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Funda kabanzi lapha

Inyanga Yokuqwashisa Ngokudla Okungenayo I-Gluten

By UJamie Z

Yisikhathi samaholide, futhi ngiyaqiniseka ukuthi usuqalile ukucabanga ngazo zonke izinto ezimnandi kumenyu yakho kanye nalapho ungadla khona. Amakhasi akho ezinkundla zokuxhumana cishe agcwele izinto ezimnandi zamaholide; kubantu abaningi, kuletha imizwa ejabulisayo.

Kimina, kuqala ukudala ukukhathazeka okuthile ngoba angikwazi ukuba nezinto eziningi. Ubuzelani? Nokho, ngingomunye wabantu baseMelika abangaphezu kwezigidi ezimbili abaye batholakala benesifo se-celiac. Olunye ucwaningo luye lwabonisa ukuthi cishe oyedwa kwabangu-133 baseMelika abanakho kodwa bangase bangazi ukuthi banayo. UNovemba yiNyanga Yokuqwashisa Ngokudla OkungenaGluten, isikhathi sokuqwashisa ngezinkinga ezingadalwa yi-gluten kanye nezifo ezixhumene ne-gluten kanye nokufundisa umphakathi mayelana nokudla okungenalo i-gluten.

Siyini isifo se-celiac? Ngokusho kwe-Celiac Disease Foundation, "Isifo seCeliac yisifo esiyingozi sokuzivikela komzimba esenzeka kubantu abanofuzo lapho ukungenwa kwe-gluten kuholela ekulimaleni emathunjini amancane. “

Ngaphandle kwesifo se-celiac, abanye abantu abayibekezeleli i-gluten futhi banokuzwela kuyo.

Yini i-gluten? I-Gluten iyiphrotheni etholakala ukolweni, i-rye, ibhali, ne-triticale (inhlanganisela kakolweni ne-rye).

Ngakho-ke, kusho ukuthini lokho kubantu abanesifo se-celiac? Asikwazi ukudla i-gluten; kulimaza amathumbu ethu amancane, futhi asizizwa kahle lapho sidla.

Ngikhumbula ngesikhathi ngixilongwa okokuqala, uchwepheshe wezokudla wayenginika amakhasi ama-handout anakho konke ukudla okwakune-gluten. Kwakungaphezu kwamandla. Ngashaqeka lapho ngizwa ukuthi i-gluten yayingekho nje ekudleni kodwa futhi nasezintweni okungezona ukudla njengezimonyo, ama-shampoos, izinto zokuthambisa, imithi, i-Play-Doh, njll. Nazi ezinye izinto engizifundile ohambweni lwami:

  1. Funda amalebula. Bheka ilebula ethi "i-gluten-free eqinisekisiwe." Uma ingekho ilebula, bheka amagama asobala kanye nalawo angabonakali. Lapha wuhlu oluhle ongalubheka.
  2. Bheka iwebhusayithi yomkhiqizi noma uxhumane nabo uma kungacacile uma kukhona okungenayo i-gluten.
  3. Zama futhi unamathele ku-gluten ngokwemvelo-ukudla kwamahhala, njengezithelo nemifino emisha, ubhontshisi, imbewu, amantongomane (ngezindlela ezingacutshunguliwe), inyama enamafutha angakagaywa, amaqanda, kanye nemikhiqizo yobisi enamafutha amancane (funda amalebula kunoma iyiphi imithombo efihliwe)
  4. Khumbula, kunezinketho ezihlwabusayo ezingenayo i-gluten. Iminikelo ye-Gluten ihambe ibanga elide ngisho nangesikhathi esifushane ngibe nesifo se-celiac, kodwa ngenxa yokuthi uthola esikhundleni se-gluten-free, akusho ngaso sonke isikhathi ukuthi inempilo. Ngakho-ke, khawula izinto ezingenayo i-gluten ezicutshunguliwe ngoba zingaba nama-calories amaningi noshukela. Ukulinganisela kuyisihluthulelo.
  5. Ngaphambi kokuya endaweni yokudlela, buyekeza imenyu kusenesikhathi.
  6. Uma uya emcimbini, buza umsingathi ukuthi zikhona yini izinketho ezingenayo i-gluten. Uma zingekho, nikela ngokuletha isidlo esingenayo i-gluten noma udle kusenesikhathi.
  7. Fundisa umndeni wakho nabangane. Yabelana ngolwazi lwakho futhi ufundise abantu ngokuthi kungani kufanele ugweme i-gluten. Abanye abantu abaqondi ubunzima besifo nokuthi abantu bagula kanjani uma bengenwa izifo ezihlukahlukene.
  8. Qaphela izindawo ezingaba khona zokuxhumana. Lokhu kusho ukuthi ukudla okungenagluten kuhlangana nakho noma kuvezwe ekudleni okuqukethe i-gluten. Lokhu kungenza ukuthi kungaphephile ukuthi thina esinesifo se-celiac sidle futhi kusenze sigule. Kunezindawo ezisobala futhi ezingacacile lapho lokhu kungenzeka khona. Izinto ezifana nohhavini be-toaster, ama-condiments lapho isitsha esisetshenziswa ekudleni okuqukethe i-gluten sibuyela embizeni, ezindaweni zokubala, njll. Funda kabanzi mayelana nezimo ezingaba khona zokuthintana. lapha.
  9. Khuluma ne-dietitian ebhalisiwe (RD). Banganikeza izinsiza eziningi ezibalulekile mayelana nokudla okungenalo i-gluten.
  10. Thola ukwesekwa! Kungaba nzima futhi kuhlukanise ukuba nesifo se-celiac; izindaba ezinhle ziningi amaqembu okusekelana ngaphandle lapho. Ngithole okuhle ezinkundleni zokuxhumana njenge-Facebook ne-Instagram (thayipha ukwesekwa kwe-celiac, futhi kufanele uthole izinketho ezimbalwa).
  11. Bamba iqhaza. Bheka izivivinyo zomtholampilo, ukumela, namanye amathuba lapha.
  12. Iba nesineke. Ngibe nempumelelo yeresiphi kanye nokwehluleka kweresiphi. Ngikhungathekile. Khumbula nje ukubekezela ohambweni lwakho ngokudla okungenagluten.

Njengoba samukela Inyanga Yokuqwashisa Ngokudla Okungenayo I-Gluten, ake sikhulise amazwi alabo abaphila ngaphandle kwe-gluten, siqinisekise ukuthi izindaba zabo ziyezwakala futhi ziqondwe. Nakuba i-gluten-free isiphenduke imfashini, masikhumbule ukuthi abanye abantu kufanele baphile ngale ndlela ngenxa yesifo se-celiac. Yinyanga yokugubha, ukufunda, kanye nokuma ndawonye ekudaleni umhlaba lapho i-gluten-free ingeyona nje indlela yokudla kodwa neyalabo bethu abanesifo se-celiac esidingekayo ukuze sisekele amathumbu ajabulisayo nempilo enempilo. Ngalokho, sithokozela ukuqwashisa, ukwazisa, kanye nokufafaza komlingo ongenagluten.

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