inqubo yokuzikhathalela kube lula futhi kuphumelele. Isibonelo, uma fidgeting noma uluma izipikili zakho, ukuthola ibhola lokuxinzelela noma idivaysi fidget, efana nespinget spinner, ukugcina izandla zakho zimatasa kungasiza. Noma, uma uzwa ukungezwani emahlombe noma entanyeni yakho, ungasebenzisa iphakethe elishisayo noma ukubhucungwa umzimba ukunciphisa leyo ndawo.

Ngenkathi kukhona amathuluzi amaningi wokuphonsa kanye nemithetho ongayikhetha kuwo, ukuzivocavoca nanoma yini evusa izinzwa zakho ezinhlanu (ie ukuxhumana nemvelo, umculo, amafutha abalulekile, izihugi, izilwane, ukudla okunempilo, itiye lakho olithandayo njll) kungaba izindlela ezinhle zokukhiqiza amakhemikhali ajabulisayo engqondweni futhi adale ukuzola. Umugqa ongezansi, lalela umzimba wakho.

# 3 Ukuzijayeza Ubukhona 

Ukuzijwayeza ukucabangisisa nokuhlola imicabango yethu ngaphandle kokwahlulela kuyindlela enhle yokwakha ukuqonda okwamanje! Abaningi bazwile ukucaphuna kukaBill Keane “Izolo ngumlando, kusasa kuyindida, namuhla yisipho sikaNkulunkulu, yingakho sikubiza ngokuthi yisipho samanje.” Bengihlala ngiyithanda leyo ngcaphuno ngoba ngiyazi mathupha ukuthi ukugxila kakhulu kokwedlule kungadala imicabango / imizwa ecindezelayo, futhi ukugxila kakhulu esikhathini esizayo kungadala ukukhathazeka.

Ukwemukela ukuthi konke okwedlule nokwesikhathi esizayo kungaphandle kokulawula kwethu ngokushesha, ekugcineni kusisiza ukwamukela umzuzu wamanje, futhi ngokwenza lokho, singakujabulela futhi sikwazise lapha nalapha.

Lapho uzizwa ukhathazekile ngokuthile ukuthi ngabe yi-coronavirus, noma ubunzima obuhlukile.… Misa isikhashana bese uzibuza… ngabe kukhona okufanele ukufunde manje? Hlola ukuthi yikuphi ukucabanga okwakha ukwenze uzizwe ngandlela thile. Yikuphi ukucabanga / imibono oyimisele ukuyiyeka, noma ukuyibeka eceleni? Iziphi izici ezinhle ongazazisa kulo mzuzu? Yini oyithatha kalula?

Ngokuzibuza le mibuzo, ubunzima kanye nezinselelo eziningi eziba khona njengamanje zingadala ithuba lokufunda kusuka, futhi okubaluleke kakhulu zikhule kusuka!