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Take Care of Yourself During the Holidays

By Evelyn DeLaCruz-Jiron, Ed.D., LMFT, LAC

Sights, smells and festive tastes of the holidays have approached us; did I mention the oh so delightful Christmas music we redundantly hear on KOSI 101.1? For some, these sensations ring in the holiday spirit and create a sense of warmth and joy. However, for others, holidays are merely an annual reminder of loss, grief, and loneliness. I have found that for most of us, the holidays are a mixed bag of emotions. While this time of year appears to ...

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