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Funda kabanzi lapha

Indlela Ukufundisa Okungisize Ngayo Ukuba Nginqobe Ukukhathazeka Komphakathi

By Daniela S, MA, PHR

Wake wadlala umdlalo ngokuphindaphindiwe njengengane? Elami lalihlela amathoyizi futhi, kamuva, namaphosta e-Backstreet Boys, futhi sibafundisa noma yini esasiyihlanganisa esikoleni ngalelo sonto. Nganginohlu lwekilasi, ngenza amamaki omsebenzi wasekhaya wabafundi bami (okwakubizwa ngokuthi izivivinyo zami zokuzilolonga), futhi nganikeza umklomelo woMfundi Ongcono Kakhulu ekupheleni kwesemester ngayinye. UBrian Littrell wayewina njalo. Duh!

Bengazi ngisemncane ukuthi ngangifuna ukufundisa endaweni ethile njengomsebenzi. Kukhona into ejabulisa ngendlela emangalisayo ngokubona amehlo abafundi bami ekhanya uma benomzuzu othi “aha” mayelana nesihloko noma amakhono abo, amakhono kanye namakhono abo. Ngaphambi kokuthi ucabange ukuthi ngilahlekelwe izimabula zami – ngikhuluma ngabafundi bami bangempela, hhayi labo engibacabangele ngisakhula. NGIYAKUTHANDA ukudlala indima encane ekusizeni abantu babone ikhono labo. Inkinga yayi...umcabango nje wokukhuluma esidlangalaleni, ngisho naphambi kwezethameli ezaziwayo, kungakhathaliseki ukuthi zikhulu noma zincane kangakanani, kwangenza ngiphefumule kakhulu futhi ngiqhuqha. Uyemukelwa emhlabeni wokukhathazeka komphakathi.

"Isifo sokukhathazeka komphakathi, ngezinye izikhathi esibizwa ngokuthi i-social phobia, uhlobo lokuphazamiseka kokukhathazeka okubangela ukwesaba okukhulu ezindaweni zomphakathi. Abantu abanalesi sifo banenkinga yokukhuluma nabantu, ukuhlangana nabantu abasha, nokuhambela imibuthano yokuzijabulisa.” Ngaphandle kokujula kakhulu kuDaniela's Psychology 101, kimina, ukukhathazeka kwakubangelwa ukwesaba ukuzenza ngibe namahloni, ngahlulelwa kabi, futhi nginqatshwe. Ngaqonda ngokunengqondo ukuthi ukwesaba kwakungenangqondo, kodwa izimpawu ze-physiological zazizwa zingaphezu kwamandla. Ngenhlanhla, uthando lwami lokufundisa kanye nenkani engazalwa nayo lwalunamandla.

Ngaqala ngamabomu ukufuna amathuba okuzilolonga. Ebangeni le-10, ubungangithola ngisiza uthisha wami wesiNgisi kubafundi bakhe bebanga lesihlanu nelesithupha. Ngesikhathi ngiphothula esikoleni esiphakeme, ngase nginebhizinisi eliqinile lokufundisa elisiza izingane kanye nabantu abadala ngesiNgisi, isiFulentshi, nesiJapane. Ngaqala ukufundisa ikilasi esontweni nokukhuluma phambi kwezilaleli ezincane. Ngokwethusa ekuqaleni, ithuba ngalinye lokufundisa laphenduka isipiliyoni esizuzisayo - lokho abantu emsebenzini wami abakubiza ngokuthi "ukufundisa okuphezulu." Ngaphandle kwaleso sikhathi esisodwa lapho, ekupheleni kokwethula inkulumo eyakhayo phambi kwabantu abangu-30+, ngabona ukuthi isiketi esihle esimhlophe eside engisikhethele umcimbi okhethekile sasibonakala kahle lapho ukukhanya kwelanga kusishaya. Futhi kwakuwusuku libalele kakhulu… Kodwa ingabe ngafa?! Cha. Ngalolo suku, ngafunda ukuthi ngangiqine kakhulu kunalokho engangikucabanga.

Ngokufunda konke engangikwazi ukuthola izandla zami mayelana nokufundisa, ukwenza ngamabomu kanye nesipiliyoni, ukuzethemba kwami ​​​​kwakhula, futhi ukukhathazeka kwami ​​​​kwezenhlalo kwaba ngokuya kulawuleka. Ngiyohlale ngibabonga abangani abathandekayo nabeluleki abangikhuthaze ukuba ngibambelele kukho futhi bangethulela iziketi zangaphansi. Kusukela ngaleso sikhathi ngisebenze ezimbonini nasezindimeni ezahlukahlukene, ngaso sonke isikhathi ngifuna amathuba okufundisa, ukuqeqesha, nokwenza lula. Eminyakeni eminingana edlule, ngahlala e- ukuthuthukiswa kwamakhono insimu isikhathi esigcwele. Angikwazanga ukujabula kakhulu ngoba kuhambisana ngokuphelele nomsebenzi wami siqu wokuba “ithonya elihle lokuhle.” Ngisanda ukwethula enkomfeni, ya'all! Okwake kwaba nomuzwa wokuthi iphupho elingenakufinyeleleka kwaba iqiniso. Abantu bavame ukungitshela: “Ubukeka ungokwemvelo ukwenza okwenzayo! Yeka ithalente elihle ukuba nalo.” Bambalwa abazi nokho ukuthi ungakanani umzamo owenziwe ukuze ufike lapho ngikhona namuhla. Futhi ukufunda kuyaqhubeka nsuku zonke.

Kubo bonke okungenzeka balwela ukufinyelela umgomo othile noma ukunqoba isithiyo, UNGAKWENZA!

  • Thola ukuthi kungani uhlose ukukufeza - inhloso izokukhuthaza ukuthi uqhubeke uye phambili.
  • Yamukela inguqulo yakho siqu yokwakhiwa kwabalingiswa "bona-nge-skirt" izimo - zizokwenza uqine futhi ube indaba ehlekisayo ongayifaka kubhulogi yakho ngolunye usuku.
  • Kaka wena nabantu abazokujabulisa futhi bakuphakamise, esikhundleni sokukwehlisela phansi.
  • Qala okuncane, landelela inqubekelaphambili yakho, funda kuzithiyo, futhi ubungaze impumelelo.

Manje, phuma lapho futhi Bonisa 'Em Lokho Owenziwe Ngayo!

 

 

Umthombo wesithombe: UKarolina Grabowska kusukela Ama-pexels