Usuku Lokuhleka Kwesisu Lomhlaba

Ubuwazi ukuthi ngoJanuwari 24 Usuku Lokuhleka Kwesisu Lomhlaba? Kulungile. Usuku lapho kufanele sonke sizinike isikhathi sokuthatha ikhefu emhlabeni, siphonse amakhanda ethu emuva, futhi sihleke kakhulu ngokuzwakalayo. Ngobuchwepheshe lokhu kufanele kwenziwe ngo-1:24pm, noma bengingabheja ukuqagela ukuthi noma nini ngomhlaka-24 kulungile.

I-Global Belly Laugh Day iholidi elisha elalingekho ngo-2005, lapho u-Elain Helle, uThisha we-Laughter Yoga oqinisekisiwe, ezwa isidingo sokulenza libe semthethweni. Mina ngokwami ​​​​ngiyajabula ngokuthi udale leli holide - futhi ngicabanga ukuthi manje, kunanini ngaphambili, sonke singazuza ngokuhleka kancane.

Ngiyazi ukuthi ngizizwa ngingcono ngemva kokuhleka; ukhululeke kakhudlwana, ukhululekile, bajabule kakhudlwana. Nakanjani ngizithole ngizinikela ekuhlekeni ngezikhathi zokucindezeleka; ngezinye izikhathi yikho kuphela ongakwenza. Futhi niyazi ukuthini? Kungakhathaliseki ukuthi isimo sinzima kangakanani, ngizizwa ngingcono ngemva kokuhleka, ngisho noma kungomzuzwana nje.

Uyakholwa noma ungakholwa, kunenombolo yezinzuzo ezibhaliwe zokuhleka. Okokuqala, kufakazelwe ukunciphisa ingcindezi. Eqinisweni, empeleni kuholela ezinguqukweni ezithile zomzimba emzimbeni wakho. Ngokusho kweMayo Clinic, ezinye izinzuzo zesikhashana zokuhleka zihlanganisa:[1]

1. Ivuselela izitho zakho: Ukuhleka kuthuthukisa indlela odla ngayo umoya onomoya-mpilo, kushukumisa inhliziyo, amaphaphu nemisipha yakho, futhi kwandise ama-endorphin akhishwa ubuchopho bakho.
2. Yenza kusebenze futhi ukhulule impendulo yakho yokucindezeleka: Uhleko oluginqikayo luya phezulu bese lupholisa impendulo yakho yokucindezeleka, futhi lungakhula bese kwehlisa izinga lokushaya kwenhliziyo yakho nomfutho wegazi. Umphumela? Umuzwa omuhle, okhululekile.
3. Ithoba ukungezwani: Ukuhleka kungase futhi kushukumise ukujikeleza kwegazi futhi kusize ukukhululeka kwemisipha, kokubili okungasiza ekunciphiseni ezinye zezimpawu ezingokomzimba zokucindezeleka.

Ukuhleka kukhulisa ama-endorphin futhi kunciphisa amahomoni okucindezeleka njenge-cortisol, i-dopamine ne-epinephrine.[2] Kuyathathelana futhi kuyingxenye ebalulekile yokuxhumana nabantu. Njengoba sihlanganyela ekuhlekeni nabangane bethu kanye nabathandekayo bethu, noma ngisho nabantu esingabazi emgwaqeni, akugcini nje ngokuzuza umuntu ngamunye, kodwa siyazuza njengomphakathi. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukuhleka komphakathi kukhipha ama-endorphin ebuchosheni, okuholela emizweni yokuphepha nokuhlangana.[3] Kodwa asidingi ucwaningo ukuze sisitshele ukuthi lokhu kuyiqiniso. Kukangaki uzithola usumamatheka lapho othile ehleka ku-TV, noma uhlanganyela lapho umngane wakho eqala ukuhleka? Cishe akunakwenzeka ukuba ubambe ukuhleka kothile (okunezinhloso ezinhle) bese uhlanganyela.

Iminyaka embalwa edlule ibinzima; asikho isidingo sokugcoba ushukela okusobala. Ngisho namanje, u-2022 usevele usethule ngezinselele ezintsha nezithiyo. Ngakho-ke mhlawumbe, ngo-January 24, sonke singazuza ngokuthatha isikhashana ukuthi sime kancane futhi sikhumbule ezinye zezikhathi ezijabulisayo, ezihlekisayo ngokungangabazeki ezike zenzeka:

1. Yini ekusizile ukuhleka?
2. Kade ukuphi?
3. Ubunobani?
4. Yimaphi amaphunga owakhumbulayo?
5. Yimiphi imisindo oyikhumbulayo?

U-EE Cummings uthe kuhle kakhulu lapho ethi, "okumosheka kakhulu kuzo zonke izinsuku ngeyokungahleki." Masingamoshi noma yiziphi izinsuku ngo-2022.

[1] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456

[2] https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084

[3] https://www.psychologytoday.com/us/blog/the-athletes-way/201709/the-neuroscience-contagious-laughter