Diabetes

Isifo sikashukela yisifo esenzeka lapho ushukela wegazi lakho uphakeme kakhulu. I-insulini, i-hormone eyenziwe ngamanyikwe, isiza ushukela ovela ekudleni ungene kumaseli akho ukuze usetshenziselwe amandla.

Uma umzimba wakho ungenayo i-insulin eyanele, esikhundleni salokho ushukela uzohlala egazini lakho. Lokhu kuzokhuphula izinga likashukela egazini lakho. Ngokuhamba kwesikhathi, lokhu kungadala isifo sikashukela. Ukuba nesifo sikashukela kungakhuphula ingozi yesifo senhliziyo, izinkinga zempilo yomlomo, kanye nokudangala.

Uma unesifo sikashukela, indlela engcono kakhulu yokusisingatha ukukhuluma nodokotela wakho noma ukushayela umphathi wakho wokunakekela. Uma ungenaye udokotela futhi udinga usizo lokumthola, sishayele 866-833-5717.

Ukuhlolwa kwe-A1C kukala ushukela wegazi wakho ojwayelekile esikhathini esiyizinyanga ezintathu. Sebenza nodokotela wakho ukusetha umgomo we-A1C. Izinombolo eziphakeme ze-A1C zisho ukuthi isifo sikashukela asiphathwa kahle. Izinombolo eziphansi ze-A1C zisho ukuthi isifo sikashukela silawulwa kahle.

Kufanele uhlolwe i-A1C yakho kaningi njengoba uphakamisa udokotela wakho. Gcina ushukela wakho wegazi ulawulwa ukusiza ukuhlangabezana nomgomo wakho we-A1C. Lokhu kungakusiza futhi ukuphatha kangcono isifo sakho sikashukela.

Ezinye izinguquko ongazenza ukusiza yilezi:

• • Yidla a Ukudla okunazo zonke.
  • Vivinya umzimba ngokwanele.
  • Gcina isisindo esinempilo. Lokhu kusho ukwehlisa isisindo uma kudingeka.
  • Yeka ukubhema.
    • Uma udinga usizo ukuze uyeke ukubhema, shayela I-800-QUIT-MANJE (800-784-8669).

Uhlelo Lwezemfundo Lokuziphathela Isifo Sikashukela (DSME)

Uma unesifo sikashukela, lokhu kungase kukusize usilawule. Uzofunda amakhono azokusiza, njengokuthi ungadla kanjani ukudla okunempilo, uhlole amazinga kashukela egazini, futhi uphuze imithi. Izinhlelo ze-DSME zimahhala kuwe nge-Health First Colorado (uhlelo lwe-Colorado Medicaid). Chofoza lapha ukuthola uhlelo eduze nawe.

Uhlelo Lukazwelonke Lokuvimbela Isifo Sikashukela (i-DPP Kazwelonke)

Izinhlangano eziningi kulo lonke elase-United States ziyingxenye yalolu hlelo. Basebenza ndawonye ukuvimbela noma ukubambezela isifo sikashukela soHlobo 2 ngokunikeza izinhlelo zokushintsha indlela yokuphila. Lezi zinhlelo zingakusiza unciphise ubungozi bokuthola isifo sikashukela sohlobo 2. Vakashela cdc.gov/diabetes/prevention/index.html ukuze ufunde kabanzi.

I-YMCA yeMetro Denver Diabetes Prevention Programme

Lolu hlelo lwamahhala lungakusiza ukuvimbela isifo sikashukela. Uma ufaneleka ukujoyina, uzohlangana njalo nomqeqeshi wendlela yokuphila oqinisekisiwe. Bangakufundisa okwengeziwe ngezinto ezifana nokudla okunomsoco, ukuvivinya umzimba, ukulawula ukucindezeleka, nogqozi.

Chofoza lapha ukufunda okwengeziwe. Ungaphinda ushayele noma uthumele i-imeyili ku-YMCA yeMetro Denver ukuze ufunde kabanzi. Bashayele 720-524-2747. Noma uwathumele nge-imeyili kokuthi communityhealth@denverymca.org.

Uhlelo Lokufundisa Ngesifo Sikashukela

Uhlelo lwamahhala lwe-Tri-County Health Department lungakusiza ulawule isifo sikashukela. Uhlelo luzokufundisa ngokulawula ushukela egazini, ukuphatha izimpawu, nezinye izinto. Wena nenethiwekhi yakho yosekelo ningajoyina. Amakilasi omuntu siqu nangokoqobo anikezwa ngesiNgisi nangeSpanishi.

Chofoza lapha ukufunda okwengeziwe kanye nokubhalisa. Ungaphinda uthumele i-imeyili noma ushayele uMnyango Wezempilo we-Tri-County. Bathumele i-imeyili kokuthi CHT@tchd.org. Noma bashayele 720-266-2971.

Uma unesifo sikashukela, ukudla ukudla okulinganiselayo kungase kukusize usilawule. Lokhu kungasiza futhi ukuvimbela isifo sikashukela. Uma une-Health First Colorado, ungase ufaneleke ukuthola i-Supplemental Nutrition Assistance Program (SNAP). Lolu hlelo lungakusiza ukuthi uthenge ukudla okunomsoco.

Kunezindlela eziningi zokufaka isicelo se-SNAP:

• • Faka isicelo ku gov/PEAK.
  • Faka isicelo kuhlelo lokusebenza lwe-MyCO-Benefits. Uhlelo lokusebenza lumahhala ukudawuniloda ku-Google Play noma esitolo se-Apple App.
  • Vakashela umnyango wesifunda sakho wamasevisi abantu.
  • Thola usizo ngokufaka isicelo ku-Hunger Free Colorado. Funda kabanzi lapha ngokuthi bangasiza kanjani. Noma bashayele ku-855-855-4626.
  • Vakashela i- Uzakwethu wokuxhumana we-SNAP.

Uma ukhulelwe, uncelisa ibele, noma unezingane ezingaphansi kweminyaka engu-5, ungase ufaneleke futhi Ohlelweni Lokusiza Lokunomsoco Olwengeziwe Lwabesifazane Abancane Nezingane (WIC). I-WIC ingakusiza ukuthi uthenge ukudla okunomsoco. Ingaphinde ikunikeze ukwesekwa kokuncelisa ibele kanye nemfundo yokudla okunomsoco.

Kunezindlela eziningi zokufaka isicelo se-WIC:

• • Faka isicelo ku gov/PEAK.
  • Faka isicelo ku dphe.state.co.us/wicsignup.
  • Shayela ihhovisi lakho le-WIC lendawo. Vakashela gov/thola-wic-clinic ukuze ufunde kabanzi.

Isifo sikashukela esingalawulwa singalimaza inhliziyo yakho, izinzwa, imithambo yegazi, izinso namehlo. Kungadala nomfutho wegazi ophakeme nemithambo evalekile. Lokhu kungenza inhliziyo yakho isebenze kanzima, okuphakamisa ubungozi besifo senhliziyo noma sohlangothi.

Ngesifo sikashukela, unamathuba aphindwe kabili kuya amane okufa ngenxa yesifo senhliziyo noma isifo sohlangothi. Kepha kunezinyathelo ongazithatha ukusiza ukwehlisa ubungozi bakho. Qiniseka ukuthi udokotela wakho uhlola umfutho wegazi kanye namazinga e-cholesterol yakho njalo.

Ungadinga futhi ukwenza izinguquko kwimpilo yakho. Lokhu kusho izinto ezinjengokudla okunempilo, ukuzivocavoca umzimba, nokuyeka ukubhema. Khuluma nodokotela wakho mayelana nendlela engcono yokwenza lolu shintsho.

Udokotela wakho angakusiza futhi uqiniseke ukuthi uthola noma yikuphi ukuhlolwa noma imithi oyidingayo ukusiza ukwehlisa ingozi yesifo senhliziyo noma isifo sohlangothi.

Isifo sikashukela singakhuphula ubungozi bezinkinga zomlomo. Lokhu kufaka phakathi isifo sezinsini, i-thrush, nomlomo owomile. Isifo sezinsini esibi singenza kube nzima ukulawula ushukela wegazi lakho. Ushukela ophakeme wegazi nawo ungadala isifo sezinsini. Ushukela usiza amagciwane ayingozi ukuba akhule. Ushukela ungahlangana nokudla ukuze wakhe ifilimu enamathelayo ebizwa ngokuthi i-plaque. I-plaque ingadala ukubola kwamazinyo nezimbobo.

Ezinye izimpawu nezimpawu zezinkinga zempilo yomlomo yilezi:

• • Izinsini ezibomvu, ezivuvukile, noma ezophayo
  • Umlomo omile
  • Ubuhlungu
  • Amazinyo ashiya
  • Umoya omubi
  • Kunzima ukuhlafuna

Qiniseka ukuthi ubona udokotela wamazinyo wakho okungenani kabili ngonyaka. Uma unesifo sikashukela, kungadingeka ukuthi ubonane nodokotela wamazinyo kaningi. Ekuvakasheni kwakho, tshela udokotela wamazinyo ukuthi unesifo sikashukela. Bazise ukuthi imiphi imishanguzo oyiphuzayo, futhi, uma uthatha i-insulin, umthamo wakho wokugcina wawuthini.

Kufanele futhi utshele udokotela wamazinyo wakho uma ngabe unenkinga yokuphatha ushukela wegazi lakho. Bangase bafune ukukhuluma nodokotela wakho.

Uma unesifo sikashukela, nawe unengozi enkulu yokudangala. Ukucindezeleka kungazizwa njengosizi olungapheli. Kuthinta amandla akho okuqhubeka nempilo ejwayelekile noma imisebenzi yakho yansuku zonke. Ukudana komoya ukugula okungathi sína okunezimpawu zomzimba nezingokwengqondo.

Ukucindezeleka kungenza kube nzima ukuphatha isifo sikashukela. Kungaba nzima ukuhlala ukhuthele, udle unempilo, futhi uhlale unamanje ngokuhlolwa ushukela wegazi njalo uma ucindezelekile. Lokhu konke kungathinta amazinga kashukela egazini lakho.

Izimpawu nezimpawu zokucindezeleka zingafaka:

• • Ukuphelelwa yinjabulo noma intshisekelo emisebenzini obujwayele ukuyithanda.
  • Uzizwa uthukuthele, ukhathazekile, unovalo noma unenhliziyo encane.
  • Izinkinga zokugxila, ukufunda, noma ukwenza izinqumo.
  • Izinguquko emaphethini akho okulala.
  • Ukuzizwa ngikhathele ngaso sonke isikhathi.
  • Izinguquko ekudleni kwakho.
  • Ukuzizwa ungelutho, ungenalusizo, noma ukhathazeka ngokuthi ungumthwalo kwabanye.
  • Imicabango yokuzibulala noma imicabango yokuzilimaza.
  • Ama-aches, izinhlungu, ikhanda, noma izinkinga zokugaya ukudla ezingenayo imbangela ebonakalayo yomzimba noma ezingangcono ngokwelashwa.

Uma ngabe uzwa noma iyiphi yalezi zimpawu noma lezi zimpawu amasonto amabili noma ngaphezulu, sicela ubone udokotela wakho. Bangakusiza unqande imbangela ebonakalayo yezimpawu zakho, noma bakusize uqonde uma unokudangala.

Uma unesifo sokudangala, udokotela wakho angakwazi ukukusiza ukuselapha. Noma bangakudlulisela kuchwepheshe wezempilo yengqondo oqondayo isifo sikashukela. Lo muntu angakusiza uthole izindlela zokuqeda ukucindezeleka kwakho. Lokhu kungafaka ukwelulekwa noma imishanguzo, njenge-anti-depressant. Udokotela wakho uzosebenzisana nawe ukuthola ukwelashwa okungcono kakhulu.