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Funda kabanzi lapha

Usuku Lwamazwe Ngamazwe Amahlaya, Julayi 1st

By Amy O

Ngangivame ukugcina uswidi we-Laffy Taffy etafuleni lami njengomnikelo wobungane kosebenza nabo abadlulayo. Uma othile ethatha ucezu lukaLaffy Taffy bengizomcela ukuthi afunde ngokuzwakalayo ihlaya elikusonga ukuze sihleke ndawonye. Kwesinye isikhathi sasihleka ngoba ihlaya lalihlekisa kodwa ezikhathini eziningi, sasihleka ihlaya libi futhi liyosenza sikhulume ngezinye izinto ezihlekisayo. Ngamahlaya noma cha, lawo mahlaya asonga uswidi asinika izaba zokuhleka ndawonye, ​​futhi kumnandi ukuhleka.

Wake waqala ukuhleka futhi wehluleka ukuyeka ngisho nangemva kokuba wonke umuntu eseqedile? Njengokuthi ukuhleka kwakudingeka kakhulu futhi kwakuzwakala kumnandi kangangokuthi umzimba wakho ubonakala ufuna ukuqhubeka unomphela. Noma uqede ukuhleka ngokububula okukhulu okwanelisayo? Kuvela ukuthi ukuhleka kunemiphumela emihle yesikhathi esifushane neyesikhathi eside enhlalakahleni yakho; ukuthi ukububula okwanelisayo ngemva kokuhleka kungokoqobo - wena kukhona wanelisekile futhi mhlawumbe unempilo.

IMayo Clinic ithi ukuhleka kuyilungele impilo yakho. Ukuhleka kuthuthukisa indlela owuthatha ngayo umoya-mpilo futhi kushukumisa inhliziyo, amaphaphu, nemisipha. Ukuhleka kukhulisa ukukhululwa kwama-endorphin (imizwa emihle) ebuchosheni bakho futhi kusiza ukudambisa ukungezwani futhi kukunikeza umuzwa omuhle, okhululekile. Wake wezwa inkulumo ethi “ukuhleka kungumuthi ongcono kakhulu?” kahle kuvele ukuhleka kuyadambisa izinhlungu. Ukuhleka kubangela umzimba ukuthi ukhiqize awawo amaphilisi ezinhlungu emvelo, futhi kungakhuthaza ukukhululwa kwama-neuropeptides asiza ukulwa nokucindezeleka kanye nezifo ezingaba zimbi nakakhulu. Ukuhleka nokuncokola kungasihlanganisa ndawonye futhi kuqinise lokho kuxhumana kwabantu okudingekayo okunikeza impilo yethu yengqondo amandla. Mhlawumbe kufanele sicabange ngokuhleka njengokuthile okudingwa imizimba yethu nezingqondo zethu hhayi nje ukuzijabulisa.

Umhla zi-1 kuJulayi wuSuku Lwamahlaya Lomhlaba Wonke futhi nakuba ngingaqiniseki ukuthi kukhona ihlaya elihumushela kuzo zonke izilimi ngendlela efanele ukubizwa ngokuthi ngamazwe ngamazwe, ukuhleka akudingi kuhunyushwa futhi kuyathathelwana nganoma yiluphi ulimi. Futhi angazi ngawe, kodwa ngingahlala ngisebenzisa ukuhleka kanye nalokho kuthuthukisa okungokwemvelo empilweni yami yengqondo.

Umndeni wami uthanda ukuphindaphinda amahlaya nezindaba ezifanayo ngokuphindaphindiwe, ngoba uma bekuhlekisa kanye kufanele kube okuhlekisayo izikhathi eziyikhulu. Kwesinye isikhathi okudingekayo nje ukubukeka okuthile noma igama elilodwa ukusikhumbuza ngalo lonke ihlaya bese sivele sihleke, sikhiphe lawo ma-endorphin, sizizwe simnandi, futhi sakhe i-positivity ukuze siqhubekele phambili ngalezo zikhathi ezinzima empilweni.

Ukuhlonipha Usuku Lwamancoko Lwamazwe Ngamazwe kanye namandla okuphulukisa okuhleka ngizokwabelana ngamaphuzwi ambalwa ashizi. Akukubi neze njengamahlaya we-Laffy Taffy candy wrapper, kodwa vala.

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Ngiyakukhuthaza ukuthi uthole lawo mahlaya ahlekisayo nezindaba ozithandayo futhi uhlanganyele kuzo nsuku zonke; umzimba wakho, ingqondo, kanye nobudlelwano kuzozuza ekuhlekeni.