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Funda kabanzi lapha

Misa Usuku Lokumosha Ukudla

By UJessica C

Ngo-2018, ngabuka i-documentary ebizwa Vele Yidle: Indaba Yokulahla Ukudla futhi ngafunda ukuthi inkulu kangakanani inkinga yokulahlwa kokudla kanye nokulahleka kokudla ngempela (imfucuza yokudla vs ukulahlekelwa ukudla). Lokhu kungiholele ohambweni lokufunda mayelana nensalela yokudla, ukumoswa kokudla, ukulahleka kokudla, kanye nomthelela enawo emhlabeni wethu.

Nawa amaqiniso amangalisayo avela SIPHEPHILE:

  • Ngo-2019, ama-35% akho konke ukudla e-United States akuzange kudayiswe noma kungadliwanga (bakubiza lokhu kudla okuyinsalela) - lokho kuwukudla okungabiza ama-dollar ayizigidi eziyizinkulungwane ezingama-408.
  • Okuningi kwalokhu kwaba yimfucumfucu yokudla, eyaqonda ngqo ezindaweni zokulahla imfucumfucu, ekushiseni, phansi komsele, noma kwamane kwashiywa emasimini ukuze kubole.
  • Ukudla okungadliwanga kuyimbangela ye-4% yegesi ebamba ukushisa e-US kuphela!
  • Ukudla okungadliwanga kuyimpahla yokuqala engena ezindaweni zokulahla imfucuza.
  • Umkhaya ovamile waseMelika uchitha ukudla okulingana no-$1,866 ngonyaka (imali engasetshenziswa kwezinye izidingo zasekhaya!) (leli qiniso livela ku- Misa Usuku Lokumosha Ukudla).

Nakuba lolu lwazi lungase lubonakale lungaphezu kwamandla ethu, kuningi esingakwenza emakhishini ethu! Abathengi bangenza OKUNINGI ukusiza ukunciphisa inani lokudla eligcina selingenile ezindaweni zokulahla imfucuza. Ukwenza izinguquko ezilula nokukhetha ngamabomu kungaba nomthelela wangempela futhi omuhle empilweni yeplanethi yethu. Kalula nje, ukudla okuncane kudoti kulingana nokudla okuncane ezindaweni zokulahla imfucumfucu, okusho ukuthi amagesi abamba ukushisa amancane. Nazi ezinye izindlela enginciphisa ngazo udoti wokudla ekhishini lami ezilula futhi ezilula:

  • Yidla lezo zinsalela!
  • Faka ukudla okwengeziwe efrijini ukuze uthole ukudla okusheshayo ngobunye ubusuku.
  • Sebenzisa isithelo esibushelelezi noma esilimele kuma-smoothie noma isigqoko sesithelo esine-oatmeal crumble.
  • Thenga ngohlu oluthile lwegrosa, namathela kulo, futhi uhlele inombolo ethile yezinsuku.
  • Sebenzisa amakhasi e-citrus ukwenza zenzele izifutho zokuhlanza.
  • Shintshanisa izithako ekuphekeni ukuze uthole izithako osuvele unazo esikhundleni sokuthenga ezinye.
  • Sebenzisa umkhiqizo osele kusitshulu, isobho, kanye nama-stir-fries.
  • Funda amadethi okuphelelwa yisikhathi kodwa themba ikhala lakho nama-tastebuds akho. Nakuba izinsuku zokuphelelwa yisikhathi ziwusizo, qiniseka ukuthi awukulahli ukudla okuhle kakhulu.
  • Ungakhohlwa ukuthenga umkhiqizo ongapakishwanga futhi usebenzise izikhwama ezisebenziseka kabusha (asifuni nokumosha ukupakishwa kokudla!)
  • Yenza imihluzi yemifino, yenkukhu, noma yenkomo, usebenzisa izinsalela zemifino namathambo asele.
  • Yenza amakhasi e-citrus e-candied (kulula ngempela!).
  • Phaka inja yakho lezo zingcezu zemifino njengama-apula cores kanye ne-carrot top (hhayi nje u-anyanisi, i-garlic, njll.).
  • Beka zonke lezo zinsalela ezisele epuletini futhi ukubize ngokuthi ukudla kwe-tapas!

Okokugcina, i-documentary iphinde yangethula ngokukhothoza (ukuqoqa nokusebenzisa ukudla okusalayo emapulazini). Ngokushesha ngacwaninga amathuba okukhothoza futhi ngafica inhlangano engenzi nzuzo ebizwa nge-UpRoot. Ngafinyelela kubo, futhi bengilokhu ngivolontiya kubo kusukela ngaleso sikhathi! Umgomo we-UpRoot uwukukhuphula ukuphepha kokudla okunomsoco kwama-Coloradans ngokuvuna nokwaba kabusha insalela, ukudla okunomsoco kuyilapho kusekela ukuqina kwabalimi. Ngisijabulela kakhulu isikhathi sami sokuvolontiya nge-UpRoot ngoba ngiyakwazi ukuphuma ngiye emapulazini, ngisize ukuvuna ukudla okunikelwa emabhange okudla endawo, futhi ngihlangane namavolontiya engikanye nawo anentshiseko yokuvimbela ukumoshwa kokudla futhi ngiqinise ukuvikeleka kokudla. Funda kabanzi mayelana nokuvolontiya nge-UpRoot kanye nomsebenzi omkhulu abawenzayo iprootcolorado.org.

Ziningi izindlela esingangena kuzo ukuze sinciphise ukumoshwa/ukulahlekelwa kokudla, songe imali, futhi silwe nokushintsha kwesimo sezulu. Ngisafunda futhi ngithemba ukwenza umthelela omkhulu ngokuhamba kwesikhathi. Izinhloso zami ukufunda ukuzilimela okunye ukudla kwami ​​nokufunda ukwenza umquba uma nginendawo yokwenza kanjalo. Kodwa okwamanje, ngiqala ubuciko ekhishini, ngisebenzisa konke ukuluma kokugcina, futhi nginciphisa inani lokudla eligcina selikudoti wami. 😊