I-PCOS kanye Nempilo Yenhliziyo
Ngatholakala ngine-polycystic ovary/ovarian syndrome (PCOS) lapho ngineminyaka engu-16 (ungafunda okwengeziwe ngohambo lwami lapha). I-PCOS ingaholela ezinkingeni eziningi, futhi ngoFebhuwari kuyiNyanga Yenhliziyo YaseMelika, ngaqala ukucabanga kabanzi ngokuthi i-PCOS ingathinta kanjani inhliziyo yami. I-PCOS ingaholela ezintweni ezifana nomfutho wegazi ophakeme, uhlobo lwesifo sikashukela sohlobo 2, nesifo senhliziyo. I-PCOS ayiyona nje inkinga yezifo zabesifazane; kuyisimo se-metabolic kanye ne-endocrine. Kungathinta umzimba wakho wonke.
Ukuthi i-PCOS noma cha inomthelela oqondile ezinkingeni zenhliziyo, kuseyisikhuthazo esikhulu kimi ukuba nginakekele impilo yami jikelele. Ukugcina isisindo somzimba esinempilo kungenye yezindlela zokuhlala unempilo engaba nomthelela omkhulu. Ngeke nje yehlise ingozi yokuba nesifo sikashukela soHlobo 2 kodwa futhi ingasiza ekugcineni umfutho wegazi wakho ulawulwa futhi yehlise amathuba okuba nesifo senhliziyo. Lokhu kakhulu kubalulekile kimi! Ngizama ukudla ukudla okulinganiselayo ngaphandle kokuzincisha ukudla engikuthandayo futhi ngiqiniseke ukuthi ngiyanyakaza usuku ngalunye. Ngezinye izinsuku, ngihambahamba; abanye, ngiphakamisa izinsimbi; futhi izinsuku eziningi, ngihlanganisa kokubili. Ehlobo, ngihamba ngezinyawo (zingakwazi ukushuba!). Ebusika, ngiye ngishushuluze eqhweni izikhathi eziningi inyanga ngayinye ngineseshini yesicathulo seqhwa ngezikhathi ezithile noma uhambo lwasebusika oluxubile.
Ukugwema ukubhema (noma ukuyeka uma kudingeka) kungenye indlela enhle kakhulu yokuhlala unempilo. Ukubhema kwehlisa umthamo womoya-mpilo ofika ezithweni zakho, okungase kubangele umfutho wegazi ophakeme, ukuhlaselwa yinhliziyo nokushaywa unhlangothi. Angibhemi, angiwuhlafuni ugwayi. Ngikholwa ukuthi lokhu akungisizi nje kuphela ukuthi ngigweme isifo sikashukela soHlobo 2 kanye nezinkinga zenhliziyo kodwa futhi kungisiza ukuthi ngihlale ngizinzile ngokungaphambanisi impilo yami yenhliziyo nemithambo yegazi. Ukuhlala eColorado kusho ukuthi sithola umoya-mpilo omncane ngokuphefumula kunabantu abasezingeni lolwandle. Bengingeke ngenze lutho ukwenza leyo nombolo yehle nakakhulu.
Ukubona udokotela wakho njalo kungakusiza futhi uhlale unempilo. Bangakusiza ukuthi uqaphe impilo yakho futhi ulandelele izinto ezifana noshukela wegazi, umfutho wegazi, isisindo, nokunye ukuze ubone noma yiziphi izinkinga ezincane (ezifana noshukela ophezulu) ngaphambi kokuthi zibe zibalulekile (njengesifo sikashukela). Ngibona udokotela wami oyinhloko minyaka yonke ukuze ngithole odokotela bomzimba nabanye njengoba kudingeka. I ngibambe iqhaza elikhulu empilweni yami ngokugcina amanothi anemininingwane mayelana nanoma yiziphi izimpawu noma izinguquko engiziqaphelayo phakathi kokuvakasha nokuza kulungiselelwe imibuzo uma kudingeka.
Yiqiniso, anginayo indlela yokwazi ukuthi ngizoba nezinkinga ezihlobene ne-PCOS noma ezinye izinkinga zezempilo esikhathini esizayo, kodwa ngiyazi ukuthi ngenza konke engingakwenza ukuze ngihlale nginempilo ngokusemandleni ngokugcina imikhuba emihle engingayenza. ngithemba ukuqhubeka impilo yami yonke.
Resources
I-Polycystic Ovarian Syndrome: Indlela Amaqanda Akho Angayithinta Ngayo Inhliziyo Yakho
Amathiphu okuvimbela isifo sikashukela avela ku-American Diabetes Association