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Heart Health is Head Health

By Dustin Vallier

Get out and stay out

Anyone who lives with me knows that if I don’t get regular exercise, I become irritable, impatient and several other adjectives that are not very gentlemanly. The older I get –and I’m feeling pretty old nowadays— the more I realize that exercising is just as good for my mental health as it is for my physical health. Simply put, my brain is encased in my body, so if my body is running right, my brain runs ...

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