Ukuthola Impumuzo Nokuphulukisa: Uhambo Lwami ne-Plantar Fasciitis kanye ne-Egoscue
Iviki Lezenzo Zempilo Yamathambo Nehlangene isikhathi esibalulekile sokucacisa ngezinkinga ezivame ukubukelwa phansi ezithinta izigidi zabantu emhlabeni wonke. Iviki elinikezelwe ekuthuthukiseni ukuqwashisa ngempilo yamathambo nempilo ehlangene kanye nokukhuthaza abantu ukuthi bathathe izinyathelo ezisheshayo ekugcineni amathambo namalunga eqinile futhi enempilo.
Kulokhu okuthunyelwe kwebhulogi, ngifuna ukwabelana ngohambo lwami lomuntu siqu nesimo esiwohlozayo, i-plantar fasciitis, nokuthi ngithole kanjani indlela ephawulekayo yokuqeda ubuhlungu kanye nokuphila kahle nge-Egoscue. Okuhlangenwe nakho kwami kugqamisa umthelela omkhulu wokuqondanisa komzimba emathanjeni ethu nempilo yamalunga futhi kugcizelela ukubaluleka kokunaka izinto ezincane ezingaphakathi emizimbeni yethu ezingenza umehluko omkhulu.
Impi ne-Plantar Fasciitis
Plantar fasciitis yisimo esibuhlungu esibonakala ngokuvuvukala kwezicubu ezixhuma ithambo lesithende ezinzwaneni. Kuyisimo esingathinta kakhulu izinga lempilo yomuntu, senze ngisho nemisebenzi elula njengokuhamba noma ukuma ibe buhlungu ngokwedlulele. Nami ngazithola sengikulesi sifo esiqeda amandla, ngifuna ukukhululeka.
Ngazama ngazo zonke izindlela ukudambisa izinhlungu—izicucu zasebusuku, izintambo zasemini, izintambo ezingenakubalwa, ngisho nokwelashwa okungajwayelekile njengokutshopa nokuklwebheka. Ngangena emkhakheni wezokwelapha waseNtshonalanga, ngisebenzisa ama-oral steroid nama-anti-inflammatories, nginethemba lokwelapha okuyisimangaliso. Kodwa naphezu kwemizamo yami, ubuhlungu obungapheli baqhubeka, bungishiya ngikhungathekile futhi ngidangele.
Injabulo Yokulalela Umzimba Wami
Ushintsho lwami lwenzeka ngingalindele ngesikhathi sesemina lapho i I-Egoscue uchwepheshe usiqondise emizuzwini emihlanu yokuma komzimba. Ngamangala, ngezwa ubuhlungu buncipha kakhulu—inhlansi yethemba enkathini emnyama ngenye indlela yokuphila kwami. Lokhu okuhlangenwe nakho okufushane kwangiholela ekubeni ngijule ku-Egoscue, indlela egxile ekubuyiseleni umzimba ekuhlelweni kwawo okungokwemvelo.
I-Egoscue isekelwe enkolelweni yokuthi imizimba yethu iklanyelwe ukusebenza kahle uma iqondaniswe kahle, futhi izinhlungu eziningi nokungaphatheki kahle esikuzwayo kuwumphumela wokungaqondani kahle. Ezweni lethu lanamuhla, elinezithende eziphakeme namahora okuhlala ezikhundleni ezingezona eze-ergonomic, kulula ukuthi imizimba yethu iphume ekuqondaneni, okuholela ezinkingeni zezempilo ezihlukahlukene, okuhlanganisa izinkinga zamalunga namathambo.
Isixazululo se-Egoscue
Ngishukunyiswe impumuzo engangiyithole, nganquma ukuqhubeka ngihlola i-Egoscue. Ngaqala uhambo lokuzitholela mina ngokwami kanye nokwelapha ngiqondiswa uchwepheshe we-Egoscue. Ochungechungeni lokubonisana, ngafunda isethi yokunyakaza nokuma komzimba okwasiza kancane kancane umzimba wami ukuthi uphinde uhleleke ngendlela engokwemvelo.
Ukungaguquguquki kwalokhu kunyakaza akuzange nje kuphulukise i-plantar fasciitis yami kodwa futhi kwanikeza impumuzo kuma-migraines abangelwa ukucindezeleka nokuma okungekuhle phakathi namahora amade edeskini lami. Kwakuyisambulo—isikhumbuzo sokuthi imizimba yethu inamandla amangalisayo okuphulukisa lapho inikezwa amathuluzi afanele kanye nesiqondiso.
Ukunika amandla Impilo Yakho Ngokuqwashisa
I-Egoscue ikhanyise indlela yokuqonda ukuthi ukuqondanisa okufanele kudlala indima ebalulekile ekugcineni impilo yesistimu yami ye-musculoskeletal. Ngokuqwashisa okwengeziwe kokuthi ngihlala kanjani, ngima, futhi nginyakaza kanjani, ngathola ukuqonda okudingekayo ukuze ngivimbele futhi ngidambise izinkinga ezihlukahlukene ezithinta impilo yami yamathambo nempilo yamalunga.
Njengoba sigubha Isonto Lokusebenza Likazwelonke Lamathambo Nehlangene, masikhumbule ukuthi impilo yamathambo nehlangene ibalulekile enhlalakahleni yethu iyonke. Uhambo lwami ne-Egoscue lube noshintsho, futhi ithemba lami ukuthi likushukumisela ukuba ufune izixazululo ezingagcini nje ngokuhambisana nezidingo ezihlukile zomzimba wakho kodwa futhi ezikunika amandla okulawula impilo yakho. Imizimba yethu inamandla amangalisayo okuphulukisa lapho siyilalela futhi siyinikeza amathuluzi ewadingayo. Ngokwandisa ukuqwashisa kwethu ngamathuluzi nezisekelo ezifana ne-Egoscue, singazinika amandla okulawula impilo yethu futhi siphile izimpilo zethu ngokugcwele.
Ungazinika kanjani amandla ukuze ubambe iqhaza elibonakalayo empilweni yakho yamathambo namalunga namuhla?