Growing up, I remember watching my grandpa and my mom spend hours in the garden. I didn’t get it. It was hot, there were bugs, and why did they care so much about weeds? I just couldn’t understand how, after hours of working in the garden every weekend, there was STILL more they wanted to do next weekend. It seemed boring, tedious, and just plain unnecessary to me. As it turns out, they were onto something. Now that I own ...
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It’s February! When ambitious New Year’s resolutions to get six-pack abs and the heart rate of a marathon runner too often find us on the couch with a six-pack watching marathon runners on TV. February is heart health month, so ...
If you come to my house, the first thing you’ll see when you walk in the door is Mr. Turkey. You can credit the creative mind of my 2.5-year-old for that one. Mr. Turkey is pretty bare right now, except ...
Yoga meets you exactly where you are. The act of doing yoga brings awareness to your posture, breath, and movement. A simple yoga pose can allow your body and mind to relax. You can be sitting, standing, or laying down. ...
