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Funda kabanzi lapha

Izinzuzo Zokuhamba Nenja

By Georgia S

Nginenhlanhla yokuba nezinja ezimbili ezinhle nezimnandi. Ngihlala edolobheni elingenagceke, ngakho ukuhamba ngezinja kuwumsebenzi wansuku zonke. Sihamba okungenani ngezinyawo ezimbili, ngezinye izikhathi ezintathu, kuye ngesimo sezulu. Inja yami endala uRoscoe inemilenze emithathu kuphela kodwa iyakuthanda ukuhamba kwayo. Kuhle ukuthi sonke siphumele ngaphandle sizivocavoce. Ukuhamba nenja yakho kwakha futhi kuqinisa isibopho onaso nayo. Ngiyakwazi ukubona ukuthi u-Roscoe uhamba kanjani, bheka noma yiziphi izimpawu zobuhlungu noma ukuqina okuhambisana nokuba yi-tripod endala. Izinja zithanda ukuba ngaphandle, zihogela izinto ezimbi futhi zigingqika otshanini. Ukuhamba kuwukuzivocavoca kwenja okuhle futhi kungavimbela ukuziphatha okugangile. Zikhona izinzuzo nakithina bantu. Sithola ukuphuma ngaphandle futhi sinyakaze, okungasiza empilweni yethu, okuhlanganisa ukwehla kwesisindo nokunciphisa umfutho wegazi. Ukuhamba nenja yakho imizuzu engu-30 nje ngosuku kungehlisa amazinga e-cortisol (i-hormone yokucindezeleka). Ubani ongakwazanga ukusebenzisa ukuphumula okuncane kokucindezeleka? Ukuhamba nenja yami endaweni yangakithi kungisizile ukubhekana nemizwa yesizungu, ikakhulukazi ngesikhathi sokuvalwa kwe-COVID-19. Ngithole umphakathi wabanye abanikazi bezinja nabantu abathanda ukufuya izinja. Ukuhamba nezinja zami kuthuthukise umuzwa wami wenhlalakahle futhi kungigcina ngiphilile ngokomzwelo nangokwenyama. Masixhume abangani bethu abakhulu futhi sihambe uhambo olude; sicela ukhumbule ukuletha izikhwama zendle.