Please ensure Javascript is enabled for purposes of website accessibility Ndlulela
En Español
A A
800-511-5010
I-Health First Colorado ne-CHP+ zibuyela ezinqubweni ezivamile zokuvuselela.
Hlola i-imeyili yakho, imeyili, nebhokisi lokungenayo le-PEAK. Thatha isinyathelo lapho uthola imilayezo esemthethweni. Ungabona idethi yakho yokuvuselela lapha nganoma yisiphi isikhathi. Uma uthola iphakethe lokuvuselela, qiniseka ukuthi uligcwalisa. Qiniseka ukuthi futhi uyayisayina futhi uyibuyisele ngedethi yamanqamu.
Funda kabanzi lapha

Amaphupho Amnandi Enziwa Ngoshizi

By USarah W.

Ngolunye usuku nje, indodana yami yokutholwa yangibuza umbuzo: “Uma bekufanele udle ukudla okukodwa nsuku zonke ukuphila kwakho konke, bekungaba yini?” Yebo, impendulo yami yayiwukuthi, “i-macaroni noshizi.” Lokhu akumangazi kulabo abangaziyo. Kuyinto yami. Ngiye ngaba nabangane bangithumelela imiyalezo yezithombe ze-mac nezitsha zikashizi abazi-odile ngoba nje ukukudla kubenze bacabanga ngami. Lapho umyeni wami ebona iloli lokudla ama-mac noshizi, uvele angikhombe lona. Ngikwenzela unyaka nonyaka nge-Thanksgiving, futhi kunzima ukulinda kuze kufike isikhathi sokudla ukuze ngibe nakho. Ngizame ngazo zonke izindlela: i-lobster mac noshizi, i-green chile mac, i-mac kanye noshizi “ushizi othosiwe” (okusho isemishi likashizi osiwe kodwa esikhundleni sezingcezu zikashizi usebenzisa i-macaroni noshizi phakathi kwezingcezu zesinkwa. ), i-buffalo sauce mac noshizi, ama-mac kanye noshizi amabhola athosiwe, ngisho ne-mac kanye noshizi okubhakwe kuma-waffles nenkukhu. Njengoba ngibhala lokhu, ngiphinde ngifunde amadili Usuku Lukazwelonke Lwe-Mac Noshizi.

Uthando lwami lwe-macaroni noshizi lubuyela emuva. Ngangiyithanda inguqulo ye-Kraft elula ngiseyingane (futhi ngisayenza, ngokwethembeka). Kwakuyinto yokuqala engayifunda ukupheka ngedwa. Angisoze ngasikhohlwa isikhathi lapho mina nomngane wami sazama ukwenza okuthile esikoleni esiphakeme futhi sabona ubisi kuphela endlini kwakuwubisi lwe-alimondi olunambitheka i-vanilla. Ngifisa ukudla i-mac noshizi, ngayisebenzisa noma kunjalo futhi imiphumela yaba yinhlekelele ngokuphelele. Kungenzeka kube yisikhathi esisodwa lapho ngingayijabuleli i-mac noshizi empilweni yami yonke.

Ngithuthukise ukunambitheka kwami ​​kwe-macaroni noshizi kancane kusukela ngaleso sikhathi, ngezindlela zokupheka eziyinkimbinkimbi, kodwa ezilula kakhulu engizokwabelana ngazo ngezansi kwalokhu okuthunyelwe. Into eyodwa engiyithandayo nge-mac kanye noshizi, ngaphandle kokunambitheka okumnandi, ukuthi noma ngabe udla ibhokisi le-Kraft noma ukulenza “kusuka ekuqaleni” ngama-noodle we-macaroni noshizi oshukiwe, cishe kuhlale kuyisidlo sakusihlwa esithengekayo noma isidlo sasemini. ondle umndeni. Futhi uma uyibhaka noma uyenzela ekhaya, ihamba ibanga elide. Ngenxa yokuthi igcwele kakhulu, inqwaba ivame ukuhlala ukudla okuningana. Uma ungumuntu othanda okusalayo njengami, lokhu kuyibhonasi nje. Futhi kungenye yalezo zidlo ezinambitheka kahle zishiselwe kabusha.

Enye into engiyithandayo nge-mac kanye noshizi yindlela eguquguquka ngayo. Ziningi izindlela zokwenza. Ungangeza noma iyiphi inombolo yoshizi kuyo, futhi ivele ibe mnandi kakhulu. Noma yini kusukela kokushibhe kakhulu kuya kokuphambili, cishe noma yini inambitheka kahle. Kungaba futhi indlela ewusizo yokwenza izingane zidle amaprotheni nemifino. Kuyindlela enhle yokuhlanganisa ukudla okunempilo futhi wenze izingane zimamatheke lapho kunikezwa etafuleni lesidlo sakusihlwa. Ngokwesibonelo, engeza inkukhu, futhi umndeni wakho uthole amaprotheni. Engeza izinto ezifana nophizi, i-broccoli, upelepele, amakhowe, u-anyanisi, noma ubhatata ukuze izingane zidle imifino ngaphandle kokwazi. Ungenza ngisho nokuhlukahluka okufana nekholifulawa noshizi, ukuze uthole inketho enempilo, kodwa emnandi kakhulu. Ungasebenzisa imifino emisha, ekheniwe, noma efriziwe kuye ngokuthi ufuna ukuyenza lula futhi kushibhile kangakanani. Kungaba lula noma kucace ngendlela ofisa ngayo. Ngivame ukuthatha inguqulo etholakala kalula, elula ye-Kraft futhi ngengeza noma yini enginayo endlini kuyo, ngiyenze ibe ukudla okugcwele, okulungiselwe kahle.

Nazi izindlela zami zokupheka zamakharoni kanye noshizi engizithandayo. Nakuba ezinye zazo zinezithako ezimbalwa, eziningi zazo okungenzeka ukuthi usunazo kakade endlini noma zingashiywa ngaphandle noma zifakwe endaweni: