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Mental Health Awareness Month

Throughout the year, many worthy topics are given a designated month of “awareness.” May is Mental Health Awareness Month. Mental health is a topic near and dear to my heart, both professionally and personally. I have been a licensed therapist since 2011. I have worked in the mental health field longer than that and have lived with mental health issues for even longer. I started taking antidepressants for both depression and anxiety while in college and in 2020, at age ...

Sarah Dart

Utilization Service Coordinator

Featured

How Teaching Helped Me Overcome Social Anxiety

By Daniela Sekiya, MA, PHR

Have you ever played a game over and over again as a child? Mine was lining up some toys and, later, posters of Backstreet Boys, and teaching them whatever we were covering in school that week. I had a class ...

Ukraine

By Julia Kell

“Were you able to get ahold of your 85-year-old uncle?” I asked my aunt on our weekly family Zoom call. “Is he OK?”

“Uncle Yefim is actually 87 and yes he says he’s fine. It’s just taken me weeks to reach ...

Read Every Day

By Danielle DeUrso Viglucci

I don’t know about you, but I read every day. Sometimes it’s just sports news, but I usually read books daily as well. I mean that; if I’m not busy, I can easily get through one or more full books ...

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