Ngifeyilile Dry January (uhlobo)
Lapho ngiqala ukuhlala phansi ukuze ngibhale lokhu okuthunyelwe kwebhulogi, nganginenhloso yonke yokuqedela i-Dry January eguquliwe. Isikhathi samaholidi sase siphelile ngokusemthethweni, futhi usuku lwami lokuzalwa, uJanuwari 8, lwalusanda kudlula. I-Michigan Wolverines iphinde yaba ngompetha kazwelonke (okokuqala cishe eminyakeni engama-30 - Go Blue)! Konke bekulungile emhlabeni wami, ngaphandle kwe-hangover yeholide esesabekayo. Emavikini ambalwa okugcina aphawuleka ngokuzitika ngokweqile kanye nemikhosi, ngakho ingqondo yami yayizimisele ukuyokoma kuze kuphele inyanga.
Kungenzeka ukuthi uqagele esihlokweni sokuthunyelwe kwebhulogi yami, ukuthi izinto azihambanga njengoba bekuhleliwe. Ngaphambi kokuthi nginitshele ukuthi kungani ngihlulekile iDry January, ake sikhulume ngokuthi iyini nokuthi kungani abantu bebamba iqhaza.
Iyini iDry January?
I-Dry January, okuwumkhuba osethole ukuduma, ikhuthaza abantu ukuthi bangabuphuzi utshwala izinsuku ezingu-31. Isizathu sokubamba iqhaza siyahlukahluka kumuntu nomuntu. Abanye bakubheka njengethuba lokususa ubuthi emizimbeni yabo, kuyilapho abanye bengase bakubheke njengethuba lokuhlola kabusha ubuhlobo babo notshwala. Abaningi babamba iqhaza ku-Dry January ukuze baqale impilo enempilo, ngokwengqondo nangokomzimba.
Izinzuzo Zezempilo Ezingaba Khona zangoJanuwari Wokoma:
- Ukulala okuthuthukisiwe: Utshwala buphazamisa indlela olala ngayo evamile futhi bungakwenza uzizwe ungakhululekile ekuseni ngemva kokubuphuza iyiphi umthamo wotshwala.
- Amazinga wamandla anyusiwe: Ukulala okungcono (ikhwalithi ephezulu) kulingana namandla engeziwe.
- Ukucaca kwengqondo okuthuthukisiwe: Lokhu kuwumphumela wokulala okungcono. Ukunciphisa noma ukuqeda utshwala kungaholela ekusebenzeni kobuchopho okuthuthukisiwe kanye namazinga emizwa akhulayo.
- Ukuphathwa kwesisindo: Lona omunye umkhiqizo ongase ube khona wokuqeda utshwala. Iziphuzo ezidakayo zivame ukuba nama-kilojoule amaningi noshukela. Ngokuyeka utshwala inyanga yonke, cishe uzobona izinguquko empilweni yakho yonke kanye nesisindo sakho - ngaphandle uma ufana nami futhi uziklomelise ngezibiliboco ezengeziwe ngoba awumoshi ama-calories otshwaleni.. Izibalo ziyizibalo!
Uma izinzuzo zokomisa ngoJanuwari, nanoma iyiphi inyanga, zicacile, kanjani/kungani ngehlule (uhlobo) lweDry January? Esikhundleni sokudeda utshwala kuze kuphele inyanga - ngathatha enye indlela, futhi nakuba kungenzeka ngehlulekile kulokho engangizimisele ukukwenza ekuqaleni (kanye nesizathu sokuthi ngivume ukubhala le bhulogi kwasekuqaleni) - I ngisajabule ukubika ukuthi mina wenza chitha yonke inyanga ngikhumbula kakhudlwana ukuthi ngiphuze nini futhi kangakanani. Ngenza isiqiniseko sokuthi ngiyayinaka indlela engangizizwa ngayo phakathi nokuphuza utshwala nangemuva kwayo. Ngangikhetha kakhulu izimemo engazamukela - ikakhulukazi uma ngangazi ukuthi kungenzeka ukuthi utshwala buzobandakanyeka. Ekugcineni, ngabona ukuthi ngangikwazi ukulawula kangcono ukukhathazeka kwami, ngonga imali, futhi ngenza izinkumbulo ezengeziwe ezingagxili etshwaleni.
Ngesikhathi ufunda lokhu, uMasingana usefikile wadlula, kodwa akusephuzile ukuthi uhlabe ikhefu otshwaleni. Ungazibophezela evikini noma ezinsukwini eziyi-10 noma ukhethe enye inyanga ukuze wome; ochwepheshe bathi noma yisiphi isikhathi sinenzuzo engqondweni nasemzimbeni wakho.
Ngenxa yokwanda kwezizukulwane ezincane ezingabuthinti utshwala ngenxa yokuqwashisa okwengeziwe ngemithelela yokuphuza, sibone ukwanda kokuthandwa kotshwala. ukuhlekisa, obhiya abangenabo utshwala, ama-cider, amawayini, njll., ngisho i-adapogenic iziphuzo. Futhi kukhona ngempela uhlelo lokusebenza lwakho konke kulezi zinsuku. Ingabe ufuna ukwazi mayelana nokuzama ukomisa? Bheka lokhu esihlokweni ukuthola izinhlelo zokusebenza ezisekela uhambo lwakho olomile - noma ngabe lubukeka kanjani - ngoJanuwari nangale kwalokho.
Cheers!
Imithombo:
https://www.cbc.ca/news/health/alcohol-drinking-brain-science-1.6722942
https://honehealth.com/edge/nutrition/adaptogen-drinks/
https://nationaltoday.com/dry-january/
https://www.realsimple.com/apps-to-drink-less-alcohol-6979850