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Usuku Lomhlaba Lokuzindla

By U-Anne T

Usuku Lomhlaba Lokuzindla lugujwa minyaka yonke ngoMeyi 21 ukuze sisikhumbuze ukuthi ukuzindla kufinyeleleka kuwo wonke umuntu, futhi wonke umuntu angazuza emthelela wako wokuphulukisa. Ukuzindla ibhekisela ekugxiliseni ingqondo nomzimba ukuthuthukisa inhlalakahle engokomzwelo. Kunezindlela ezihlukahlukene zokuzindla, kodwa umgomo obalulekile wokuzindla uwukuhlanganisa ingqondo nomzimba esimweni sokugxila. Ukuzindla kuye kwacwaningwa ngokwesayensi futhi kubonise ukunciphisa ukucindezeleka, ukukhathazeka, ubuhlungu kanye nokudambisa izimpawu zokuhoxiswa ku-nicotine, utshwala noma i-opioid.

Ngichaza ukuzindla njenge-oasis evela ekumatasa kwempilo…ithuba lokuxhumana nomphefumulo wakho. Kuvumela indawo yokucabanga engalungile ibe eyakhayo. Inikeza isikhala sokuzwa umcabango onembile futhi kwandise ukuzazi okuholela ekubeni ube nesisekelo kanye nokuzethemba. Ngisebenza kangcono emhlabeni lapho ngizinika isikhala sokuthinta isisekelo ngaphakathi futhi ngidambisa imicabango ephazamisayo.

Konke okushiwo, ngifuna ukuqeda izinkolelo zokuthi ukuzindla kuyinto okufanele ifundwe, futhi kusetshenziswe indlela ethile, yokuthi ingqondo kufanele ithule ngokuphelele futhi ingacabangi, ukuthi isimo esiphakeme sobuntu noma ukuqwashisa kufanele kuzuzwe, ukuthi isikhathi esithile kufanele sidlule ukuze ibe wusizo. Okuhlangenwe nakho kwami ​​kungibonise ukuthi akukho kulokhu okudingekayo ukuze ukuzindla kuphumelele.

Ngiqale umkhuba wami eminyakeni eyi-10 edlule. Bengilokhu ngifuna ukuzindla, futhi ngike ngadlala, kodwa angikaze ngizinikele kukho, ngoba ngangibambe izinkolelo ezishiwo ngenhla. Isivimbamgwaqo esikhulu ekuqaleni sasikholelwa ukuthi angikwazanga ukuhlala isikhathi eside ngokwanele ukuze ukuzindla kube usizo, futhi isikhathi esingakanani ngokwanele? Ngaqala kancane. Setha isibali sikhathi imizuzu emithathu. Ngokusetha isibali sikhathi, angizange ngicabange ukuthi singakanani isikhathi esidlulile. Ekuqaleni, ngangingenalo ukholo lokuthi ukuzindla kwakuzosiza, kodwa njengoba ngiqhubeka usuku ngalunye imizuzu emithathu, ingqondo yami yaya ngokuya ithula futhi ngaqala ukuzizwa ngicasukile ngenxa yengcindezi yansuku zonke. Njengoba isikhathi sihamba, ngangiya ngokuya ngisandisa isikhathi futhi ngaqala ukujabulela umkhuba wansuku zonke. Ngemva kweminyaka eyishumi, ngiyaqhubeka nokuzindla cishe nsuku zonke futhi nginomuzwa wokuthi ukuphila kwami ​​sekushintshile.

Inzuzo engangingayilindele yavela njengoba ngiqhubeka nokuzindla. Ukuzindla kusixhumanisa sonke ngamandla. Ukungabi namandla okubukela umzabalazo womphakathi womhlaba kuyehla uma ngihlala phansi ngizindla ngokukhathazeka kosuku. Kunciphisa ukucindezeleka kwami ​​​​ngoba nginomuzwa wokuthi ngokumane ngizindle futhi ngigxile, ngendlela yami encane, ngibamba iqhaza ekwelapheni abantu ngokubahlonipha ngokuthula. Njengabaningi bethu, ngizizwa ngijule kakhulu, futhi kungase kukhungathekise ngezinye izikhathi. Ukuba nokuzindla njengethuluzi lokudambisa ukushuba komuzwa kube yindawo engcwele lapho ubunzima bukhulu kakhulu.

Ukuzindla kunikeza ithuba lokufunda okwengeziwe ngathi. Ukuthola ukuhluka kwethu futhi uthole ukuthi yini eyenza siphawule. Kubonisa ububele kithina nakulabo abasizungezile. Kusikhulula ekucindezelweni okudingwa ukuphila ukuphila ngemibandela yokuphila ngezinye izikhathi. Kusisiza ukuthi sithole isifanekiso sethu sempilo esiholela enjabulweni yethu yomuntu siqu.

NgoMeyi 21, vele uhlale futhi uxhume umoya wakho…uyazindla…

"Zitholele ingaphakathi lakho elijulile futhi kusuka kuleyo ndawo usakaze uthando kuzo zonke izindawo."
- Amit Ray, Ukuzindla: Imibono kanye Nokukhuthaza