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Usuku Lukazwelonke Lokubuyisela Ukufaneleka

By U-Tim W

Eminyakeni yamuva nje, kuye kwaba nokuqwashisa okwandayo ngokubaluleka kokuqina komzimba kubantu ngabanye. Umqedazwe we-COVID-19 uphinde wagqamisa isidingo sokuthi abantu babeke kuqala impilo yabo nokuphila kahle, ikakhulukazi mayelana nokuqina komzimba.

Uma kuziwa ekufinyeleleni izinjongo zezempilo, abantu abaningi bavame ukugxila ohlangothini lokufaneleka komzimba wezinto kanye nokuqina nokuvama kokujima kwabo. Nokho, okuvame ukunganakwa ukubaluleka kokululama. Ukubuyisela kubhekisela esikhathini nezinyathelo ezithathiwe ukuvumela umzimba ukuba uzilungise futhi uzibuyisele ngemva kokujima. Usuku Lukazwelonke Lokubuyisela Ukufaneleka yakhelwe ukukhumbuza abantu kunoma yiliphi izinga lomsebenzi ukuthi ukufakwa emanzini nokululama kubalulekile, kodwa ikakhulukazi emphakathini wokufaneleka kanye nalabo abavocavoca umzimba.

Ukuthola kabusha kudlala indima ebalulekile ekuzuzeni imiphumela yokufaneleka efanele. Ukubeka phambili ukululama kunezinzuzo eziningi kukho, okuhlanganisa:

  1. Ukunciphisa ingozi yokulimala: Uma uzivocavoca, izicubu nezicubu zakho ziba nengcindezi, okungadala izinyembezi ezincane. Isikhathi sokululama sivumela lezi zinyembezi ukuthi ziphole, zinciphise ingozi yokulimala.
  1. Ukuthuthukisa ukusebenza: Isikhathi esanele sokululama sivumela umzimba ukuthi ugcwalise izitolo zawo zamandla futhi ulungise izicubu ezonakele, okuholela ekusebenzeni okuthuthukisiwe ngesikhathi sokusebenza okuzayo.
  2. Ukusiza ukuvimbela ukutubeka: Ukuziqeqesha ngokweqile kungaholela ekukhathaleni ngokomzimba nangokwengqondo. Isikhathi sokululama sivumela ukuphumula ezidingweni zomzimba zokuzivocavoca, ukunciphisa ingozi yokutubeka.
  3. Ukuthuthukisa ukukhula kwemisipha: Uma uzivocavoca usuke ubhidliza izicubu zomzimba. Isikhathi sokubuyisela sivumela umzimba ukuba wakhe kabusha futhi uqinise imisipha, okuholela ekukhuleni kwemisipha.

Kunezindlela ezimbalwa zokufaka ukutakula esimisweni sakho sokufaneleka. Ezinye izindlela ezisebenzayo zihlanganisa:

  • Izinsuku zokuphumula: Ukuthatha usuku lokuzivocavoca isonto ngalinye kungavumela umzimba ukuba ululame futhi uzilungise.
  • Ukulala: Ukulala ngokwanele kubalulekile ukuze ululame. Ivumela umzimba ukuba ulungise futhi uvuselele izicubu ezilimele.
  • Ukudla okunomsoco: Ukudla okunomsoco kubalulekile ekulungiseni nasekukhuleni kwemisipha. Ukudla amaprotheni anele nezinye izakhi ezibalulekile kungasiza ekululameni.
  • Ukuhambisa amanzi: Olunye ucwaningo lubonisa ukuthi umuntu waseMelika ojwayelekile akakhiqizi ngokwanele ngaphansi kwanoma yiziphi izimo, kancane kancane ngemva kwezikhathi zomsebenzi onzima.
  • Ukuthola kabusha okusebenzayo: Ukuzibandakanya emisebenzini ephansi efana nokuhamba, i-yoga, noma ukuzelula kungasiza ukuthuthukisa ukugeleza kwegazi futhi kusize ekululameni.

Ukufaka isikhathi sokutakula ohlelweni lwakho lokufaneleka kubaluleke kakhulu njengokujima kwangempela ngokwakho. Akugcini nje ukunciphisa ingozi yokulimala nokutubeka kodwa futhi kuthuthukisa ukusebenza nokukhula kwemisipha. Ngakho-ke, qiniseka ukuthi unikeza umzimba wakho isikhathi osidingayo ukuze ululame futhi ulungise, futhi uzobona imiphumela engcono ngokuhamba kwesikhathi.