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Funda kabanzi lapha

Hamba!

By UMallory B

I-National Exercise Day igujwa minyaka yonke ngo-Ephreli 18. Injongo yosuku iwukukhuthaza wonke umuntu ukuba ahlanganyele ohlotsheni oluthile lokuvivinya umzimba. Ukukhula, ngangisebenza kakhulu, ngibamba iqhaza ku-gymnastics (kwaze kwafika isikhathi sokwenza i-back-handspring emgodleni ophezulu - cha ngiyabonga!), Futhi ngidlale i-basketball, nebhola (uthando lwami lokuqala lweqiniso), iminyaka eminingi. Ngemva kokuphothula esikoleni esiphakeme, angibange ngisabamba iqhaza kwezemidlalo ehleliwe, kodwa ngagcina izinga lokufaneleka elaliqhutshwa kakhulu ubuciko bobuhle (okwaziwa nangokuthi izinkinga zesithombe somzimba, ngenxa yezitayela zangasekuqaleni kwawo-2000).

Okulandelayo, kwafika iminyaka eyishumi noma ngaphezulu ye-yo-yo dieting, ikhawulela ukudla kwami, nokujezisa umzimba wami ngokuzivocavoca ngokweqile. Ngangibambeke emjikelezweni wokuzuza nokulahlekelwa okufanayo ngamaphawundi ayi-15 kuye kwangama-20 (futhi ngezinye izikhathi ngaphezu kwalokho). Ngangibheka ukuvivinya umzimba njengento engangijezisa ngayo umzimba wami lapho ngingakwazi ukulawula ukudla engikudlayo, kunokubheka okuthile okuyilungelo lomuntu oqinile, futhi ngokwengxenye enkulu, umuntu ophile kahle.

Kwaze kwaba ngonyaka odlule lapho ngikuthanda ngempela ukuzivocavoca. Ezinyangeni ezidlule eziyi-16, bengizivocavoca njalo (ngimemeza umyeni wami ngokungithengela ukhisimusi ngo-2021) futhi ngehle ngaphezu kwamaphawundi angama-30. Kuye kwashintsha ukuphila futhi kwashintsha indlela yami yokucabanga uma kuziwa ekubalulekeni, kanye nezinzuzo, zokuzivocavoca. Njengomama wezingane ezimbili ezincane, onomsebenzi wesikhathi esigcwele, ukuhlala phezu kwempilo yami yengqondo kanye namazinga okucindezeleka ngokuzivocavoca okungaguquki yilokho okungivumela ukuthi ngibonise njengenguqulo yami engcono kakhulu. Ukuzivivinya ngokungaguquki kuye kwathuthukisa cishe zonke izici zempilo yami; Ngijabule futhi ngiphile saka ngokwengqondo nangokomzimba. “Izinzuzo zobuhle” zinhle kodwa okungcono nakakhulu ukuthi ngidla ukudla okunempilo, nginamandla engeziwe, ngigcina isisindo esinempilo futhi angikho engcupheni yezinto ezifana nesifo sikashukela soHlobo 2.

Njengonogwaja oshintshile we-cardio (umuntu ochitha amahora enza i-cardio eqinile), ehlanganisa ukuqeqeshwa kwesisindo esimisweni sami kanye nengxube ye-cardio enethonya eliphansi kanye nokuqeqeshwa kwesikhashana okuphezulu (HIIT), kanye nezinsuku zokuphumula nokululama kube ukhiye impumelelo yami. Ngizivocavoca isikhathi esincane kodwa ngithola imiphumela emikhulu ngoba ngibonakala ngokuqhubekayo futhi nginyakazisa umzimba wami ngendlela ezwakalayo futhi eqhubekayo. Uma ngiphuthelwa usuku, noma ngizitika esidlweni sakusihlwa nabangane noma nomndeni, angisavunguza futhi ngiyeke ukuzivocavoca amasonto noma izinyanga ngesikhathi. Ngifika ngakusasa, ngilungele ukuqala kabusha.

Ngakho-ke, uma ubheke ukuqala inqubo yokuzivocavoca, kungani ungaqali namuhla ngoSuku Lukazwelonke Lokuzivivinya? Qala kancane, zama izinto ezintsha, vele uphume lapho futhi unyakazise umzimba wakho! Uma unemibuzo mayelana nokuzivocavoca, ngikhuthaza ukuthi ukhulume nodokotela wakho. Yilokhu okungisebenzele.