It is the holiday season, and I am sure you have started thinking about all the delicious things on your menu and where you may eat. Your social media pages are likely flooded with mouthwatering holiday goodies; for most people, it brings up happy feelings.
For me, it starts to create some anxiety because I can't have a lot of those goodies. Why, you ask? Well, I am one of the more than two million Americans who have been diagnosed with ...
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It’s that time of year again when we start seeing school supplies like lunchboxes, pens, pencils, and notepads on store shelves. That can only mean one thing; it’s time to return to school. But wait, aren’t we still dealing with ...
Whenever I tell people, especially health care professionals, that I have PCOS (polycystic ovary syndrome), they’re always surprised. PCOS is a condition that can affect your hormone levels, menstrual periods, and ovaries.1 Signs and symptoms are different for everyone, and ...
Suicide is often a topic of conversation outcast to whispers, shadows, or “please don’t mention this to anyone.” Talking about suicide probably elicits a fearful or uncertain response in most people, rightly so, as it was the tenth leading cause ...
