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Izizathu ezi-5 Zokuzama i-Yoga

By Charlene (Charlee) F

I-Yoga ihlangana nawe ngqo lapho ukhona. Isenzo sokwenza i-yoga siletha ukuqaphela ukuma kwakho, ukuphefumula nokunyakaza kwakho. Ukuma okulula kwe-yoga kungavumela umzimba nomqondo wakho ukuthi uphumule. Ungahlala, umile, noma ulele phansi. Ungazijwayeza i-yoga estudiyo, ngemuva kwendlu, noma lapho ufisa khona.

Ngizijwayeze i-yoga iminyaka eyi-10 futhi ngenza okungenani i-pose eyodwa ngosuku. I-Yoga ibudambisile ubuhlungu bami emzimbeni nangokomzwelo. Kungisizile ukubhekana nezinselelo eziningi. Nginomata we-yoga, ibhayibheli eliyiposi, ngilandela othisha be-yoga be-YouTube, ne-google “yoga ye…” efana nempilo yami incike kuyo. I-Yoga ingisizile ngathola ukuthula nokwamukeleka empilweni yami yansuku zonke. I-Yoga ingisizile ngiphile impilo ngokugcwele.

Izinzuzo ze-yoga zizwakala ngokushesha. Ungakhetha ukuthi ungayisebenzisa kanjani futhi kanjani i-yoga. Asikho isidingo esiphansi. Konke kumayelana nokuthi ukuphi njengamanje. Zinike imvume yokuthola inqubo ye-yoga evumelana nezidingo zakho.

Thatha uhlu lwakho:

  • Ngabe uphuthuma entweni eyodwa uye kwesinye?
  • Ingabe uba nakho ukukhathala?
  • Ingabe usuku lwakho uluchitha kukhompyutha?
  • Ingabe uzithola welula usuku lonke?
  • Ngabe ubhekene nezinhlungu nezinhlungu?
  • Ingabe ubhekene nokucindezeleka?
  • Ngabe ubheke phansi?

Noma yini ongayidinga, kukhona ukuma kwe-yoga okungakusiza! 

Zama i-yoga namuhla!

Khumbula: Khuluma nodokotela wakho ngaphambi kokuba uqale noma yiluphi uhlelo olusha lokuzivocavoca umzimba.

Izizathu ezi-5 Zokuzama i-Yoga:

  1. I-Yoga ingenziwa noma yikuphi: kumata, embhedeni, esihlalweni, noma otshanini.
  2. Prakthiza ngaphandle kwenkokhelo noma ukuzibophezela kwesikhathi: kwenze mahhala futhi ngomzuzu owodwa nje.
  3. Thola ukuxhumana kwangaphakathi: ukunciphisa nokususa ukucindezeleka emzimbeni nasengqondweni.
  4. Isipiliyoni sokwakhiwa: ukuletha ibhalansi osukwini lwakho.
  5. IYoga iyilokho okudingayo: khetha amapharamitha, isikhathi, indawo nesikhala.

Izimo ezimbalwa ezinhle ukuqala:

 

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