It is the holiday season, and I am sure you have started thinking about all the delicious things on your menu and where you may eat. Your social media pages are likely flooded with mouthwatering holiday goodies; for most people, it brings up happy feelings.
For me, it starts to create some anxiety because I can't have a lot of those goodies. Why, you ask? Well, I am one of the more than two million Americans who have been diagnosed with ...Read more