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Funda kabanzi lapha

Jabulela Injabulo Kashizi – Usuku Lukazwelonke Lwe-Mac kanye Noshizi!

By Elise C

Ukudla kunekhono elimangalisayo lokuvusa izinkumbulo ezicacile nemizwelo. Kungakhathaliseki ukuthi iphunga elimnandi lamakhukhi asanda kubhakwa, i-sizzle ye-barbecue, noma ukunethezeka kwesidlo sakudala, ukuxhumana phakathi kokudla nokuzizwisa kwethu akunakuphikwa. Esinye sezidlo ezinjalo esibamba indawo ekhethekile enhliziyweni yomkhaya wami nolwanga lwabaningi i-macaroni noshizi. Futhi iyiphi indlela engcono yokugubha lesi sidlo esithandekayo kunokuqhubeka Usuku Lukazwelonke Lwe-Mac Noshizi?

I-Macaroni kanye noshizi kuvame ukusibuyisela emuva ezinsukwini zethu zobuntwana, lapho isitsha esifudumele, esishizi salokhu bumnandi obunokhilimu sasiyinduduzo enkulu. Izinkumbulo zemibuthano yomndeni, izidlo zangemuva kwesikole, nemikhosi zibuya ngokulunywa ngakunye. Ubulula be-macaroni kanye noshizi kuletha umuzwa we-nostalgia owedlula izizukulwane. Ngisho njengabantu abadala, ukuzitika kulesi sidlo kungasibuyisela esikhathini senjabulo engenandaba nezinjabulo ezilula.

Kunezikhathi lapho sifisa khona ukunethezeka kwama-flavour esijwayelekile kanye nokuzitika kwezidlo ezinenhliziyo. I-Macaroni kanye noshizi kufanelana ngokuphelele kulesi sigaba. Ngoshizi wayo we-gooey, i-pasta ephekwe kahle, kanye nemvuthuluka yesinkwa esinebhotela, wenelisa kokubili ukunambitheka kwethu nempilo yethu engokomzwelo. Ukuzitika ngalesi sidlo sakudala ngezikhathi ezithile kungaba yindlela yokuziphathisa nokuzitika ngenjabulo enecala eletha umuzwa wemfudumalo nenjabulo.

Nakuba i-macaroni noshizi kungase kungahlotshaniswa nokudla okunempilo, kunezindlela zokufaka izakhi ezinomsoco kakhulu kulesi sidlo esithandekayo. Ngokwenza izinguquko ezimbalwa ezilula, singakha inguqulo enempilo ngaphandle kokuphazamisa ukunambitheka. Nawa amanye amathiphu:

  • I-Whole-Grain Pasta: Isisekelo sanoma iyiphi iresiphi ye-macaroni kanye noshizi yi-pasta. Khetha i-pasta yezinhlamvu eziphelele esikhundleni sezinhlobonhlobo ezimhlophe ezicolisisiwe. Izinhlamvu eziphelele zigcina i-fiber eyengeziwe, amavithamini, namaminerali, okuhlinzeka ngomsoco owengeziwe esitsheni sakho.
  • Ukukhetha Ushizi: Nakuba ushizi uyinkanyezi ye-mac noshizi, kubalulekile ukwenza ukukhetha okuhlakaniphile. Esikhundleni sokuthembela kuphela kushizi onamafutha amaningi, acutshunguliwe, cabanga ukusebenzisa inhlanganisela yamashizi anambitheka, ancishisiwe. I-cheddar ebukhali, i-Gruyère, noma i-Parmesan inikeza ukunambitheka okucebile ngenkathi yehlisa okuqukethwe kwamafutha sekukonke.
  • Sneak in Vegetable: Khulisa inani lokudla okunempilo kwe-mac yakho noshizi ngokuhlanganisa imifino kuresiphi. I-broccoli eqoshwe kahle, i-cauliflower, noma isipinashi ingaphekwa futhi ihlanganiswe ne-pasta. Lokhu akugcini nje ngokungeza umbala nokuthungwa kodwa futhi kungenisa amavithamini namaminerali engeziwe esitsheni. Nginezingane ezimbili ezincane, ngithembele ekwenzeni isoso kashizi ku-blender lapho ngingaphonsa khona zonke izinhlobo zemifino bese ngiyihlanganisa ku-sauce enokhilimu, ngakho abahlakaniphile! I-“Hulk Mac” ingenye yezintandokazi zethu - isoso eluhlaza ngokugqamile edalwe izinkwahla zesipinashi kusoso yenza isikhathi sesidlo sakusihlwa sibe mnandi kakhulu!
  • Khanyisa i-Sauce: Izindlela zokupheka zendabuko ze-macaroni noshizi zivame ukuthembela kukhilimu osindayo nebhotela ukuze udale isoso elimnandi. Nokho, zikhona ezinye izindlela ezinempilo ezitholakalayo. Faka enye noma wonke ukhilimu ngobisi olunamafutha aphansi noma ubisi olusekelwe esitshalweni olungenashukela, olufana nobisi lwe-almond noma i-oat. Sebenzisa inani elilingene lamafutha omnqumo anenhliziyo enempilo esikhundleni sebhotela ukuze unciphise ukudla kwamafutha agcwele. Ngithanda ukwenza i-roux ngebhotela, ufulawa nobisi. Ngivame ukusebenzisa izipuni ezi-2 ngayinye yebhotela nofulawa bese ngengeza izinkomishi ezimbili zobisi olu-2%. Lokhu kune-flavour enhle ngenkathi kusehlangothini olulula.
  • Ama-Flavour Boosters: Thuthukisa ukunambitheka kwe-mac yakho noshizi ngokungezwa kwe-flavour yokudala. Amakhambi amasha noma omisiwe afana ne-thyme, i-rosemary, noma i-parsley angafaka isidlo ngephunga elimnandi. I-mustard, i-garlic powder, noma ingcosana kapelepele we-cayenne inganikeza ukukhahlela okumnandi ngaphandle kokwengeza ama-calories amaningi. Intandokazi yethu yomndeni ukubhema i-mac kanye noshizi ngesoso kachili eluhlaza - kokubili i-veggie kanye ne-flavor booster emangalisayo!

I-National Mac and Cheese Day isinika ithuba lokuthokozela isidlo esinendawo ekhethekile ezinhliziyweni zethu kanye nohambo lwethu lokudla. Ukukhanga kwayo okungathandeki kanye nemvelo yokuzitika ikwenza kube ukukhetha okuhle kwemikhosi nezikhathi zokunethezeka. Ngokwenza izinqumo ezithinta impilo futhi sihlanganise izakhi ezinomsoco ku-macaroni yethu noshizi zokupheka, singaqhubeka nokujabulela lesi sidlo esithandekayo kuyilapho sihlonipha inhlalakahle yethu. Ngakho-ke, ngoSuku Lukazwelonke lwe-Mac kanye noshizi, masijabulele ukunambitheka, samukele izinkumbulo, futhi sijabulele uhambo lokudala kabusha i-mac noshizi okunempilo. Masibungaze ukuthi ukudla kungondleki imizimba yethu kuphela kodwa futhi kondla izinkumbulo zethu, kwakha ukuxhumana okuhlala njalo esikhathini esidlule nesamanje.