Zinakekele Ngamaholide

Okubonwayo, iphunga nokunambitheka kwemikhosi yamaholide kusondele kithi; ngike ngasho ngomculo kakhisimusi omnandi esiwuzwa ngokuphindaphindiwe ku-KOSI 101.1? Kwabanye, le mizwa ikhala emoyeni weholide futhi idala umuzwa wemfudumalo nenjabulo. Nokho, kwabanye, amaholide amane nje ayisikhumbuzo saminyaka yonke sokulahlekelwa, usizi, nesizungu. Ngithole ukuthi kwabaningi bethu, amaholide ayingxube yemizwa. Nakuba lesi sikhathi sonyaka sibonakala “isikhathi esiphelele” somndeni, sokwabelana nokugubha, abaningi bethu bahlobanisa amaholide nemithwalo yemali, izibopho zomndeni, nokucindezeleka okuvamile nokukhathala.

Uma uvuma ngekhanda, awuwedwa. Ucwaningo olwenziwa ngo-2019/pre-COVID-19 luhlole abantu abadala abangu-2,000 lwathola ukuthi u-88% wabaphenduli uzizwe ucindezelekile futhi ukhathele kakhulu ngesikhathi samaholide kunanoma yisiphi esinye isikhathi sonyaka. Mayelana nezingcindezi ezivame kakhulu, u-56% ubike ingcindezi eyengeziwe ngenxa yezinkinga zezimali ezilethwa ngamaholidi, u-48% uthi ukucindezeleka kubangelwa ukutholela wonke umuntu izipho, u-43% ubike ukuthi amashejuli abo agcwele ngesikhathi samaholidi, u-35% wathi umndeni ocindezelekile. imicimbi futhi u-29% uveze ukuthi ukubeka imihlobiso kwakubenza bazizwe becindezelekile (Anderer, 2019). Ukushesha ukuya maphakathi nobhubhane, ngicabanga ukuthi kuphephile ukucabanga ukushoda kwabasebenzi, ukukhathazeka kwezokuphepha/kwezempilo kanye nezinye izici ezihlobene nobhubhane kungenzeka ukuthi kuphinde kwafafaza injabulo yethu yamaholide ngengcindezi eyengeziwe yamaholide.

Ngakho-ke ngaphambi kokuthi siye e-Scrooge egcwele umoya, ake sikubeke ngombono konke lokhu: ukucindezeleka kuyinto evamile futhi ngenkathi kungakhululekile, ukucindezeleka kungase kube usizo ngezinye izikhathi ekudaleni ukuphuthuma, ukuthuthukisa ukusabela kanye kwezinye izifundo, ukucindezeleka okuhlala isikhathi esifushane, okuphakathi. kutholwe ukuthuthukisa inkumbulo, ukuthuthukisa ukuqapha nokwandisa ukusebenza kwengqondo (Jaret, 2015). Umbono lapha awukona ukuqeda ingcindezi, kunalokho, ukuwuphatha nokuwulawula!

Ngakho-ke, nazi izinto ezibalulekile okufanele uzikhumbule ngalesi sikhathi samaholide:

• Uyisipho esibaluleke kakhulu kulabo abaseduze nawe. Akukho okuthengayo okuqhathaniswa nokuba khona kwakho, ngakho-ke qaphela ukuthi ubani othola inguqulo engcono kakhulu yakho kulesi sikhathi samaholide.
• Nakuba kufanele silwele ukumoyizela abantu esingabazi ezitolo futhi sikhulume kahle nabathatha imali, ungakhohlwa ukwenza okufanayo nakubantu obathandayo. Kuvamile ukukhipha ukucindezeleka kwethu kwabasondelene kakhulu nathi ngoba “kuphephile” kodwa khumbula, ukulungisa kabusha amandla akho nokuqinisekisa ukuthi lezo ezibaluleke kakhulu, nazo zifanelwe “inguqulo engcono kakhulu yakho;” empeleni, ibafanele kakhulu.
• Lapho sisesimweni sokusabela ngokucindezeleka, sikhiqiza ihomoni yokucindezeleka ebizwa ngokuthi i-cortisol. I-Oxytocin, ihomoni ye-peptide, yenza i-neutralize/iphikisana ne-cortisol, ngakho qiniseka ukuthi uthuthukisa ukukhiqizwa kwamakhemikhali okujabulisayo ngamabomu. google "izindlela zemvelo zokuthuthukisa i-oxytocin yami" futhi wenze lezi zinto NSUKU ZONKE. Nansi eminye imibono:
  1. Ukugona/ukuthintwa ngokomzimba (ukubalwa kwezilwane!)
  2. Welulekela
  3. Ukugeza okushisayo
  4. Ukuthepha endaweni yakho yokudala okungukuthi. ukwakha, ukudweba, ukudansa, ukwakha njll.
  5. Ungakhohlwa ukusebenzisa i-PTO yakho ukuze uphumule futhi uphumule !!! Ukuntuleka kokulala nakho kukhiqiza i-cortisol, engenza kube nzima ukwehlisa isisindo ngemva kwawo wonke lawo makhukhi kaKhisimusi!
• Uma ulwela ukulawula/ukumelana, awuwedwa. Sicela usebenzise izinsiza zakho ekwelapheni nasekusekeleni umphakathi. Kudingeka idolobhana! Nazi ezinye izinsiza ezinhle:
  1. Izindlu zika-Judi: Inikeza amaqembu amahhala ayo yonke iminyaka ebhekene nosizi nokulahlekelwa.
  2. Ngokwelashwa ngakunye, shayela inombolo yocingo esekhadini lakho lomshwalense ukuze ufinyelele abelaphi abangaphakathi kwenethiwekhi.
  3. Amathuluzi okuzisiza angaphinde atholakale ku-inthanethi kumawebhusayithi ahlukahlukene ahlanganisa: inethi/izinsiza/ukuzisiza futhi therapistid.com
  4. I-Kenzi's Causes isingatha i-15th Annual Toy Drive yayo e-Denver, ihlinzeka ngosizo ezinganeni ezingu-3,500 kusukela ekuzalweni kuya eminyakeni engu-18. Uhlelo luwukunikeza ingane ngayinye ithoyizi elikhulu noma ithoyizi elincane. Ukubhalisa kuyadingeka futhi kuvulwa ngo-9:00 am ngo-December 1, 2021. Sicela uvakashele i-orgnoma shayela i-303-353-8191 ukuthola eminye imininingwane.
  5. I-Operation Santa Claus iyinhlangano esiza abantulayo ehlinzeka ngokudla kanye namathoyizi emindenini yasendaweni yaseDenver eswele ngesikhathi sikaKhisimusi. Sicela uthumele i-imeyili santaclausco@gmail.com ukuze ufunde kabanzi.
  6. comibala izinsiza zaseColorado, okuhlanganisa nokusekelwa kukaKhisimusi.

Njengoba ulenga ngokucophelela imihlobiso yakho futhi ubopha umnsalo ngamunye, ungakhohlwa ukuphinda ubuyisele ukukhanya kanye nezibani emoyeni wakho ngokunakekela okubaluleke kakhulu: wena!