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Kuzwelonke Vikela Inyanga Yakho Yokuzwa

Ngiyathanda ukubona umculo obukhoma, amakhonsathi, izinhlelo kanye namakhonsathi we-orchestra. Bengikhona emibukisweni eminingi ebukhoma, amakhonsathi, imicimbi ye-rock kanye nezindawo ezizungeze i-Denver kusukela ngaphambi kokuthi ngithuthele lapha ngo-2006. Besizokwenza ubusuku bonke nabangane ukuhamba sisuka eLaramie siya eDenver futhi sibone ibhendi edumile noma uhlelo. . Ngemva kobusuku obujabulisayo nabangane embukisweni ngo-2003, ngabona ukuthi izindlebe zami zazinkeneneza, kakhulu. Nganquma ngaleso sikhathi ukuthi kwakudingeka ngithathe isinyathelo ukuze ngivikele ukuzwa kwami ​​​​uma ngizoqhubeka nokuzamazama e-D-town.

Lokho kukhala, kungokwesikhashana futhi kungase kuthathe usuku olulodwa noma ezimbili bese kudlula, akunjalo? Ubuwazi yini ukuthi ukukhala kuyimicu yendlebe yakho ezwelayo eyonakele; lo monakalo uhlala unomphela. Uma ucabanga ukuthi izindlebe zakho zizophola ngaso sonke isikhathi lapho uphuma, cabanga futhi. Uma ubukade ungasebenzisi ukuvikela indlebe kunoma yini engaphezu kuka-85 decibel (db) isikhathi eside, kungenzeka ukuthi usunomonakalo wezindlebe unomphela. Ama-decibel angamashumi ayisishiyagalombili nanhlanu alingana nomshini wokugunda utshani noma i-chainsaw. Ikhonsathi ye-rock ngokuqinisekile inomsindo ngaphezu kwalokho, akunjalo? Yaziswa ukuthi ukuvikela izindlebe zakho kuhle kunoma iyiphi iminyaka. Uma usemusha, thatha isinyathelo manje ukuze uvimbele ukulimala kwezindlebe esikhathini esizayo. Uma usukhulile, manje yisikhathi sokuvikela izindlebe zakho kanye nemicu yendlebe osuyishiyile.

Izindlela zokuvikela ukuzwa kwakho zingase zibe lula njengokwehlisa ivolumu yomculo noma i-TV yakho lapho udlala ekhaya. Thatha ikhefu emsindweni njengoba ukwazi noma ukugwema izindawo ezinomsindo nonke ndawonye. Uma usebenzisa isivikelo sezindlebe kulezo zinto ezinomsindo, njengokugunda utshani nokugubha umbukiso weziqhumane zasendaweni, cwaninga ukuthi yini ukuvikela indlebe oyithandayo. Ungasebenzisa ama-earbud akhansela umsindo, ama-earphone, noma uthole ama-earplugs ashibhile ngesikhathi esisodwa ekhonsathini noma ubonise ukuthi uyazi ukuthi uzokhala kakhulu. Ngiyathembisa, ukufaka ama-earplugs ngeke kukwenze ubukeke upholile noma udanse uqine kakhulu kulowo mbukiso we-rock. Ukulala nokukhumbula ubusuku obuhle ngomculo omnandi akufanele kuhilele ukukhala ezindlebeni zakho.

Resources

teamflexo.com/articles/protecting-your-hearing-a-simple-guide-to-hearing-protection/?gclid=EAIaIQobChMI9IPi2Z_GgQMVUQGtBh3Vrw70EAAYASAAEgI1vvD_BwE

cdc.gov/nceh/hearing_loss/infographic/

medicalnewstoday.com/articles/321093